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Chrysanthemum, garland, cooked, boiled, drained, with salt

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Nutrition information for Chrysanthemum, garland, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1" pieces) (100g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1" pieces) (100g)

Amount Per Serving

 

Calories  20

Calories from Fat  1
 
% Daily Value*

Total Fat  0.09 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   289 mg

12%

Potassium   569 mg

16%

Total Carbohydrate   4.31 g

1%
Dietary Fiber   2.3 g
9%
Sugars   2.01 g
 

Protein   1.64 g

3%

Vitamin A   2572 IU

51%

Vitamin C   23.9 mg

40%

Calcium   69 mg

7%

Iron   3.74 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Chrysanthemum, garland, cooked, boiled, drained, with salt 1 cup (1" pieces) (100g)

Complete Nutrition for 1 cup (1" pieces) (100g)

Ash 1.47 gCaffeine 0 mgCalcium, Ca 69 mgCarbohydrate, by difference 4.31 gCarotene, alpha 0 mcgCarotene, beta 1543 mcgCholesterol 0 mgCholine, total 12.8 mgCopper, Cu 0.133 mgCryptoxanthin, beta 0 mcgEnergy 84 kjEnergy 20 kcalFiber, total dietary 2.3 gFolate, DFE 50 mcg_DFEFolate, food 50 mcgFolate, total 50 mcgFolic acid 0 mcgIron, Fe 3.74 mgLutein + zeaxanthin 3467 mcgLycopene 0 mcgMagnesium, Mg 18 mgManganese, Mn 0.355 mgNiacin 0.720 mgPantothenic acid 0.042 mgPhosphorus, P 43 mgPotassium, K 569 mgProtein 1.64 gRetinol 0 mcgRiboflavin 0.160 mgSelenium, Se 0.3 mcgSodium, Na 289 mgSugars, total 2.01 gTheobromine 0 mgThiamin 0.021 mgTotal lipid (fat) 0.09 gVitamin A, IU 2572 IUVitamin A, RAE 129 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.118 mgVitamin C, total ascorbic acid 23.9 mgVitamin E (alpha-tocopherol) 2.50 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 142.7 mcgWater 92.49 gZinc, Zn 0.20 mg

Nutrition information for Chrysanthemum, garland, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  20

Calories from Fat  1
 
% Daily Value*

Total Fat  0.09 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   289 mg

12%

Potassium   569 mg

16%

Total Carbohydrate   4.31 g

1%
Dietary Fiber   2.3 g
9%
Sugars   2.01 g
 

Protein   1.64 g

3%

Vitamin A   2572 IU

51%

Vitamin C   23.9 mg

40%

Calcium   69 mg

7%

Iron   3.74 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Chrysanthemum, garland, cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Ash 1.47 gCaffeine 0 mgCalcium, Ca 69 mgCarbohydrate, by difference 4.31 gCarotene, alpha 0 mcgCarotene, beta 1543 mcgCholesterol 0 mgCholine, total 12.8 mgCopper, Cu 0.133 mgCryptoxanthin, beta 0 mcgEnergy 84 kjEnergy 20 kcalFiber, total dietary 2.3 gFolate, DFE 50 mcg_DFEFolate, food 50 mcgFolate, total 50 mcgFolic acid 0 mcgIron, Fe 3.74 mgLutein + zeaxanthin 3467 mcgLycopene 0 mcgMagnesium, Mg 18 mgManganese, Mn 0.355 mgNiacin 0.720 mgPantothenic acid 0.042 mgPhosphorus, P 43 mgPotassium, K 569 mgProtein 1.64 gRetinol 0 mcgRiboflavin 0.160 mgSelenium, Se 0.3 mcgSodium, Na 289 mgSugars, total 2.01 gTheobromine 0 mgThiamin 0.021 mgTotal lipid (fat) 0.09 gVitamin A, IU 2572 IUVitamin A, RAE 129 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.118 mgVitamin C, total ascorbic acid 23.9 mgVitamin E (alpha-tocopherol) 2.50 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 142.7 mcgWater 92.49 gZinc, Zn 0.20 mg
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