Complete Nutrition for 1 serving 1 cup (243g)
Alcohol, ethyl 0.0 gAsh 2.41 gCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 7.10 gCarotene, alpha 95 mcgCarotene, beta 202 mcgCholesterol 7 mgCholine, total 11.9 mgCopper, Cu 0.129 mgCryptoxanthin, beta 0 mcgEnergy 248 kjEnergy 58 kcalFatty acids, total monounsaturated 0.899 gFatty acids, total polyunsaturated 0.413 gFatty acids, total saturated 0.450 gFiber, total dietary 0.7 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.75 mgLutein + zeaxanthin 7 mcgLycopene 0 mcgMagnesium, Mg 0 mgManganese, Mn 0.364 mgNiacin 1.115 mgPantothenic acid 0.170 mgPhosphorus, P 22 mgPotassium, K 100 mgProtein 3.52 gRetinol 0 mcgRiboflavin 0.024 mgSelenium, Se 5.1 mcgSodium, Na 812 mgSugars, total 0.19 gTheobromine 0 mgThiamin 0.017 mgTotal lipid (fat) 1.90 gVitamin A, IU 425 IUVitamin A, RAE 22 mcg_RAEVitamin B-12 0.17 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.024 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 228.10 gZinc, Zn 0.27 mg10:0 0.000 g12:0 0.000 g14:0 0.012 g16:0 0.352 g16:1 undifferentiated 0.073 g18:0 0.085 g18:1 undifferentiated 0.826 g18:2 undifferentiated 0.389 g18:3 undifferentiated 0.012 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g