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Chunky vegetable, canned, ready-to-serve Soup

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Nutrition information for Chunky vegetable, canned, ready-to-serve Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (245g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (245g)

Amount Per Serving

 

Calories  125

Calories from Fat  34
 
% Daily Value*

Total Fat  3.77 g

6%
Saturated Fat  0.564 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   880 mg

37%

Potassium   404 mg

12%

Total Carbohydrate   19.40 g

6%
Dietary Fiber   1.2 g
5%
Sugars   4.48 g
 

Protein   3.58 g

7%

Vitamin A   6000 IU

120%

Vitamin C   6.1 mg

10%

Calcium   56 mg

6%

Iron   1.67 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Chunky vegetable, canned, ready-to-serve Soup 1 cup (245g)

Complete Nutrition for 1 cup (245g)

Alanine 0.194 gAlcohol, ethyl 0.0 gArginine 0.194 gAsh 3.68 gAspartic acid 0.468 gCaffeine 0 mgCalcium, Ca 56 mgCarbohydrate, by difference 19.40 gCarotene, alpha 1254 mcgCarotene, beta 2935 mcgCholesterol 0 mgCholine, total 16.9 mgCopper, Cu 0.245 mgCryptoxanthin, beta 7 mcgCystine 0.027 gEnergy 527 kjEnergy 125 kcalFatty acids, total monounsaturated 1.617 gFatty acids, total polyunsaturated 1.421 gFatty acids, total saturated 0.564 gFiber, total dietary 1.2 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 0.757 gGlycine 0.137 gHistidine 0.083 gIron, Fe 1.67 mgIsoleucine 0.164 gLeucine 0.277 gLutein + zeaxanthin 304 mcgLycopene 7235 mcgLysine 0.194 gMagnesium, Mg 7 mgManganese, Mn 0.490 mgMethionine 0.027 gNiacin 1.225 mgPantothenic acid 0.343 mgPhenylalanine 0.164 gPhosphorus, P 74 mgPotassium, K 404 mgProline 0.137 gProtein 3.58 gRetinol 0 mcgRiboflavin 0.066 mgSelenium, Se 7.1 mcgSerine 0.137 gSodium, Na 880 mgSugars, total 4.48 gTheobromine 0 mgThiamin 0.074 mgThreonine 0.110 gTotal lipid (fat) 3.77 gTryptophan 0.027 gTyrosine 0.083 gValine 0.194 gVitamin A, IU 6000 IUVitamin A, RAE 299 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.196 mgVitamin C, total ascorbic acid 6.1 mgVitamin E (alpha-tocopherol) 1.30 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 19.8 mcgWater 214.57 gZinc, Zn 3.18 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.368 g16:1 undifferentiated 0.024 g18:0 0.196 g18:1 undifferentiated 1.617 g18:2 undifferentiated 1.323 g18:3 undifferentiated 0.098 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chunky vegetable, canned, ready-to-serve Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (19 oz) (539g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (19 oz) (539g)

Amount Per Serving

 

Calories  275

Calories from Fat  75
 
% Daily Value*

Total Fat  8.30 g

13%
Saturated Fat  1.240 g
6%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1935 mg

81%

Potassium   889 mg

25%

Total Carbohydrate   42.69 g

14%
Dietary Fiber   2.7 g
11%
Sugars   9.86 g
 

Protein   7.87 g

16%

Vitamin A   13200 IU

264%

Vitamin C   13.5 mg

22%

Calcium   124 mg

12%

Iron   3.67 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Chunky vegetable, canned, ready-to-serve Soup 1 can (19 oz) (539g)

Complete Nutrition for 1 can (19 oz) (539g)

