Complete Nutrition for 0.5 cup (4 fl oz) (126g)
Alcohol, ethyl 0.0 gAsh 3.10 gCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 12.27 gCarotene, alpha 110 mcgCarotene, beta 503 mcgCholesterol 3 mgCopper, Cu 0.126 mgCryptoxanthin, beta 19 mcgEnergy 321 kjEnergy 77 kcalFatty acids, total monounsaturated 0.384 gFatty acids, total polyunsaturated 1.294 gFatty acids, total saturated 0.384 gFiber, total dietary 1.5 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgIron, Fe 1.64 mgLutein + zeaxanthin 34 mcgLycopene 8097 mcgMagnesium, Mg 10 mgManganese, Mn 0.378 mgNiacin 0.819 mgPantothenic acid 0.189 mgPhosphorus, P 42 mgPotassium, K 189 mgProtein 2.19 gRetinol 4 mcgRiboflavin 0.040 mgSelenium, Se 9.4 mcgSodium, Na 576 mgSugars, total 3.40 gTheobromine 0 mgThiamin 0.030 mgTotal lipid (fat) 2.22 gVitamin A, IU 960 IUVitamin A, RAE 52 mcg_RAEVitamin B-12 4.07 mcgVitamin B-6 0.101 mgVitamin C, total ascorbic acid 4.0 mgVitamin E (alpha-tocopherol) 1.30 mgVitamin K (phylloquinone) 6.9 mcgWater 106.22 gZinc, Zn 0.93 mg14:0 0.013 g16:0 0.307 g16:1 undifferentiated 0.013 g18:0 0.064 g18:1 undifferentiated 0.372 g18:2 undifferentiated 1.205 g18:3 undifferentiated 0.089 g