Complete Nutrition for 1 serving 1 cup (248g)
Alcohol, ethyl 0.0 gAsh 3.72 gCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 12.52 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 7 mgCholine, total 8.4 mgCopper, Cu 0.303 mgCryptoxanthin, beta 0 mcgEnergy 367 kjEnergy 87 kcalFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 1.163 gFatty acids, total saturated 1.161 gFatty acids, total trans 0.015 gFiber, total dietary 0.7 gFluoride, F 90.3 mcgFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgIron, Fe 3.03 mgLutein + zeaxanthin 5 mcgLycopene 0 mcgMagnesium, Mg 17 mgManganese, Mn 0.201 mgNiacin 1.882 mgPantothenic acid 0.280 mgPhosphorus, P 315 mgPotassium, K 268 mgProtein 3.84 gRetinol 20 mcgRiboflavin 0.201 mgSelenium, Se 7.7 mcgSodium, Na 853 mgSugars, total 0.47 gTheobromine 0 mgThiamin 0.151 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 2.50 gVitamin A, IU 72 IUVitamin A, RAE 20 mcg_RAEVitamin B-12 11.48 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.126 mgVitamin C, total ascorbic acid 5.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.50 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 225.41 gZinc, Zn 0.45 mg10:0 0.002 g12:0 0.005 g14:0 0.012 g15:0 0.000 g16:0 0.935 g16:1 undifferentiated 0.000 g17:0 0.005 g18:0 0.169 g18:1 undifferentiated 0.000 g18:2 undifferentiated 1.089 g18:3 undifferentiated 0.027 g18:4 0.002 g20:0 0.035 g20:1 0.000 g20:4 undifferentiated 0.007 g20:5 n-3 0.012 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.010 g22:6 n-3 0.012 g4:0 0.000 g6:0 0.000 g8:0 0.000 g