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Chokecherries, raw, pitted (Shoshone Bannock)

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100 grams

Nutrition information for Chokecherries, raw, pitted (Shoshone Bannock)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 156	Calories from Fat 9
	% Daily Value*
Total Fat 0.98 g	2%
Saturated Fat
Trans Fat
Cholesterol
Sodium 2 mg	0%
Potassium 309 mg	9%
Total Carbohydrate 33.88 g	11%
Dietary Fiber 17.0 g	68%
Sugars 14.22 g
Protein 2.89 g	6%
Vitamin A 43 IU	1%
Vitamin C 0.7 mg	1%
Calcium 40 mg	4%
Iron 0.40 mg	2%
* Based on a 2000 calorie diet

% Daily Value for Chokecherries, raw, pitted (Shoshone Bannock) 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.75 gCaffeine 0 mgCalcium, Ca 40 mgCarbohydrate, by difference 33.88 gCarotene, alpha 0 mcgCarotene, beta 26 mcgCopper, Cu 0.068 mgCryptoxanthin, beta 0 mcgEnergy 652 kjEnergy 156 kcalFiber, total dietary 17.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgFructose 5.38 gGalactose 0.00 gGlucose (dextrose) 8.85 gIron, Fe 0.40 mgLactose 0.00 gLycopene 0 mcgMagnesium, Mg 21 mgMaltose 0.00 gManganese, Mn 0.192 mgNiacin 0.672 mgPantothenic acid 0.330 mgPhosphorus, P 45 mgPotassium, K 309 mgProtein 2.89 gRetinol 0 mcgRiboflavin 0.058 mgSelenium, Se 1.7 mcgSodium, Na 2 mgStarch 0.87 gSucrose 0.00 gSugars, total 14.22 gThiamin 0.029 mgTocopherol, beta 0.04 mgTocopherol, delta 0.07 mgTocopherol, gamma 0.82 mgTotal lipid (fat) 0.98 gVitamin A, IU 43 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.193 mgVitamin C, total ascorbic acid 0.7 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.75 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 29.3 mcgWater 61.50 gZinc, Zn 0.19 mg

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Chokecherries, raw, pitted (Shoshone Bannock)

Log in to save to My Foods

Nutrition information for Chokecherries, raw, pitted (Shoshone Bannock)

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

Calories 156

Calories from Fat 9

% Daily Value*

Total Fat 0.98 g

2%

Saturated Fat

Trans Fat

Cholesterol

Sodium 2 mg

0%

Potassium 309 mg

9%

Total Carbohydrate 33.88 g

11%

Dietary Fiber 17.0 g

68%

Sugars 14.22 g

Protein 2.89 g

6%

Vitamin A 43 IU

1%

Vitamin C 0.7 mg

1%

Calcium 40 mg

4%

Iron 0.40 mg

2%

Complete Nutrition for 100 grams