Complete Nutrition for 1 portion (2-3 heaping tsp) (22g)
Alcohol, ethyl 0.0 gAsh 0.40 gCaffeine 8 mgCalcium, Ca 8 mgCarbohydrate, by difference 20.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 3.4 mgCopper, Cu 0.155 mgCryptoxanthin, beta 0 mcgEnergy 372 kjEnergy 89 kcalFatty acids, total monounsaturated 0.222 gFatty acids, total polyunsaturated 0.020 gFatty acids, total saturated 0.403 gFiber, total dietary 1.1 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.69 mgLutein + zeaxanthin 1 mcgLycopene 0 mcgMagnesium, Mg 22 mgManganese, Mn 0.156 mgNiacin 0.112 mgPantothenic acid 0.009 mgPhosphorus, P 28 mgPotassium, K 130 mgProtein 0.73 gRetinol 0 mcgRiboflavin 0.032 mgSelenium, Se 0.6 mcgSodium, Na 46 mgSugars, total 18.45 gTheobromine 93 mgThiamin 0.007 mgTotal lipid (fat) 0.68 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.002 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.8 mcgWater 0.20 gZinc, Zn 0.34 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.228 g16:1 undifferentiated 0.003 g18:0 0.170 g18:1 undifferentiated 0.219 g18:2 undifferentiated 0.018 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g