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Chickpeas (garbanzo beans, bengal gram), mature seeds, canned

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Nutrition information for Chickpeas (garbanzo beans, bengal gram), mature seeds, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (240g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (240g)

Amount Per Serving

 

Calories  286

Calories from Fat  25
 
% Daily Value*

Total Fat  2.74 g

4%
Saturated Fat  0.283 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   718 mg

30%

Potassium   413 mg

12%

Total Carbohydrate   54.26 g

18%
Dietary Fiber   10.6 g
42%
Sugars
 

Protein   11.88 g

24%

Vitamin A   50 IU

1%

Vitamin C   9.1 mg

15%

Calcium   77 mg

8%

Iron   3.24 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Chickpeas (garbanzo beans, bengal gram), mature seeds, canned 1 cup (240g)

Complete Nutrition for 1 cup (240g)

Alanine 0.509 gArginine 1.118 gAsh 3.86 gAspartic acid 1.397 gCalcium, Ca 77 mgCarbohydrate, by difference 54.26 gCarotene, alpha 0 mcgCarotene, beta 29 mcgCholesterol 0 mgCholine, total 78.2 mgCopper, Cu 0.418 mgCryptoxanthin, beta 0 mcgCystine 0.161 gEnergy 286 kcalEnergy 1193 kjFatty acids, total monounsaturated 0.617 gFatty acids, total polyunsaturated 1.224 gFatty acids, total saturated 0.283 gFiber, total dietary 10.6 gFolate, DFE 161 mcg_DFEFolate, food 161 mcgFolate, total 161 mcgFolic acid 0 mcgGlutamic acid 2.078 gGlycine 0.494 gHistidine 0.326 gIron, Fe 3.24 mgIsoleucine 0.509 gLeucine 0.845 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.794 gMagnesium, Mg 70 mgManganese, Mn 1.450 mgMethionine 0.156 gNiacin 0.331 mgPantothenic acid 0.718 mgPhenylalanine 0.636 gPhosphorus, P 216 mgPotassium, K 413 mgProline 0.490 gProtein 11.88 gRetinol 0 mcgRiboflavin 0.079 mgSelenium, Se 6.7 mcgSerine 0.598 gSodium, Na 718 mgThiamin 0.070 mgThreonine 0.442 gTotal lipid (fat) 2.74 gTryptophan 0.115 gTyrosine 0.295 gValine 0.499 gVitamin A, IU 50 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 1.135 mgVitamin C, total ascorbic acid 9.1 mgWater 167.26 gZinc, Zn 2.54 mg14:0 0.005 g16:0 0.228 g16:1 undifferentiated 0.005 g18:0 0.038 g18:1 undifferentiated 0.612 g18:2 undifferentiated 1.178 g18:3 undifferentiated 0.046 g

Nutrition information for Chickpeas (garbanzo beans, bengal gram), mature seeds, canned

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  119

Calories from Fat  10
 
% Daily Value*

Total Fat  1.14 g

2%
Saturated Fat  0.118 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   299 mg

12%

Potassium   172 mg

5%

Total Carbohydrate   22.61 g

8%
Dietary Fiber   4.4 g
18%
Sugars
 

Protein   4.95 g

10%

Vitamin A   21 IU

0%

Vitamin C   3.8 mg

6%

Calcium   32 mg

3%

Iron   1.35 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Chickpeas (garbanzo beans, bengal gram), mature seeds, canned 100 grams

Complete Nutrition for 100 grams

Alanine 0.212 gArginine 0.466 gAsh 1.61 gAspartic acid 0.582 gCalcium, Ca 32 mgCarbohydrate, by difference 22.61 gCarotene, alpha 0 mcgCarotene, beta 12 mcgCholesterol 0 mgCholine, total 32.6 mgCopper, Cu 0.174 mgCryptoxanthin, beta 0 mcgCystine 0.067 gEnergy 119 kcalEnergy 497 kjFatty acids, total monounsaturated 0.257 gFatty acids, total polyunsaturated 0.510 gFatty acids, total saturated 0.118 gFiber, total dietary 4.4 gFolate, DFE 67 mcg_DFEFolate, food 67 mcgFolate, total 67 mcgFolic acid 0 mcgGlutamic acid 0.866 gGlycine 0.206 gHistidine 0.136 gIron, Fe 1.35 mgIsoleucine 0.212 gLeucine 0.352 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.331 gMagnesium, Mg 29 mgManganese, Mn 0.604 mgMethionine 0.065 gNiacin 0.138 mgPantothenic acid 0.299 mgPhenylalanine 0.265 gPhosphorus, P 90 mgPotassium, K 172 mgProline 0.204 gProtein 4.95 gRetinol 0 mcgRiboflavin 0.033 mgSelenium, Se 2.8 mcgSerine 0.249 gSodium, Na 299 mgThiamin 0.029 mgThreonine 0.184 gTotal lipid (fat) 1.14 gTryptophan 0.048 gTyrosine 0.123 gValine 0.208 gVitamin A, IU 21 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.473 mgVitamin C, total ascorbic acid 3.8 mgWater 69.69 gZinc, Zn 1.06 mg14:0 0.002 g16:0 0.095 g16:1 undifferentiated 0.002 g18:0 0.016 g18:1 undifferentiated 0.255 g18:2 undifferentiated 0.491 g18:3 undifferentiated 0.019 g
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