Complete Nutrition for 1 cup (148g)
Alcohol, ethyl 0.0 gAsh 1.48 gCaffeine 6 mgCalcium, Ca 210 mgCarbohydrate, by difference 30.71 gCarotene, alpha 0 mcgCarotene, beta 46 mcgCholesterol 89 mgCholine, total 51.4 mgCopper, Cu 0.259 mgCryptoxanthin, beta 0 mcgEnergy 377 kcalEnergy 1578 kjFatty acids, total monounsaturated 7.095 gFatty acids, total polyunsaturated 0.974 gFatty acids, total saturated 15.358 gFiber, total dietary 1.3 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgIron, Fe 1.51 mgLutein + zeaxanthin 3 mcgLycopene 0 mcgMagnesium, Mg 47 mgManganese, Mn 0.256 mgNiacin 0.269 mgPantothenic acid 0.497 mgPhosphorus, P 170 mgPotassium, K 352 mgProtein 6.99 gRetinol 293 mcgRiboflavin 0.247 mgSelenium, Se 3.1 mcgSodium, Na 84 mgSugars, total 25.68 gTheobromine 178 mgThiamin 0.044 mgTotal lipid (fat) 25.13 gVitamin A, IU 1055 IUVitamin A, RAE 297 mcg_RAEVitamin B-12 0.27 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.049 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 0.68 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.2 mcgWater 83.69 gZinc, Zn 0.95 mg10:0 0.596 g12:0 0.666 g13:0 0.000 g14:0 2.396 g14:1 0.000 g15:0 0.000 g16:0 6.521 g16:1 undifferentiated 0.534 g17:0 0.000 g18:0 3.164 g18:1 undifferentiated 6.561 g18:2 undifferentiated 0.605 g18:3 undifferentiated 0.370 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.765 g6:0 0.462 g8:0 0.278 g