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Chocolate-flavored frosted puffed corn

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Nutrition information for Chocolate-flavored frosted puffed corn

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (30g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (30g)

Amount Per Serving

 

Calories  122

Calories from Fat  9
 
% Daily Value*

Total Fat  1.05 g

2%
Saturated Fat  0.288 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   201 mg

8%

Potassium   53 mg

2%

Total Carbohydrate   26.16 g

9%
Dietary Fiber   1.1 g
4%
Sugars   14.10 g
 

Protein   1.00 g

2%

Vitamin A   1323 IU

26%

Vitamin C   15.9 mg

26%

Calcium   21 mg

2%

Iron   4.76 mg

26%
* Based on a 2000 calorie diet
% Daily Value for Chocolate-flavored frosted puffed corn 1 cup (30g)

Complete Nutrition for 1 cup (30g)

Alcohol, ethyl 0.0 gAsh 0.68 gCaffeine 1 mgCalcium, Ca 21 mgCarbohydrate, by difference 26.16 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 1.4 mgCopper, Cu 0.072 mgCryptoxanthin, beta 0 mcgEnergy 122 kcalEnergy 508 kjFatty acids, total monounsaturated 0.624 gFatty acids, total polyunsaturated 0.069 gFatty acids, total saturated 0.288 gFiber, total dietary 1.1 gFolate, DFE 176 mcg_DFEFolate, food 6 mcgFolate, total 106 mcgFolic acid 100 mcgIron, Fe 4.76 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 11 mgManganese, Mn 0.074 mgNiacin 5.291 mgPantothenic acid 0.030 mgPhosphorus, P 42 mgPotassium, K 53 mgProtein 1.00 gRetinol 397 mcgRiboflavin 0.450 mgSelenium, Se 2.0 mcgSodium, Na 201 mgSugars, total 14.10 gTheobromine 41 mgThiamin 0.397 mgTotal lipid (fat) 1.05 gVitamin A, IU 1323 IUVitamin A, RAE 397 mcg_RAEVitamin B-12 1.59 mcgVitamin B-12, added 1.59 mcgVitamin B-6 0.529 mgVitamin C, total ascorbic acid 15.9 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 1.03 gZinc, Zn 0.17 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.148 g16:1 undifferentiated 0.000 g18:0 0.137 g18:1 undifferentiated 0.624 g18:2 undifferentiated 0.068 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chocolate-flavored frosted puffed corn

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  405

Calories from Fat  32
 
% Daily Value*

Total Fat  3.50 g

5%
Saturated Fat  0.961 g
5%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   670 mg

28%

Potassium   176 mg

5%

Total Carbohydrate   87.20 g

29%
Dietary Fiber   3.8 g
15%
Sugars   47.00 g
 

Protein   3.34 g

7%

Vitamin A   4409 IU

88%

Vitamin C   52.9 mg

88%

Calcium   70 mg

7%

Iron   15.87 mg

88%
* Based on a 2000 calorie diet
% Daily Value for Chocolate-flavored frosted puffed corn 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 2.25 gCaffeine 4 mgCalcium, Ca 70 mgCarbohydrate, by difference 87.20 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.5 mgCopper, Cu 0.240 mgCryptoxanthin, beta 0 mcgEnergy 405 kcalEnergy 1695 kjFatty acids, total monounsaturated 2.079 gFatty acids, total polyunsaturated 0.231 gFatty acids, total saturated 0.961 gFiber, total dietary 3.8 gFolate, DFE 587 mcg_DFEFolate, food 19 mcgFolate, total 353 mcgFolic acid 334 mcgIron, Fe 15.87 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 36 mgManganese, Mn 0.246 mgNiacin 17.637 mgPantothenic acid 0.101 mgPhosphorus, P 141 mgPotassium, K 176 mgProtein 3.34 gRetinol 1324 mcgRiboflavin 1.499 mgSelenium, Se 6.5 mcgSodium, Na 670 mgSugars, total 47.00 gTheobromine 136 mgThiamin 1.323 mgTotal lipid (fat) 3.50 gVitamin A, IU 4409 IUVitamin A, RAE 1324 mcg_RAEVitamin B-12 5.29 mcgVitamin B-12, added 5.29 mcgVitamin B-6 1.764 mgVitamin C, total ascorbic acid 52.9 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 3.42 gZinc, Zn 0.56 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.494 g16:1 undifferentiated 0.001 g18:0 0.458 g18:1 undifferentiated 2.079 g18:2 undifferentiated 0.225 g18:3 undifferentiated 0.008 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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