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Chrysanthemum leaves, raw

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Nutrition information for Chrysanthemum leaves, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped (51g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped (51g)

Amount Per Serving

 

Calories  12

Calories from Fat  3
 
% Daily Value*

Total Fat  0.29 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   60 mg

2%

Potassium   289 mg

8%

Total Carbohydrate   1.54 g

1%
Dietary Fiber   1.5 g
6%
Sugars
 

Protein   1.71 g

3%

Vitamin A   954 IU

19%

Vitamin C   0.7 mg

1%

Calcium   60 mg

6%

Iron   1.17 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Chrysanthemum leaves, raw 1 cup, chopped (51g)

Complete Nutrition for 1 cup, chopped (51g)

Ash 0.85 gCalcium, Ca 60 mgCarbohydrate, by difference 1.54 gCholesterol 0 mgCopper, Cu 0.070 mgEnergy 12 kcalEnergy 51 kjFiber, total dietary 1.5 gFolate, DFE 90 mcg_DFEFolate, food 90 mcgFolate, total 90 mcgFolic acid 0 mcgIron, Fe 1.17 mgMagnesium, Mg 16 mgManganese, Mn 0.481 mgNiacin 0.271 mgPantothenic acid 0.113 mgPhosphorus, P 28 mgPotassium, K 289 mgProtein 1.71 gRetinol 0 mcgRiboflavin 0.073 mgSelenium, Se 0.2 mcgSodium, Na 60 mgThiamin 0.066 mgTotal lipid (fat) 0.29 gVitamin A, IU 954 IUVitamin A, RAE 48 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.090 mgVitamin C, total ascorbic acid 0.7 mgWater 46.61 gZinc, Zn 0.36 mg

Nutrition information for Chrysanthemum leaves, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 leaf (18g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 leaf (18g)

Amount Per Serving

 

Calories  4

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   21 mg

1%

Potassium   102 mg

3%

Total Carbohydrate   0.54 g

0%
Dietary Fiber   0.5 g
2%
Sugars
 

Protein   0.60 g

1%

Vitamin A   337 IU

7%

Vitamin C   0.3 mg

0%

Calcium   21 mg

2%

Iron   0.41 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Chrysanthemum leaves, raw 1 leaf (18g)

Complete Nutrition for 1 leaf (18g)

Ash 0.30 gCalcium, Ca 21 mgCarbohydrate, by difference 0.54 gCholesterol 0 mgCopper, Cu 0.025 mgEnergy 4 kcalEnergy 18 kjFiber, total dietary 0.5 gFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgIron, Fe 0.41 mgMagnesium, Mg 6 mgManganese, Mn 0.170 mgNiacin 0.096 mgPantothenic acid 0.040 mgPhosphorus, P 10 mgPotassium, K 102 mgProtein 0.60 gRetinol 0 mcgRiboflavin 0.026 mgSelenium, Se 0.1 mcgSodium, Na 21 mgThiamin 0.023 mgTotal lipid (fat) 0.10 gVitamin A, IU 337 IUVitamin A, RAE 17 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.032 mgVitamin C, total ascorbic acid 0.3 mgWater 16.45 gZinc, Zn 0.13 mg

Nutrition information for Chrysanthemum leaves, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  24

Calories from Fat  5
 
% Daily Value*

Total Fat  0.56 g

1%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   118 mg

5%

Potassium   567 mg

16%

Total Carbohydrate   3.01 g

1%
Dietary Fiber   3.0 g
12%
Sugars
 

Protein   3.36 g

7%

Vitamin A   1870 IU

37%

Vitamin C   1.4 mg

2%

Calcium   117 mg

12%

Iron   2.30 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Chrysanthemum leaves, raw 100 grams

Complete Nutrition for 100 grams

Ash 1.67 gCalcium, Ca 117 mgCarbohydrate, by difference 3.01 gCholesterol 0 mgCopper, Cu 0.137 mgEnergy 24 kcalEnergy 100 kjFiber, total dietary 3.0 gFolate, DFE 177 mcg_DFEFolate, food 177 mcgFolate, total 177 mcgFolic acid 0 mcgIron, Fe 2.30 mgMagnesium, Mg 32 mgManganese, Mn 0.943 mgNiacin 0.531 mgPantothenic acid 0.221 mgPhosphorus, P 54 mgPotassium, K 567 mgProtein 3.36 gRetinol 0 mcgRiboflavin 0.144 mgSelenium, Se 0.3 mcgSodium, Na 118 mgThiamin 0.130 mgTotal lipid (fat) 0.56 gVitamin A, IU 1870 IUVitamin A, RAE 94 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.176 mgVitamin C, total ascorbic acid 1.4 mgWater 91.40 gZinc, Zn 0.71 mg
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