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Chickpea flour (besan)

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Nutrition information for Chickpea flour (besan)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (92g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (92g)

Amount Per Serving

 

Calories  356

Calories from Fat  55
 
% Daily Value*

Total Fat  6.15 g

9%
Saturated Fat  0.638 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   59 mg

2%

Potassium   778 mg

22%

Total Carbohydrate   53.19 g

18%
Dietary Fiber   9.9 g
40%
Sugars   9.98 g
 

Protein   20.60 g

41%

Vitamin A   38 IU

1%

Vitamin C   0.0 mg

0%

Calcium   41 mg

4%

Iron   4.47 mg

25%
* Based on a 2000 calorie diet
% Daily Value for Chickpea flour (besan) 1 cup (92g)

Complete Nutrition for 1 cup (92g)

Alcohol, ethyl 0.0 gAsh 2.59 gCaffeine 0 mgCalcium, Ca 41 mgCarbohydrate, by difference 53.19 gCarotene, alpha 0 mcgCarotene, beta 23 mcgCholesterol 0 mgCopper, Cu 0.839 mgCryptoxanthin, beta 0 mcgEnergy 1489 kjEnergy 356 kcalFatty acids, total monounsaturated 1.384 gFatty acids, total polyunsaturated 2.744 gFatty acids, total saturated 0.638 gFiber, total dietary 9.9 gFolate, DFE 402 mcg_DFEFolate, food 402 mcgFolate, total 402 mcgFolic acid 0 mcgIron, Fe 4.47 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 153 mgManganese, Mn 1.472 mgNiacin 1.621 mgPantothenic acid 0.558 mgPhosphorus, P 293 mgPhytosterols 36 mgPotassium, K 778 mgProtein 20.60 gRetinol 0 mcgRiboflavin 0.098 mgSelenium, Se 7.6 mcgSodium, Na 59 mgSugars, total 9.98 gTheobromine 0 mgThiamin 0.447 mgTotal lipid (fat) 6.15 gVitamin A, IU 38 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.453 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.76 mgVitamin K (phylloquinone) 8.4 mcgWater 9.46 gZinc, Zn 2.59 mg10:0 0.000 g12:0 0.000 g14:0 0.009 g16:0 0.511 g16:1 undifferentiated 0.012 g18:0 0.086 g18:1 undifferentiated 1.371 g18:2 undifferentiated 2.641 g18:3 undifferentiated 0.103 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chickpea flour (besan)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  387

Calories from Fat  60
 
% Daily Value*

Total Fat  6.69 g

10%
Saturated Fat  0.693 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   64 mg

3%

Potassium   846 mg

24%

Total Carbohydrate   57.82 g

19%
Dietary Fiber   10.8 g
43%
Sugars   10.85 g
 

Protein   22.39 g

45%

Vitamin A   41 IU

1%

Vitamin C   0.0 mg

0%

Calcium   45 mg

4%

Iron   4.86 mg

27%
* Based on a 2000 calorie diet
% Daily Value for Chickpea flour (besan) 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 2.82 gCaffeine 0 mgCalcium, Ca 45 mgCarbohydrate, by difference 57.82 gCarotene, alpha 0 mcgCarotene, beta 25 mcgCholesterol 0 mgCopper, Cu 0.912 mgCryptoxanthin, beta 0 mcgEnergy 1619 kjEnergy 387 kcalFatty acids, total monounsaturated 1.504 gFatty acids, total polyunsaturated 2.983 gFatty acids, total saturated 0.693 gFiber, total dietary 10.8 gFolate, DFE 437 mcg_DFEFolate, food 437 mcgFolate, total 437 mcgFolic acid 0 mcgIron, Fe 4.86 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 166 mgManganese, Mn 1.600 mgNiacin 1.762 mgPantothenic acid 0.606 mgPhosphorus, P 318 mgPhytosterols 39 mgPotassium, K 846 mgProtein 22.39 gRetinol 0 mcgRiboflavin 0.106 mgSelenium, Se 8.3 mcgSodium, Na 64 mgSugars, total 10.85 gTheobromine 0 mgThiamin 0.486 mgTotal lipid (fat) 6.69 gVitamin A, IU 41 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.492 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.83 mgVitamin K (phylloquinone) 9.1 mcgWater 10.28 gZinc, Zn 2.81 mg10:0 0.000 g12:0 0.000 g14:0 0.010 g16:0 0.555 g16:1 undifferentiated 0.013 g18:0 0.094 g18:1 undifferentiated 1.490 g18:2 undifferentiated 2.871 g18:3 undifferentiated 0.112 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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