Complete Nutrition for 0.5 cup (119g)
Alanine 0.188 gAlcohol, ethyl 0.0 gArginine 0.227 gAsh 2.24 gAspartic acid 0.308 gCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 6.95 gCarotene, alpha 92 mcgCarotene, beta 196 mcgCholesterol 6 mgCholine, total 11.7 mgCopper, Cu 0.114 mgCryptoxanthin, beta 0 mcgCystine 0.049 gEnergy 244 kjEnergy 58 kcalFatty acids, total monounsaturated 0.881 gFatty acids, total polyunsaturated 0.405 gFatty acids, total saturated 0.440 gFiber, total dietary 0.6 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.543 gGlycine 0.167 gHistidine 0.098 gIron, Fe 0.73 mgIsoleucine 0.173 gLeucine 0.263 gLutein + zeaxanthin 7 mcgLycopene 0 mcgLysine 0.243 gMagnesium, Mg 0 mgManganese, Mn 0.357 mgMethionine 0.089 gNiacin 1.092 mgPantothenic acid 0.167 mgPhenylalanine 0.146 gPhosphorus, P 20 mgPotassium, K 98 mgProline 0.145 gProtein 3.44 gRetinol 0 mcgRiboflavin 0.024 mgSelenium, Se 4.9 mcgSerine 0.134 gSodium, Na 791 mgSugars, total 0.19 gTheobromine 0 mgThiamin 0.017 mgThreonine 0.138 gTotal lipid (fat) 1.86 gTryptophan 0.040 gTyrosine 0.120 gValine 0.183 gVitamin A, IU 415 IUVitamin A, RAE 21 mcg_RAEVitamin B-12 0.15 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.024 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 104.53 gZinc, Zn 0.25 mg10:0 0.000 g12:0 0.000 g14:0 0.012 g16:0 0.345 g16:1 undifferentiated 0.071 g18:0 0.083 g18:1 undifferentiated 0.809 g18:2 undifferentiated 0.381 g18:3 undifferentiated 0.012 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g