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Cisco, raw

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Nutrition information for Cisco, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (79g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (79g)

Amount Per Serving

 

Calories  77

Calories from Fat  14
 
% Daily Value*

Total Fat  1.51 g

2%
Saturated Fat  0.333 g
2%
Trans Fat
 

Cholesterol   40 mg

13%

Sodium   43 mg

2%

Potassium   280 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   15.00 g

30%

Vitamin A   79 IU

2%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   0.32 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cisco, raw 1 fillet (79g)

Complete Nutrition for 1 fillet (79g)

Alanine 0.907 gAlcohol, ethyl 0.0 gArginine 0.897 gAsh 0.95 gAspartic acid 1.536 gCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCholesterol 40 mgCopper, Cu 0.057 mgCystine 0.161 gEnergy 77 kcalEnergy 324 kjFatty acids, total monounsaturated 0.371 gFatty acids, total polyunsaturated 0.484 gFatty acids, total saturated 0.333 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 2.239 gGlycine 0.720 gHistidine 0.442 gIron, Fe 0.32 mgIsoleucine 0.691 gLeucine 1.219 gLysine 1.378 gMagnesium, Mg 13 mgManganese, Mn 0.053 mgMethionine 0.444 gNiacin 1.983 mgPantothenic acid 0.592 mgPhenylalanine 0.585 gPhosphorus, P 120 mgPotassium, K 280 mgProline 0.530 gProtein 15.00 gRetinol 24 mcgRiboflavin 0.079 mgSelenium, Se 10.0 mcgSerine 0.612 gSodium, Na 43 mgThiamin 0.070 mgThreonine 0.657 gTotal lipid (fat) 1.51 gTryptophan 0.168 gTyrosine 0.506 gValine 0.773 gVitamin A, IU 79 IUVitamin A, RAE 24 mcg_RAEVitamin B-12 0.79 mcgVitamin B-6 0.237 mgVitamin C, total ascorbic acid 0.0 mgWater 62.35 gZinc, Zn 0.29 mg10:0 0.000 g12:0 0.000 g14:0 0.070 g16:0 0.225 g16:1 undifferentiated 0.090 g18:0 0.038 g18:1 undifferentiated 0.230 g18:2 undifferentiated 0.055 g18:3 undifferentiated 0.043 g18:4 0.023 g20:1 0.015 g20:4 undifferentiated 0.043 g20:5 n-3 0.075 g22:1 undifferentiated 0.036 g22:5 n-3 0.042 g22:6 n-3 0.203 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cisco, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  83

Calories from Fat  15
 
% Daily Value*

Total Fat  1.62 g

2%
Saturated Fat  0.358 g
2%
Trans Fat
 

Cholesterol   42 mg

14%

Sodium   47 mg

2%

Potassium   301 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   16.14 g

32%

Vitamin A   85 IU

2%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   0.34 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cisco, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.976 gAlcohol, ethyl 0.0 gArginine 0.966 gAsh 1.02 gAspartic acid 1.652 gCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCholesterol 42 mgCopper, Cu 0.061 mgCystine 0.173 gEnergy 83 kcalEnergy 348 kjFatty acids, total monounsaturated 0.399 gFatty acids, total polyunsaturated 0.521 gFatty acids, total saturated 0.358 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 2.409 gGlycine 0.774 gHistidine 0.475 gIron, Fe 0.34 mgIsoleucine 0.744 gLeucine 1.312 gLysine 1.482 gMagnesium, Mg 14 mgManganese, Mn 0.057 mgMethionine 0.478 gNiacin 2.134 mgPantothenic acid 0.638 mgPhenylalanine 0.630 gPhosphorus, P 129 mgPotassium, K 301 mgProline 0.570 gProtein 16.14 gRetinol 26 mcgRiboflavin 0.085 mgSelenium, Se 10.7 mcgSerine 0.659 gSodium, Na 47 mgThiamin 0.075 mgThreonine 0.707 gTotal lipid (fat) 1.62 gTryptophan 0.181 gTyrosine 0.545 gValine 0.831 gVitamin A, IU 85 IUVitamin A, RAE 26 mcg_RAEVitamin B-12 0.85 mcgVitamin B-6 0.255 mgVitamin C, total ascorbic acid 0.0 mgWater 67.09 gZinc, Zn 0.31 mg10:0 0.000 g12:0 0.000 g14:0 0.075 g16:0 0.242 g16:1 undifferentiated 0.097 g18:0 0.041 g18:1 undifferentiated 0.247 g18:2 undifferentiated 0.059 g18:3 undifferentiated 0.047 g18:4 0.025 g20:1 0.016 g20:4 undifferentiated 0.047 g20:5 n-3 0.081 g22:1 undifferentiated 0.038 g22:5 n-3 0.045 g22:6 n-3 0.218 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cisco, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  98

Calories from Fat  17
 
% Daily Value*

Total Fat  1.91 g

3%
Saturated Fat  0.421 g
2%
Trans Fat
 

Cholesterol   50 mg

17%

Sodium   55 mg

2%

Potassium   354 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   18.99 g

38%

Vitamin A   100 IU

2%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   0.40 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cisco, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.148 gAlcohol, ethyl 0.0 gArginine 1.136 gAsh 1.20 gAspartic acid 1.944 gCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCholesterol 50 mgCopper, Cu 0.072 mgCystine 0.204 gEnergy 98 kcalEnergy 410 kjFatty acids, total monounsaturated 0.469 gFatty acids, total polyunsaturated 0.613 gFatty acids, total saturated 0.421 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 2.834 gGlycine 0.911 gHistidine 0.559 gIron, Fe 0.40 mgIsoleucine 0.875 gLeucine 1.543 gLysine 1.744 gMagnesium, Mg 17 mgManganese, Mn 0.067 mgMethionine 0.562 gNiacin 2.510 mgPantothenic acid 0.750 mgPhenylalanine 0.741 gPhosphorus, P 152 mgPotassium, K 354 mgProline 0.671 gProtein 18.99 gRetinol 30 mcgRiboflavin 0.100 mgSelenium, Se 12.6 mcgSerine 0.775 gSodium, Na 55 mgThiamin 0.088 mgThreonine 0.832 gTotal lipid (fat) 1.91 gTryptophan 0.213 gTyrosine 0.641 gValine 0.978 gVitamin A, IU 100 IUVitamin A, RAE 30 mcg_RAEVitamin B-12 1.00 mcgVitamin B-6 0.300 mgVitamin C, total ascorbic acid 0.0 mgWater 78.93 gZinc, Zn 0.37 mg10:0 0.000 g12:0 0.000 g14:0 0.088 g16:0 0.285 g16:1 undifferentiated 0.114 g18:0 0.048 g18:1 undifferentiated 0.291 g18:2 undifferentiated 0.069 g18:3 undifferentiated 0.055 g18:4 0.029 g20:1 0.019 g20:4 undifferentiated 0.055 g20:5 n-3 0.095 g22:1 undifferentiated 0.045 g22:5 n-3 0.053 g22:6 n-3 0.257 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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