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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

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Nutrition information for Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (200g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (200g)

Amount Per Serving

 

Calories  728

Calories from Fat  109
 
% Daily Value*

Total Fat  12.08 g

19%
Saturated Fat  1.252 g
6%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   48 mg

2%

Potassium   1750 mg

50%

Total Carbohydrate   121.30 g

40%
Dietary Fiber   34.8 g
139%
Sugars   21.40 g
 

Protein   38.60 g

77%

Vitamin A   134 IU

3%

Vitamin C   8.0 mg

13%

Calcium   210 mg

21%

Iron   12.48 mg

69%
* Based on a 2000 calorie diet
% Daily Value for Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 1 cup (200g)

Complete Nutrition for 1 cup (200g)

Alanine 1.656 gAlcohol, ethyl 0.0 gArginine 3.638 gAsh 4.96 gAspartic acid 4.540 gCaffeine 0 mgCalcium, Ca 210 mgCarbohydrate, by difference 121.30 gCarotene, alpha 0 mcgCarotene, beta 80 mcgCholesterol 0 mgCholine, total 190.4 mgCopper, Cu 1.694 mgCryptoxanthin, beta 0 mcgCystine 0.518 gEnergy 728 kcalEnergy 3050 kjFatty acids, total monounsaturated 2.716 gFatty acids, total polyunsaturated 5.388 gFatty acids, total saturated 1.252 gFiber, total dietary 34.8 gFolate, DFE 1114 mcg_DFEFolate, food 1114 mcgFolate, total 1114 mcgFolic acid 0 mcgGlutamic acid 6.750 gGlycine 1.606 gHistidine 1.062 gIron, Fe 12.48 mgIsoleucine 1.656 gLeucine 2.748 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.582 gMagnesium, Mg 230 mgManganese, Mn 4.408 mgMethionine 0.506 gNiacin 3.082 mgPantothenic acid 3.176 mgPhenylalanine 2.068 gPhosphorus, P 732 mgPhytosterols 70 mgPotassium, K 1750 mgProline 1.594 gProtein 38.60 gRetinol 0 mcgRiboflavin 0.424 mgSelenium, Se 16.4 mcgSerine 1.946 gSodium, Na 48 mgSugars, total 21.40 gTheobromine 0 mgThiamin 0.954 mgThreonine 1.432 gTotal lipid (fat) 12.08 gTryptophan 0.370 gTyrosine 0.958 gValine 1.618 gVitamin A, IU 134 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.070 mgVitamin C, total ascorbic acid 8.0 mgVitamin E (alpha-tocopherol) 1.64 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 18.0 mcgWater 23.06 gZinc, Zn 6.86 mg10:0 0.000 g12:0 0.000 g14:0 0.018 g16:0 1.002 g16:1 undifferentiated 0.024 g18:0 0.170 g18:1 undifferentiated 2.692 g18:2 undifferentiated 5.186 g18:3 undifferentiated 0.202 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (12.5g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (12.5g)

Amount Per Serving

 

Calories  46

Calories from Fat  7
 
% Daily Value*

Total Fat  0.76 g

1%
Saturated Fat  0.078 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   109 mg

3%

Total Carbohydrate   7.58 g

3%
Dietary Fiber   2.2 g
9%
Sugars   1.34 g
 

Protein   2.41 g

5%

Vitamin A   8 IU

0%

Vitamin C   0.5 mg

1%

Calcium   13 mg

1%

Iron   0.78 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 1 tbsp (12.5g)

Complete Nutrition for 1 tbsp (12.5g)

