Complete Nutrition for 1 cup (8 fl oz) (253g)
Alanine 1.366 gArginine 1.543 gAsh 4.15 gAspartic acid 2.548 gCalcium, Ca 68 mgCarbohydrate, by difference 21.94 gCholesterol 134 mgCopper, Cu 0.595 mgCystine 0.253 gEnergy 256 kcalEnergy 1070 kjFatty acids, total monounsaturated 3.408 gFatty acids, total polyunsaturated 0.529 gFatty acids, total saturated 3.431 gFolate, DFE 56 mcg_DFEFolate, food 30 mcgFolate, total 46 mcgFolic acid 15 mcgGlutamic acid 4.321 gGlycine 1.472 gHistidine 0.719 gIron, Fe 5.19 mgIsoleucine 1.020 gLeucine 1.860 gLysine 1.839 gMagnesium, Mg 46 mgManganese, Mn 0.397 mgMethionine 0.481 gNiacin 2.479 mgPantothenic acid 3.593 mgPhenylalanine 1.012 gPhosphorus, P 197 mgPotassium, K 691 mgProline 1.121 gProtein 24.62 gRetinol 0 mcgRiboflavin 1.138 mgSelenium, Se 44.0 mcgSerine 1.027 gSodium, Na 1007 mgThiamin 0.126 mgThreonine 0.992 gTotal lipid (fat) 8.27 gTryptophan 0.293 gTyrosine 0.716 gValine 1.161 gVitamin A, IU 1662 IUVitamin A, RAE 83 mcg_RAEVitamin B-12 1.14 mcgVitamin B-6 0.329 mgVitamin C, total ascorbic acid 1.5 mgVitamin K (phylloquinone) 5.1 mcgWater 194.05 gZinc, Zn 3.57 mg10:0 0.030 g12:0 0.020 g14:0 0.207 g16:0 2.452 g16:1 undifferentiated 0.119 g18:0 0.721 g18:1 undifferentiated 3.289 g18:2 undifferentiated 0.304 g18:3 undifferentiated 0.225 g