Complete Nutrition for 1 serving 1 cup (252g)
Alcohol, ethyl 0.0 gAsh 3.53 gCaffeine 0 mgCalcium, Ca 171 mgCarbohydrate, by difference 18.65 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 18 mgCholine, total 29.7 mgCopper, Cu 0.305 mgCryptoxanthin, beta 0 mcgEnergy 640 kjEnergy 154 kcalFatty acids, total monounsaturated 0.731 gFatty acids, total polyunsaturated 0.577 gFatty acids, total saturated 2.124 gFatty acids, total trans 0.008 gFiber, total dietary 0.8 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgIron, Fe 3.05 mgLutein + zeaxanthin 3 mcgLycopene 0 mcgMagnesium, Mg 30 mgManganese, Mn 0.204 mgNiacin 2.001 mgPantothenic acid 0.746 mgPhosphorus, P 438 mgPotassium, K 464 mgProtein 8.16 gRetinol 93 mcgRiboflavin 0.444 mgSelenium, Se 11.1 mcgSodium, Na 902 mgSugars, total 7.08 gTheobromine 0 mgThiamin 0.204 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 5.07 gVitamin A, IU 318 IUVitamin A, RAE 93 mcg_RAEVitamin B-12 12.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.176 mgVitamin C, total ascorbic acid 5.3 mgVitamin D 55 IUVitamin E (alpha-tocopherol) 0.55 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 215.59 gZinc, Zn 1.01 mg10:0 0.066 g12:0 0.073 g13:0 0.003 g14:0 0.234 g14:1 0.020 g15:0 0.025 g15:1 0.005 g16:0 1.116 g16:1 c 0.035 g16:1 undifferentiated 0.035 g17:0 0.018 g17:1 0.008 g18:0 0.386 g18:1 c 0.562 g18:1 t 0.101 g18:1 undifferentiated 0.663 g18:2 i 0.010 g18:2 n-6 c,c 0.071 g18:2 undifferentiated 0.532 g18:3 n-3 c,c,c 0.010 g18:3 undifferentiated 0.023 g18:4 0.000 g20:0 0.020 g20:1 0.003 g20:3 undifferentiated 0.005 g20:4 undifferentiated 0.003 g20:5 n-3 0.005 g22:0 0.003 g22:1 undifferentiated 0.000 g22:5 n-3 0.005 g22:6 n-3 0.005 g4:0 0.101 g6:0 0.053 g8:0 0.028 g