Complete Nutrition for 1 cup (245g)
Alcohol, ethyl 0.0 gAsh 2.65 gCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 9.80 gCarotene, alpha 652 mcgCarotene, beta 1453 mcgCholesterol 12 mgCholine, total 15.2 mgCopper, Cu 0.120 mgCryptoxanthin, beta 34 mcgEnergy 91 kcalEnergy 380 kjFatty acids, total monounsaturated 0.475 gFatty acids, total polyunsaturated 0.274 gFatty acids, total saturated 1.000 gFatty acids, total trans 0.002 gFiber, total dietary 1.0 gFluoride, F 133.5 mcgFolate, DFE 27 mcg_DFEFolate, food 15 mcgFolate, total 22 mcgFolic acid 7 mcgIron, Fe 0.81 mgLutein + zeaxanthin 142 mcgLycopene 0 mcgMagnesium, Mg 12 mgManganese, Mn 0.272 mgNiacin 4.390 mgPantothenic acid 0.230 mgPhosphorus, P 154 mgPotassium, K 245 mgProtein 8.01 gRetinol 2 mcgRiboflavin 0.154 mgSelenium, Se 6.9 mcgSodium, Na 840 mgSugars, total 1.84 gTheobromine 0 mgThiamin 0.108 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.07 mgTotal lipid (fat) 2.20 gVitamin A, IU 2999 IUVitamin A, RAE 152 mcg_RAEVitamin B-12 0.20 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.122 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.2 mcgWater 222.12 gZinc, Zn 0.47 mg10:0 0.000 g12:0 0.002 g14:0 0.042 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.740 g16:1 undifferentiated 0.056 g17:0 0.000 g17:1 0.000 g18:0 0.201 g18:1 undifferentiated 0.402 g18:2 undifferentiated 0.245 g18:3 undifferentiated 0.017 g18:4 0.000 g20:0 0.000 g20:1 0.015 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.005 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.002 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g