Categories > Legumes and Legume Products      |      Nutrition Search      |      Nutrient Index

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt

Log in to save to My Foods

Nutrition information for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (164g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (164g)

Amount Per Serving

 

Calories  269

Calories from Fat  38
 
% Daily Value*

Total Fat  4.25 g

7%
Saturated Fat  0.441 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   399 mg

17%

Potassium   477 mg

14%

Total Carbohydrate   44.97 g

15%
Dietary Fiber   12.5 g
50%
Sugars   7.87 g
 

Protein   14.53 g

29%

Vitamin A   44 IU

1%

Vitamin C   2.1 mg

4%

Calcium   80 mg

8%

Iron   4.74 mg

26%
* Based on a 2000 calorie diet
% Daily Value for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt 1 cup (164g)

Complete Nutrition for 1 cup (164g)

Alanine 0.623 gArginine 1.369 gAsh 1.51 gAspartic acid 1.709 gCalcium, Ca 80 mgCarbohydrate, by difference 44.97 gCarotene, alpha 0 mcgCarotene, beta 26 mcgCholesterol 0 mgCholine, total 70.2 mgCopper, Cu 0.577 mgCryptoxanthin, beta 0 mcgCystine 0.195 gEnergy 1125 kjEnergy 269 kcalFatty acids, total monounsaturated 0.956 gFatty acids, total polyunsaturated 1.896 gFatty acids, total saturated 0.441 gFiber, total dietary 12.5 gFolate, DFE 282 mcg_DFEFolate, food 282 mcgFolate, total 282 mcgFolic acid 0 mcgGlutamic acid 2.542 gGlycine 0.605 gHistidine 0.400 gIron, Fe 4.74 mgIsoleucine 0.623 gLeucine 1.035 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.973 gMagnesium, Mg 79 mgManganese, Mn 1.689 mgMethionine 0.190 gNiacin 0.863 mgPantothenic acid 0.469 mgPhenylalanine 0.779 gPhosphorus, P 276 mgPotassium, K 477 mgProline 0.600 gProtein 14.53 gRetinol 0 mcgRiboflavin 0.103 mgSelenium, Se 6.1 mcgSerine 0.733 gSodium, Na 399 mgSugars, total 7.87 gThiamin 0.190 mgThreonine 0.540 gTotal lipid (fat) 4.25 gTryptophan 0.139 gTyrosine 0.361 gValine 0.610 gVitamin A, IU 44 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.228 mgVitamin C, total ascorbic acid 2.1 mgVitamin E (alpha-tocopherol) 0.57 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.6 mcgWater 98.74 gZinc, Zn 2.51 mg14:0 0.007 g16:0 0.353 g16:1 undifferentiated 0.008 g18:0 0.061 g18:1 undifferentiated 0.948 g18:2 undifferentiated 1.825 g18:3 undifferentiated 0.071 g

Nutrition information for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  164

Calories from Fat  23
 
% Daily Value*

Total Fat  2.59 g

4%
Saturated Fat  0.269 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   243 mg

10%

Potassium   291 mg

8%

Total Carbohydrate   27.42 g

9%
Dietary Fiber   7.6 g
30%
Sugars   4.80 g
 

Protein   8.86 g

18%

Vitamin A   27 IU

1%

Vitamin C   1.3 mg

2%

Calcium   49 mg

5%

Iron   2.89 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.380 gArginine 0.835 gAsh 0.92 gAspartic acid 1.042 gCalcium, Ca 49 mgCarbohydrate, by difference 27.42 gCarotene, alpha 0 mcgCarotene, beta 16 mcgCholesterol 0 mgCholine, total 42.8 mgCopper, Cu 0.352 mgCryptoxanthin, beta 0 mcgCystine 0.119 gEnergy 686 kjEnergy 164 kcalFatty acids, total monounsaturated 0.583 gFatty acids, total polyunsaturated 1.156 gFatty acids, total saturated 0.269 gFiber, total dietary 7.6 gFolate, DFE 172 mcg_DFEFolate, food 172 mcgFolate, total 172 mcgFolic acid 0 mcgGlutamic acid 1.550 gGlycine 0.369 gHistidine 0.244 gIron, Fe 2.89 mgIsoleucine 0.380 gLeucine 0.631 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.593 gMagnesium, Mg 48 mgManganese, Mn 1.030 mgMethionine 0.116 gNiacin 0.526 mgPantothenic acid 0.286 mgPhenylalanine 0.475 gPhosphorus, P 168 mgPotassium, K 291 mgProline 0.366 gProtein 8.86 gRetinol 0 mcgRiboflavin 0.063 mgSelenium, Se 3.7 mcgSerine 0.447 gSodium, Na 243 mgSugars, total 4.80 gThiamin 0.116 mgThreonine 0.329 gTotal lipid (fat) 2.59 gTryptophan 0.085 gTyrosine 0.220 gValine 0.372 gVitamin A, IU 27 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.139 mgVitamin C, total ascorbic acid 1.3 mgVitamin E (alpha-tocopherol) 0.35 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.0 mcgWater 60.21 gZinc, Zn 1.53 mg14:0 0.004 g16:0 0.215 g16:1 undifferentiated 0.005 g18:0 0.037 g18:1 undifferentiated 0.578 g18:2 undifferentiated 1.113 g18:3 undifferentiated 0.043 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2021 eWoFF.com, Incorporated | All rights reserved.