Complete Nutrition for 1 cup (8 fl oz) (266g)
Alanine 0.279 gAlcohol, ethyl 0.0 gArginine 0.218 gAsh 2.07 gAspartic acid 0.641 gCaffeine 8 mgCalcium, Ca 253 mgCarbohydrate, by difference 31.68 gCarotene, alpha 0 mcgCarotene, beta 13 mcgCholesterol 24 mgCopper, Cu 0.218 mgCryptoxanthin, beta 0 mcgCystine 0.048 gEnergy 947 kjEnergy 226 kcalFatty acids, total monounsaturated 2.205 gFatty acids, total polyunsaturated 0.495 gFatty acids, total saturated 4.948 gFiber, total dietary 1.1 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 1.670 gGlycine 0.210 gHistidine 0.194 gIron, Fe 0.80 mgIsoleucine 0.426 gLeucine 0.684 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.372 gMagnesium, Mg 48 mgManganese, Mn 0.170 mgMethionine 0.189 gNiacin 0.378 mgPantothenic acid 0.894 mgPhenylalanine 0.388 gPhosphorus, P 234 mgPotassium, K 458 mgProline 0.857 gProtein 8.59 gRetinol 69 mcgRiboflavin 0.479 mgSelenium, Se 9.6 mcgSerine 0.285 gSodium, Na 154 mgTheobromine 277 mgThiamin 0.114 mgThreonine 0.372 gTotal lipid (fat) 8.62 gTryptophan 0.192 gTyrosine 0.394 gValine 0.505 gVitamin A, IU 250 IUVitamin A, RAE 69 mcg_RAEVitamin B-12 1.06 mcgVitamin B-6 0.090 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin K (phylloquinone) 0.8 mcgWater 214.90 gZinc, Zn 1.28 mg10:0 0.181 g12:0 0.186 g13:0 0.000 g14:0 0.724 g14:1 0.000 g15:0 0.000 g16:0 2.194 g16:1 undifferentiated 0.003 g17:0 0.000 g18:0 1.120 g18:1 undifferentiated 2.205 g18:2 undifferentiated 0.311 g18:3 undifferentiated 0.181 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.181 g6:0 0.181 g8:0 0.181 g