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Chicory greens, raw

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Nutrition information for Chicory greens, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped (29g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped (29g)

Amount Per Serving

 

Calories  7

Calories from Fat  1
 
% Daily Value*

Total Fat  0.09 g

0%
Saturated Fat  0.021 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   13 mg

1%

Potassium   122 mg

3%

Total Carbohydrate   1.36 g

0%
Dietary Fiber   1.2 g
5%
Sugars   0.20 g
 

Protein   0.49 g

1%

Vitamin A   1658 IU

33%

Vitamin C   7.0 mg

12%

Calcium   29 mg

3%

Iron   0.26 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Chicory greens, raw 1 cup, chopped (29g)

Complete Nutrition for 1 cup, chopped (29g)

Alcohol, ethyl 0.0 gArginine 0.036 gAsh 0.38 gCaffeine 0 mgCalcium, Ca 29 mgCarbohydrate, by difference 1.36 gCarotene, alpha 0 mcgCarotene, beta 995 mcgCholesterol 0 mgCholine, total 3.7 mgCopper, Cu 0.086 mgCryptoxanthin, beta 0 mcgEnergy 7 kcalEnergy 28 kjFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.038 gFatty acids, total saturated 0.021 gFiber, total dietary 1.2 gFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgHistidine 0.008 gIron, Fe 0.26 mgIsoleucine 0.029 gLeucine 0.021 gLutein + zeaxanthin 2987 mcgLycopene 0 mcgLysine 0.019 gMagnesium, Mg 9 mgManganese, Mn 0.124 mgMethionine 0.003 gNiacin 0.145 mgPantothenic acid 0.336 mgPhenylalanine 0.012 gPhosphorus, P 14 mgPotassium, K 122 mgProtein 0.49 gRetinol 0 mcgRiboflavin 0.029 mgSelenium, Se 0.1 mcgSodium, Na 13 mgSugars, total 0.20 gTheobromine 0 mgThiamin 0.017 mgThreonine 0.014 gTotal lipid (fat) 0.09 gTryptophan 0.009 gValine 0.022 gVitamin A, IU 1658 IUVitamin A, RAE 83 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.030 mgVitamin C, total ascorbic acid 7.0 mgVitamin E (alpha-tocopherol) 0.66 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 86.3 mcgWater 26.68 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.018 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.032 g18:3 undifferentiated 0.006 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chicory greens, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  23

Calories from Fat  3
 
% Daily Value*

Total Fat  0.30 g

0%
Saturated Fat  0.073 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   45 mg

2%

Potassium   420 mg

12%

Total Carbohydrate   4.70 g

2%
Dietary Fiber   4.0 g
16%
Sugars   0.70 g
 

Protein   1.70 g

3%

Vitamin A   5717 IU

114%

Vitamin C   24.0 mg

40%

Calcium   100 mg

10%

Iron   0.90 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Chicory greens, raw 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gArginine 0.124 gAsh 1.30 gCaffeine 0 mgCalcium, Ca 100 mgCarbohydrate, by difference 4.70 gCarotene, alpha 0 mcgCarotene, beta 3430 mcgCholesterol 0 mgCholine, total 12.8 mgCopper, Cu 0.295 mgCryptoxanthin, beta 0 mcgEnergy 23 kcalEnergy 96 kjFatty acids, total monounsaturated 0.006 gFatty acids, total polyunsaturated 0.131 gFatty acids, total saturated 0.073 gFiber, total dietary 4.0 gFolate, DFE 110 mcg_DFEFolate, food 110 mcgFolate, total 110 mcgFolic acid 0 mcgHistidine 0.029 gIron, Fe 0.90 mgIsoleucine 0.101 gLeucine 0.074 gLutein + zeaxanthin 10300 mcgLycopene 0 mcgLysine 0.067 gMagnesium, Mg 30 mgManganese, Mn 0.429 mgMethionine 0.010 gNiacin 0.500 mgPantothenic acid 1.159 mgPhenylalanine 0.041 gPhosphorus, P 47 mgPotassium, K 420 mgProtein 1.70 gRetinol 0 mcgRiboflavin 0.100 mgSelenium, Se 0.3 mcgSodium, Na 45 mgSugars, total 0.70 gTheobromine 0 mgThiamin 0.060 mgThreonine 0.047 gTotal lipid (fat) 0.30 gTryptophan 0.031 gValine 0.077 gVitamin A, IU 5717 IUVitamin A, RAE 286 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.105 mgVitamin C, total ascorbic acid 24.0 mgVitamin E (alpha-tocopherol) 2.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 297.6 mcgWater 92.00 gZinc, Zn 0.42 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g16:0 0.062 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.006 g18:2 undifferentiated 0.112 g18:3 undifferentiated 0.019 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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