Complete Nutrition for 1 cup (244g)
Alcohol, ethyl 0.0 gAsh 1.42 gCaffeine 2 mgCalcium, Ca 244 mgCarbohydrate, by difference 26.06 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 8.1 mgCopper, Cu 0.181 mgCryptoxanthin, beta 0 mcgEnergy 120 kcalEnergy 500 kjFatty acids, total monounsaturated 0.120 gFatty acids, total polyunsaturated 0.022 gFatty acids, total saturated 0.756 gFiber, total dietary 1.5 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.81 mgLutein + zeaxanthin 2 mcgLycopene 0 mcgMagnesium, Mg 27 mgManganese, Mn 0.178 mgNiacin 0.259 mgPantothenic acid 0.200 mgPhosphorus, P 59 mgPotassium, K 193 mgProtein 1.56 gRetinol 146 mcgRiboflavin 0.124 mgSelenium, Se 1.7 mcgSodium, Na 222 mgSugars, total 21.18 gTheobromine 122 mgThiamin 0.024 mgTotal lipid (fat) 0.98 gVitamin A, IU 488 IUVitamin A, RAE 146 mcg_RAEVitamin B-12 0.15 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.027 mgVitamin C, total ascorbic acid 4.9 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 213.82 gZinc, Zn 0.39 mg10:0 0.005 g12:0 0.002 g14:0 0.024 g15:0 0.000 g16:0 0.349 g16:1 undifferentiated 0.002 g17:0 0.000 g18:0 0.339 g18:1 undifferentiated 0.117 g18:2 undifferentiated 0.020 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.012 g6:0 0.002 g8:0 0.002 g