Complete Nutrition for 1 serving 1/2 cup (72g)
Alcohol, ethyl 0.0 gAsh 0.68 gCaffeine 0 mgCalcium, Ca 87 mgCarbohydrate, by difference 18.29 gCarotene, alpha 0 mcgCarotene, beta 7 mcgCholesterol 12 mgCholine, total 8.4 mgCopper, Cu 0.013 mgCryptoxanthin, beta 0 mcgEnergy 109 kcalEnergy 458 kjFatty acids, total monounsaturated 0.670 gFatty acids, total polyunsaturated 0.379 gFatty acids, total saturated 2.599 gFiber, total dietary 0.6 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgIron, Fe 0.35 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 11 mgManganese, Mn 0.006 mgNiacin 0.080 mgPantothenic acid 0.298 mgPhosphorus, P 76 mgPotassium, K 141 mgProtein 2.55 gRetinol 53 mcgRiboflavin 0.130 mgSelenium, Se 2.1 mcgSodium, Na 54 mgSugars, total 3.91 gTheobromine 4 mgThiamin 0.032 mgTotal lipid (fat) 4.13 gVitamin A, IU 190 IUVitamin A, RAE 54 mcg_RAEVitamin B-12 0.27 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.030 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.6 mcgWater 46.40 gZinc, Zn 0.29 mg10:0 0.097 g12:0 0.107 g13:0 0.000 g14:0 0.391 g14:1 0.000 g15:0 0.000 g16:0 1.169 g16:1 undifferentiated 0.048 g17:0 0.000 g18:0 0.508 g18:1 undifferentiated 0.621 g18:2 undifferentiated 0.312 g18:3 undifferentiated 0.066 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.124 g6:0 0.076 g8:0 0.047 g