Complete Nutrition for 0.75 cup (27g)
Alcohol, ethyl 0.0 gAsh 0.54 gCaffeine 1 mgCalcium, Ca 5 mgCarbohydrate, by difference 22.11 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.7 mgCopper, Cu 0.081 mgCryptoxanthin, beta 0 mcgEnergy 112 kcalEnergy 469 kjFatty acids, total monounsaturated 0.903 gFatty acids, total polyunsaturated 0.892 gFatty acids, total saturated 0.432 gFiber, total dietary 1.5 gFolate, DFE 166 mcg_DFEFolate, food 5 mcgFolate, total 100 mcgFolic acid 95 mcgIron, Fe 1.80 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 15 mgNiacin 5.000 mgPhosphorus, P 32 mgPotassium, K 49 mgProtein 1.30 gRetinol 225 mcgRiboflavin 0.424 mgSelenium, Se 4.1 mcgSodium, Na 128 mgSugars, total 12.69 gTheobromine 6 mgThiamin 0.375 mgTotal lipid (fat) 2.38 gVitamin A, IU 750 IUVitamin A, RAE 225 mcg_RAEVitamin B-12 1.50 mcgVitamin B-12, added 1.50 mcgVitamin B-6 0.500 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 0.68 gZinc, Zn 1.50 mg10:0 0.000 g12:0 0.004 g14:0 0.004 g16:0 0.263 g16:1 undifferentiated 0.008 g18:0 0.109 g18:1 undifferentiated 0.895 g18:2 undifferentiated 0.835 g18:3 undifferentiated 0.055 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.001 g