Alanine 0.104 gAlcohol, ethyl 0.0 gArginine 0.227 gAsh 0.31 gAspartic acid 0.284 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 7.58 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 0 mgCholine, total 11.9 mgCopper, Cu 0.106 mgCryptoxanthin, beta 0 mcgCystine 0.032 gEnergy 46 kcalEnergy 191 kjFatty acids, total monounsaturated 0.170 gFatty acids, total polyunsaturated 0.337 gFatty acids, total saturated 0.078 gFiber, total dietary 2.2 gFolate, DFE 70 mcg_DFEFolate, food 70 mcgFolate, total 70 mcgFolic acid 0 mcgGlutamic acid 0.422 gGlycine 0.100 gHistidine 0.066 gIron, Fe 0.78 mgIsoleucine 0.104 gLeucine 0.172 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.161 gMagnesium, Mg 14 mgManganese, Mn 0.276 mgMethionine 0.032 gNiacin 0.193 mgPantothenic acid 0.198 mgPhenylalanine 0.129 gPhosphorus, P 46 mgPhytosterols 4 mgPotassium, K 109 mgProline 0.100 gProtein 2.41 gRetinol 0 mcgRiboflavin 0.026 mgSelenium, Se 1.0 mcgSerine 0.122 gSodium, Na 3 mgSugars, total 1.34 gTheobromine 0 mgThiamin 0.060 mgThreonine 0.090 gTotal lipid (fat) 0.76 gTryptophan 0.023 gTyrosine 0.060 gValine 0.101 gVitamin A, IU 8 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.067 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 1.44 gZinc, Zn 0.43 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.063 g16:1 undifferentiated 0.002 g18:0 0.011 g18:1 undifferentiated 0.168 g18:2 undifferentiated 0.324 g18:3 undifferentiated 0.013 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  364

Calories from Fat  54
 
% Daily Value*

Total Fat  6.04 g

9%
Saturated Fat  0.626 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   24 mg

1%

Potassium   875 mg

25%

Total Carbohydrate   60.65 g

20%
Dietary Fiber   17.4 g
70%
Sugars   10.70 g
 

Protein   19.30 g

39%

Vitamin A   67 IU

1%

Vitamin C   4.0 mg

7%

Calcium   105 mg

10%

Iron   6.24 mg

35%
* Based on a 2000 calorie diet
% Daily Value for Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.828 gAlcohol, ethyl 0.0 gArginine 1.819 gAsh 2.48 gAspartic acid 2.270 gCaffeine 0 mgCalcium, Ca 105 mgCarbohydrate, by difference 60.65 gCarotene, alpha 0 mcgCarotene, beta 40 mcgCholesterol 0 mgCholine, total 95.2 mgCopper, Cu 0.847 mgCryptoxanthin, beta 0 mcgCystine 0.259 gEnergy 364 kcalEnergy 1525 kjFatty acids, total monounsaturated 1.358 gFatty acids, total polyunsaturated 2.694 gFatty acids, total saturated 0.626 gFiber, total dietary 17.4 gFolate, DFE 557 mcg_DFEFolate, food 557 mcgFolate, total 557 mcgFolic acid 0 mcgGlutamic acid 3.375 gGlycine 0.803 gHistidine 0.531 gIron, Fe 6.24 mgIsoleucine 0.828 gLeucine 1.374 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.291 gMagnesium, Mg 115 mgManganese, Mn 2.204 mgMethionine 0.253 gNiacin 1.541 mgPantothenic acid 1.588 mgPhenylalanine 1.034 gPhosphorus, P 366 mgPhytosterols 35 mgPotassium, K 875 mgProline 0.797 gProtein 19.30 gRetinol 0 mcgRiboflavin 0.212 mgSelenium, Se 8.2 mcgSerine 0.973 gSodium, Na 24 mgSugars, total 10.70 gTheobromine 0 mgThiamin 0.477 mgThreonine 0.716 gTotal lipid (fat) 6.04 gTryptophan 0.185 gTyrosine 0.479 gValine 0.809 gVitamin A, IU 67 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.535 mgVitamin C, total ascorbic acid 4.0 mgVitamin E (alpha-tocopherol) 0.82 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 9.0 mcgWater 11.53 gZinc, Zn 3.43 mg10:0 0.000 g12:0 0.000 g14:0 0.009 g16:0 0.501 g16:1 undifferentiated 0.012 g18:0 0.085 g18:1 undifferentiated 1.346 g18:2 undifferentiated 2.593 g18:3 undifferentiated 0.101 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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