Alanine 0.426 gAlcohol, ethyl 0.0 gArginine 0.426 gAsh 8.08 gAspartic acid 1.029 gCaffeine 0 mgCalcium, Ca 124 mgCarbohydrate, by difference 42.69 gCarotene, alpha 2760 mcgCarotene, beta 6457 mcgCholesterol 0 mgCholine, total 37.2 mgCopper, Cu 0.539 mgCryptoxanthin, beta 16 mcgCystine 0.059 gEnergy 1159 kjEnergy 275 kcalFatty acids, total monounsaturated 3.557 gFatty acids, total polyunsaturated 3.126 gFatty acids, total saturated 1.240 gFiber, total dietary 2.7 gFolate, DFE 38 mcg_DFEFolate, food 38 mcgFolate, total 38 mcgFolic acid 0 mcgGlutamic acid 1.666 gGlycine 0.302 gHistidine 0.183 gIron, Fe 3.67 mgIsoleucine 0.361 gLeucine 0.609 gLutein + zeaxanthin 668 mcgLycopene 15917 mcgLysine 0.426 gMagnesium, Mg 16 mgManganese, Mn 1.078 mgMethionine 0.059 gNiacin 2.695 mgPantothenic acid 0.755 mgPhenylalanine 0.361 gPhosphorus, P 162 mgPotassium, K 889 mgProline 0.302 gProtein 7.87 gRetinol 0 mcgRiboflavin 0.146 mgSelenium, Se 15.6 mcgSerine 0.302 gSodium, Na 1935 mgSugars, total 9.86 gTheobromine 0 mgThiamin 0.162 mgThreonine 0.243 gTotal lipid (fat) 8.30 gTryptophan 0.059 gTyrosine 0.183 gValine 0.426 gVitamin A, IU 13200 IUVitamin A, RAE 658 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.431 mgVitamin C, total ascorbic acid 13.5 mgVitamin E (alpha-tocopherol) 2.86 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 43.7 mcgWater 472.06 gZinc, Zn 7.01 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.808 g16:1 undifferentiated 0.054 g18:0 0.431 g18:1 undifferentiated 3.557 g18:2 undifferentiated 2.911 g18:3 undifferentiated 0.216 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Chunky vegetable, canned, ready-to-serve Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  51

Calories from Fat  14
 
% Daily Value*

Total Fat  1.54 g

2%
Saturated Fat  0.230 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   359 mg

15%

Potassium   165 mg

5%

Total Carbohydrate   7.92 g

3%
Dietary Fiber   0.5 g
2%
Sugars   1.83 g
 

Protein   1.46 g

3%

Vitamin A   2449 IU

49%

Vitamin C   2.5 mg

4%

Calcium   23 mg

2%

Iron   0.68 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Chunky vegetable, canned, ready-to-serve Soup 100 grams

Complete Nutrition for 100 grams

Alanine 0.079 gAlcohol, ethyl 0.0 gArginine 0.079 gAsh 1.50 gAspartic acid 0.191 gCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 7.92 gCarotene, alpha 512 mcgCarotene, beta 1198 mcgCholesterol 0 mgCholine, total 6.9 mgCopper, Cu 0.100 mgCryptoxanthin, beta 3 mcgCystine 0.011 gEnergy 215 kjEnergy 51 kcalFatty acids, total monounsaturated 0.660 gFatty acids, total polyunsaturated 0.580 gFatty acids, total saturated 0.230 gFiber, total dietary 0.5 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 0.309 gGlycine 0.056 gHistidine 0.034 gIron, Fe 0.68 mgIsoleucine 0.067 gLeucine 0.113 gLutein + zeaxanthin 124 mcgLycopene 2953 mcgLysine 0.079 gMagnesium, Mg 3 mgManganese, Mn 0.200 mgMethionine 0.011 gNiacin 0.500 mgPantothenic acid 0.140 mgPhenylalanine 0.067 gPhosphorus, P 30 mgPotassium, K 165 mgProline 0.056 gProtein 1.46 gRetinol 0 mcgRiboflavin 0.027 mgSelenium, Se 2.9 mcgSerine 0.056 gSodium, Na 359 mgSugars, total 1.83 gTheobromine 0 mgThiamin 0.030 mgThreonine 0.045 gTotal lipid (fat) 1.54 gTryptophan 0.011 gTyrosine 0.034 gValine 0.079 gVitamin A, IU 2449 IUVitamin A, RAE 122 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.080 mgVitamin C, total ascorbic acid 2.5 mgVitamin E (alpha-tocopherol) 0.53 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 8.1 mcgWater 87.58 gZinc, Zn 1.30 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.150 g16:1 undifferentiated 0.010 g18:0 0.080 g18:1 undifferentiated 0.660 g18:2 undifferentiated 0.540 g18:3 undifferentiated 0.040 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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