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Chrysanthemum, garland, raw

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Nutrition information for Chrysanthemum, garland, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1" pieces) (25g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1" pieces) (25g)

Amount Per Serving

 

Calories  6

Calories from Fat  1
 
% Daily Value*

Total Fat  0.14 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   30 mg

1%

Potassium   142 mg

4%

Total Carbohydrate   0.76 g

0%
Dietary Fiber   0.8 g
3%
Sugars
 

Protein   0.84 g

2%

Vitamin A   580 IU

12%

Vitamin C   0.4 mg

1%

Calcium   29 mg

3%

Iron   0.57 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Chrysanthemum, garland, raw 1 cup (1" pieces) (25g)

Complete Nutrition for 1 cup (1" pieces) (25g)

Ash 0.42 gCalcium, Ca 29 mgCarbohydrate, by difference 0.76 gCarotene, alpha 0 mcgCarotene, beta 345 mcgCholesterol 0 mgCopper, Cu 0.034 mgCryptoxanthin, beta 6 mcgEnergy 6 kcalEnergy 25 kjFiber, total dietary 0.8 gFolate, DFE 44 mcg_DFEFolate, food 44 mcgFolate, total 44 mcgFolic acid 0 mcgIron, Fe 0.57 mgLutein + zeaxanthin 958 mcgMagnesium, Mg 8 mgManganese, Mn 0.236 mgNiacin 0.133 mgPantothenic acid 0.055 mgPhosphorus, P 14 mgPotassium, K 142 mgProtein 0.84 gRetinol 0 mcgRiboflavin 0.036 mgSodium, Na 30 mgThiamin 0.032 mgTotal lipid (fat) 0.14 gVitamin A, IU 580 IUVitamin A, RAE 29 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.044 mgVitamin C, total ascorbic acid 0.4 mgVitamin K (phylloquinone) 87.5 mcgWater 22.85 gZinc, Zn 0.18 mg

Nutrition information for Chrysanthemum, garland, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 stem (8-3/4" long) (14g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 stem (8-3/4" long) (14g)

Amount Per Serving

 

Calories  3

Calories from Fat  1
 
% Daily Value*

Total Fat  0.08 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   17 mg

1%

Potassium   79 mg

2%

Total Carbohydrate   0.42 g

0%
Dietary Fiber   0.4 g
2%
Sugars
 

Protein   0.47 g

1%

Vitamin A   325 IU

6%

Vitamin C   0.2 mg

0%

Calcium   16 mg

2%

Iron   0.32 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Chrysanthemum, garland, raw 1 stem (8-3/4" long) (14g)

Complete Nutrition for 1 stem (8-3/4" long) (14g)

Ash 0.23 gCalcium, Ca 16 mgCarbohydrate, by difference 0.42 gCarotene, alpha 0 mcgCarotene, beta 193 mcgCholesterol 0 mgCopper, Cu 0.019 mgCryptoxanthin, beta 3 mcgEnergy 3 kcalEnergy 14 kjFiber, total dietary 0.4 gFolate, DFE 25 mcg_DFEFolate, food 25 mcgFolate, total 25 mcgFolic acid 0 mcgIron, Fe 0.32 mgLutein + zeaxanthin 537 mcgMagnesium, Mg 4 mgManganese, Mn 0.132 mgNiacin 0.074 mgPantothenic acid 0.031 mgPhosphorus, P 8 mgPotassium, K 79 mgProtein 0.47 gRetinol 0 mcgRiboflavin 0.020 mgSodium, Na 17 mgThiamin 0.018 mgTotal lipid (fat) 0.08 gVitamin A, IU 325 IUVitamin A, RAE 16 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.025 mgVitamin C, total ascorbic acid 0.2 mgVitamin K (phylloquinone) 49.0 mcgWater 12.80 gZinc, Zn 0.10 mg

Nutrition information for Chrysanthemum, garland, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  24

Calories from Fat  5
 
% Daily Value*

Total Fat  0.56 g

1%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   118 mg

5%

Potassium   567 mg

16%

Total Carbohydrate   3.02 g

1%
Dietary Fiber   3.0 g
12%
Sugars
 

Protein   3.36 g

7%

Vitamin A   2320 IU

46%

Vitamin C   1.4 mg

2%

Calcium   117 mg

12%

Iron   2.29 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Chrysanthemum, garland, raw 100 grams

Complete Nutrition for 100 grams

Ash 1.67 gCalcium, Ca 117 mgCarbohydrate, by difference 3.02 gCarotene, alpha 0 mcgCarotene, beta 1380 mcgCholesterol 0 mgCopper, Cu 0.137 mgCryptoxanthin, beta 24 mcgEnergy 24 kcalEnergy 99 kjFiber, total dietary 3.0 gFolate, DFE 177 mcg_DFEFolate, food 177 mcgFolate, total 177 mcgFolic acid 0 mcgIron, Fe 2.29 mgLutein + zeaxanthin 3834 mcgMagnesium, Mg 32 mgManganese, Mn 0.943 mgNiacin 0.531 mgPantothenic acid 0.221 mgPhosphorus, P 54 mgPotassium, K 567 mgProtein 3.36 gRetinol 0 mcgRiboflavin 0.144 mgSodium, Na 118 mgThiamin 0.130 mgTotal lipid (fat) 0.56 gVitamin A, IU 2320 IUVitamin A, RAE 116 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.176 mgVitamin C, total ascorbic acid 1.4 mgVitamin K (phylloquinone) 350.0 mcgWater 91.40 gZinc, Zn 0.71 mg
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