Complete Nutrition for 1 tbsp (7.5g)
Alcohol, ethyl 0.0 gAsh 0.64 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 4.10 gCarotene, alpha 157 mcgCarotene, beta 1125 mcgCholesterol 0 mgCholine, total 5.0 mgCopper, Cu 0.032 mgCryptoxanthin, beta 262 mcgEnergy 24 kcalEnergy 99 kjFatty acids, total monounsaturated 0.268 gFatty acids, total polyunsaturated 0.559 gFatty acids, total saturated 0.221 gFiber, total dietary 2.6 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgFructose 0.32 gGalactose 0.00 gGlucose (dextrose) 0.16 gIron, Fe 1.07 mgLactose 0.00 gLutein + zeaxanthin 23 mcgLycopene 2 mcgMagnesium, Mg 13 mgMaltose 0.00 gManganese, Mn 0.162 mgNiacin 0.592 mgPhosphorus, P 23 mgPhytosterols 6 mgPotassium, K 144 mgProtein 0.92 gRetinol 0 mcgRiboflavin 0.060 mgSelenium, Se 0.4 mcgSodium, Na 76 mgSucrose 0.06 gSugars, total 0.54 gTheobromine 0 mgThiamin 0.026 mgTocopherol, beta 0.03 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.23 mgTotal lipid (fat) 1.26 gVitamin A, IU 2224 IUVitamin A, RAE 111 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.275 mgVitamin C, total ascorbic acid 4.8 mgVitamin E (alpha-tocopherol) 2.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.9 mcgWater 0.58 gZinc, Zn 0.20 mg10:0 0.002 g12:0 0.002 g14:0 0.006 g16:0 0.160 g16:1 undifferentiated 0.017 g18:0 0.035 g18:1 undifferentiated 0.250 g18:2 undifferentiated 0.505 g18:3 undifferentiated 0.055 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g