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Chicory, witloof, raw

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Nutrition information for Chicory, witloof, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 head (53g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 head (53g)

Amount Per Serving

 

Calories  9

Calories from Fat  0
 
% Daily Value*

Total Fat  0.05 g

0%
Saturated Fat  0.013 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   112 mg

3%

Total Carbohydrate   2.12 g

1%
Dietary Fiber   1.6 g
6%
Sugars
 

Protein   0.48 g

1%

Vitamin A   15 IU

0%

Vitamin C   1.5 mg

2%

Calcium   10 mg

1%

Iron   0.13 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Chicory, witloof, raw 1 head (53g)

Complete Nutrition for 1 head (53g)

Arginine 0.035 gAsh 0.25 gCalcium, Ca 10 mgCarbohydrate, by difference 2.12 gCholesterol 0 mgCopper, Cu 0.027 mgEnergy 9 kcalEnergy 38 kjFatty acids, total monounsaturated 0.001 gFatty acids, total polyunsaturated 0.023 gFatty acids, total saturated 0.013 gFiber, total dietary 1.6 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgHistidine 0.008 gIron, Fe 0.13 mgIsoleucine 0.029 gLeucine 0.021 gLysine 0.019 gMagnesium, Mg 5 mgManganese, Mn 0.053 mgMethionine 0.003 gNiacin 0.085 mgPantothenic acid 0.077 mgPhenylalanine 0.012 gPhosphorus, P 14 mgPotassium, K 112 mgProtein 0.48 gRetinol 0 mcgRiboflavin 0.014 mgSelenium, Se 0.1 mcgSodium, Na 1 mgThiamin 0.033 mgThreonine 0.013 gTotal lipid (fat) 0.05 gTryptophan 0.008 gValine 0.022 gVitamin A, IU 15 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.022 mgVitamin C, total ascorbic acid 1.5 mgWater 50.10 gZinc, Zn 0.08 mg14:0 0.001 g16:0 0.011 g18:0 0.001 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.020 g18:3 undifferentiated 0.003 g

Nutrition information for Chicory, witloof, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (45g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (45g)

Amount Per Serving

 

Calories  8

Calories from Fat  0
 
% Daily Value*

Total Fat  0.04 g

0%
Saturated Fat  0.011 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   95 mg

3%

Total Carbohydrate   1.80 g

1%
Dietary Fiber   1.4 g
6%
Sugars
 

Protein   0.40 g

1%

Vitamin A   13 IU

0%

Vitamin C   1.3 mg

2%

Calcium   9 mg

1%

Iron   0.11 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Chicory, witloof, raw 0.5 cup (45g)

Complete Nutrition for 0.5 cup (45g)

Arginine 0.030 gAsh 0.21 gCalcium, Ca 9 mgCarbohydrate, by difference 1.80 gCholesterol 0 mgCopper, Cu 0.023 mgEnergy 8 kcalEnergy 32 kjFatty acids, total monounsaturated 0.001 gFatty acids, total polyunsaturated 0.020 gFatty acids, total saturated 0.011 gFiber, total dietary 1.4 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgHistidine 0.007 gIron, Fe 0.11 mgIsoleucine 0.024 gLeucine 0.018 gLysine 0.016 gMagnesium, Mg 4 mgManganese, Mn 0.045 mgMethionine 0.002 gNiacin 0.072 mgPantothenic acid 0.065 mgPhenylalanine 0.010 gPhosphorus, P 12 mgPotassium, K 95 mgProtein 0.40 gRetinol 0 mcgRiboflavin 0.012 mgSelenium, Se 0.1 mcgSodium, Na 1 mgThiamin 0.028 mgThreonine 0.011 gTotal lipid (fat) 0.04 gTryptophan 0.007 gValine 0.018 gVitamin A, IU 13 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.019 mgVitamin C, total ascorbic acid 1.3 mgWater 42.53 gZinc, Zn 0.07 mg14:0 0.000 g16:0 0.009 g18:0 0.000 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.017 g18:3 undifferentiated 0.003 g

Nutrition information for Chicory, witloof, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  17

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.024 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   211 mg

6%

Total Carbohydrate   4.00 g

1%
Dietary Fiber   3.1 g
12%
Sugars
 

Protein   0.90 g

2%

Vitamin A   29 IU

1%

Vitamin C   2.8 mg

5%

Calcium   19 mg

2%

Iron   0.24 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Chicory, witloof, raw 100 grams

Complete Nutrition for 100 grams

Arginine 0.066 gAsh 0.47 gCalcium, Ca 19 mgCarbohydrate, by difference 4.00 gCholesterol 0 mgCopper, Cu 0.051 mgEnergy 17 kcalEnergy 71 kjFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.044 gFatty acids, total saturated 0.024 gFiber, total dietary 3.1 gFolate, DFE 37 mcg_DFEFolate, food 37 mcgFolate, total 37 mcgFolic acid 0 mcgHistidine 0.015 gIron, Fe 0.24 mgIsoleucine 0.054 gLeucine 0.039 gLysine 0.035 gMagnesium, Mg 10 mgManganese, Mn 0.100 mgMethionine 0.005 gNiacin 0.160 mgPantothenic acid 0.145 mgPhenylalanine 0.022 gPhosphorus, P 26 mgPotassium, K 211 mgProtein 0.90 gRetinol 0 mcgRiboflavin 0.027 mgSelenium, Se 0.2 mcgSodium, Na 2 mgThiamin 0.062 mgThreonine 0.025 gTotal lipid (fat) 0.10 gTryptophan 0.016 gValine 0.041 gVitamin A, IU 29 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.042 mgVitamin C, total ascorbic acid 2.8 mgWater 94.52 gZinc, Zn 0.16 mg14:0 0.001 g16:0 0.021 g18:0 0.001 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.037 g18:3 undifferentiated 0.006 g
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