Complete Nutrition for 1 cup (261g)
Alcohol, ethyl 0.0 gAsh 3.58 gCaffeine 0 mgCalcium, Ca 47 mgCarbohydrate, by difference 24.09 gCarotene, alpha 34 mcgCarotene, beta 770 mcgCholesterol 13 mgCholine, total 27.7 mgCopper, Cu 0.397 mgCryptoxanthin, beta 188 mcgEnergy 149 kcalEnergy 624 kjFatty acids, total monounsaturated 1.295 gFatty acids, total polyunsaturated 0.120 gFatty acids, total saturated 1.587 gFatty acids, total trans 0.089 gFiber, total dietary 3.1 gFluoride, F 94.7 mcgFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgIron, Fe 2.06 mgLutein + zeaxanthin 227 mcgLycopene 3302 mcgMagnesium, Mg 26 mgManganese, Mn 1.023 mgNiacin 1.039 mgPantothenic acid 0.282 mgPhosphorus, P 144 mgPotassium, K 512 mgProtein 6.50 gRetinol 0 mcgRiboflavin 0.073 mgSelenium, Se 6.3 mcgSodium, Na 1013 mgSugars, total 6.50 gTheobromine 0 mgThiamin 0.057 mgTocopherol, beta 0.00 mgTotal lipid (fat) 3.24 gVitamin A, IU 1469 IUVitamin A, RAE 73 mcg_RAEVitamin B-12 0.39 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.154 mgVitamin C, total ascorbic acid 3.9 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 1.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.2 mcgWater 223.62 gZinc, Zn 2.01 mg10:0 0.000 g12:0 0.008 g13:0 0.000 g14:0 0.123 g14:1 0.021 g15:0 0.018 g15:1 0.000 g16:0 0.916 g16:1 undifferentiated 0.104 g17:0 0.039 g17:1 0.021 g18:0 0.480 g18:1 undifferentiated 1.138 g18:2 undifferentiated 0.104 g18:3 undifferentiated 0.013 g18:4 0.000 g20:0 0.003 g20:1 0.008 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.003 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g