Complete Nutrition for 1 cup (8 fl oz) (263g)
Alcohol, ethyl 0.0 gAsh 7.07 gCaffeine 0 mgCalcium, Ca 87 mgCarbohydrate, by difference 49.60 gCarotene, alpha 71 mcgCarotene, beta 1586 mcgCholesterol 26 mgCholine, total 57.1 mgCopper, Cu 0.789 mgCryptoxanthin, beta 387 mcgEnergy 308 kcalEnergy 1286 kjFatty acids, total monounsaturated 2.664 gFatty acids, total polyunsaturated 0.250 gFatty acids, total saturated 3.266 gFatty acids, total trans 0.181 gFiber, total dietary 6.6 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgIron, Fe 4.26 mgLutein + zeaxanthin 468 mcgLycopene 6796 mcgMagnesium, Mg 50 mgManganese, Mn 2.104 mgNiacin 2.138 mgPantothenic acid 0.581 mgPhosphorus, P 297 mgPotassium, K 1052 mgProtein 13.39 gRetinol 0 mcgRiboflavin 0.153 mgSelenium, Se 13.2 mcgSodium, Na 2072 mgSugars, total 13.39 gTheobromine 0 mgThiamin 0.118 mgTocopherol, beta 0.03 mgTotal lipid (fat) 6.65 gVitamin A, IU 3022 IUVitamin A, RAE 150 mcg_RAEVitamin B-12 0.79 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.316 mgVitamin C, total ascorbic acid 8.2 mgVitamin E (alpha-tocopherol) 2.84 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 8.4 mcgWater 186.36 gZinc, Zn 4.10 mg10:0 0.003 g12:0 0.018 g13:0 0.000 g14:0 0.252 g14:1 0.045 g15:0 0.037 g15:1 0.000 g16:0 1.883 g16:1 undifferentiated 0.218 g17:0 0.084 g17:1 0.042 g18:0 0.986 g18:1 undifferentiated 2.343 g18:2 undifferentiated 0.218 g18:3 undifferentiated 0.026 g18:4 0.000 g20:0 0.005 g20:1 0.018 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.005 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g