Complete Nutrition for 1 serving 1 cup (249g)
Alcohol, ethyl 0.0 gAsh 3.14 gCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 11.88 gCarotene, alpha 105 mcgCarotene, beta 486 mcgCholesterol 2 mgCholine, total 19.7 mgCopper, Cu 0.134 mgCryptoxanthin, beta 17 mcgEnergy 75 kcalEnergy 314 kjFatty acids, total monounsaturated 0.371 gFatty acids, total polyunsaturated 1.252 gFatty acids, total saturated 0.371 gFiber, total dietary 1.5 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgIron, Fe 1.59 mgLutein + zeaxanthin 32 mcgLycopene 7836 mcgMagnesium, Mg 10 mgManganese, Mn 0.366 mgNiacin 0.792 mgPantothenic acid 0.182 mgPhosphorus, P 40 mgPotassium, K 184 mgProtein 2.12 gRetinol 5 mcgRiboflavin 0.040 mgSelenium, Se 9.2 mcgSodium, Na 563 mgSugars, total 3.29 gTheobromine 0 mgThiamin 0.030 mgTotal lipid (fat) 2.14 gVitamin A, IU 929 IUVitamin A, RAE 50 mcg_RAEVitamin B-12 3.93 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.097 mgVitamin C, total ascorbic acid 4.0 mgVitamin E (alpha-tocopherol) 1.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.7 mcgWater 229.73 gZinc, Zn 0.90 mg10:0 0.000 g12:0 0.000 g14:0 0.012 g16:0 0.296 g16:1 undifferentiated 0.012 g18:0 0.062 g18:1 undifferentiated 0.359 g18:2 undifferentiated 1.165 g18:3 undifferentiated 0.087 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g