Complete Nutrition for 1 cup (8 fl oz) (240g)
Alcohol, ethyl 0.0 gAsh 4.06 gCaffeine 0 mgCalcium, Ca 67 mgCarbohydrate, by difference 18.82 gCarotene, alpha 648 mcgCarotene, beta 1589 mcgCholesterol 14 mgCholine, total 19.0 mgCopper, Cu 0.240 mgCryptoxanthin, beta 0 mcgEnergy 562 kjEnergy 134 kcalFatty acids, total monounsaturated 0.984 gFatty acids, total polyunsaturated 0.120 gFatty acids, total saturated 2.112 gFiber, total dietary 2.9 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgIron, Fe 2.64 mgLutein + zeaxanthin 79 mcgLycopene 12269 mcgMagnesium, Mg 19 mgManganese, Mn 0.240 mgNiacin 1.848 mgPantothenic acid 0.240 mgPhosphorus, P 84 mgPotassium, K 384 mgProtein 7.25 gRetinol 7 mcgRiboflavin 0.062 mgSelenium, Se 16.1 mcgSodium, Na 1001 mgSugars, total 4.01 gTheobromine 0 mgThiamin 0.058 mgTotal lipid (fat) 3.38 gVitamin A, IU 3216 IUVitamin A, RAE 168 mcg_RAEVitamin B-12 7.92 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.264 mgVitamin C, total ascorbic acid 12.2 mgVitamin E (alpha-tocopherol) 1.61 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.9 mcgWater 206.50 gZinc, Zn 1.68 mg10:0 0.096 g12:0 0.096 g14:0 0.336 g16:0 0.888 g16:1 undifferentiated 0.072 g18:0 0.408 g18:1 undifferentiated 0.840 g18:2 undifferentiated 0.072 g18:3 undifferentiated 0.048 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.120 g6:0 0.072 g8:0 0.048 g