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Clam, mixed species, canned, liquid

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Nutrition information for Clam, mixed species, canned, liquid

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (240g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (240g)

Amount Per Serving

 

Calories  5

Calories from Fat  0
 
% Daily Value*

Total Fat  0.05 g

0%
Saturated Fat  0.005 g
0%
Trans Fat
 

Cholesterol   7 mg

2%

Sodium   516 mg

22%

Potassium   358 mg

10%

Total Carbohydrate   0.24 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   0.96 g

2%

Vitamin A   72 IU

1%

Vitamin C   2.4 mg

4%

Calcium   31 mg

3%

Iron   0.72 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Clam, mixed species, canned, liquid 1 cup (240g)

Complete Nutrition for 1 cup (240g)

Alanine 0.012 gAlcohol, ethyl 0.0 gArginine 0.002 gAsh 4.32 gAspartic acid 0.002 gCaffeine 0 mgCalcium, Ca 31 mgCarbohydrate, by difference 0.24 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 7 mgCholine, total 31.2 mgCopper, Cu 0.934 mgCryptoxanthin, beta 0 mcgEnergy 19 kjEnergy 5 kcalFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.014 gFatty acids, total saturated 0.005 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.046 gGlycine 0.002 gHistidine 0.000 gIron, Fe 0.72 mgIsoleucine 0.000 gLeucine 0.000 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.000 gMagnesium, Mg 26 mgManganese, Mn 0.178 mgNiacin 0.432 mgPantothenic acid 0.096 mgPhenylalanine 0.000 gPhosphorus, P 274 mgPotassium, K 358 mgProtein 0.96 gRetinol 22 mcgRiboflavin 0.048 mgSelenium, Se 9.8 mcgSerine 0.002 gSodium, Na 516 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.024 mgThreonine 0.000 gTocopherol, beta 0.00 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.05 gTyrosine 0.000 gValine 0.000 gVitamin A, IU 72 IUVitamin A, RAE 22 mcg_RAEVitamin B-12 12.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.024 mgVitamin C, total ascorbic acid 2.4 mgVitamin E (alpha-tocopherol) 0.74 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 234.48 gZinc, Zn 0.24 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.002 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.002 g20:5 n-3 0.002 g22:1 undifferentiated 0.000 g22:5 n-3 0.002 g22:6 n-3 0.005 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Clam, mixed species, canned, liquid

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  2

Calories from Fat  0
 
% Daily Value*

Total Fat  0.02 g

0%
Saturated Fat  0.002 g
0%
Trans Fat
 

Cholesterol   3 mg

1%

Sodium   183 mg

8%

Potassium   127 mg

4%

Total Carbohydrate   0.08 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   0.34 g

1%

Vitamin A   26 IU

1%

Vitamin C   0.8 mg

1%

Calcium   11 mg

1%

Iron   0.26 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Clam, mixed species, canned, liquid 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.004 gAlcohol, ethyl 0.0 gArginine 0.001 gAsh 1.53 gAspartic acid 0.001 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.08 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 3 mgCholine, total 11.0 mgCopper, Cu 0.331 mgCryptoxanthin, beta 0 mcgEnergy 7 kjEnergy 2 kcalFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.005 gFatty acids, total saturated 0.002 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.016 gGlycine 0.001 gHistidine 0.000 gIron, Fe 0.26 mgIsoleucine 0.000 gLeucine 0.000 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.000 gMagnesium, Mg 9 mgManganese, Mn 0.063 mgNiacin 0.153 mgPantothenic acid 0.034 mgPhenylalanine 0.000 gPhosphorus, P 97 mgPotassium, K 127 mgProtein 0.34 gRetinol 8 mcgRiboflavin 0.017 mgSelenium, Se 3.5 mcgSerine 0.001 gSodium, Na 183 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.008 mgThreonine 0.000 gTocopherol, beta 0.00 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.02 gTyrosine 0.000 gValine 0.000 gVitamin A, IU 26 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 4.25 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.008 mgVitamin C, total ascorbic acid 0.8 mgVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 83.04 gZinc, Zn 0.08 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.001 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.001 g22:6 n-3 0.002 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Clam, mixed species, canned, liquid

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  2

Calories from Fat  0
 
% Daily Value*

Total Fat  0.02 g

0%
Saturated Fat  0.002 g
0%
Trans Fat
 

Cholesterol   3 mg

1%

Sodium   215 mg

9%

Potassium   149 mg

4%

Total Carbohydrate   0.10 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   0.40 g

1%

Vitamin A   30 IU

1%

Vitamin C   1.0 mg

2%

Calcium   13 mg

1%

Iron   0.30 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Clam, mixed species, canned, liquid 100 grams

Complete Nutrition for 100 grams

Alanine 0.005 gAlcohol, ethyl 0.0 gArginine 0.001 gAsh 1.80 gAspartic acid 0.001 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 0.10 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 3 mgCholine, total 13.0 mgCopper, Cu 0.389 mgCryptoxanthin, beta 0 mcgEnergy 8 kjEnergy 2 kcalFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.006 gFatty acids, total saturated 0.002 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.019 gGlycine 0.001 gHistidine 0.000 gIron, Fe 0.30 mgIsoleucine 0.000 gLeucine 0.000 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.000 gMagnesium, Mg 11 mgManganese, Mn 0.074 mgNiacin 0.180 mgPantothenic acid 0.040 mgPhenylalanine 0.000 gPhosphorus, P 114 mgPotassium, K 149 mgProtein 0.40 gRetinol 9 mcgRiboflavin 0.020 mgSelenium, Se 4.1 mcgSerine 0.001 gSodium, Na 215 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.010 mgThreonine 0.000 gTocopherol, beta 0.00 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.02 gTyrosine 0.000 gValine 0.000 gVitamin A, IU 30 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 5.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.010 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 0.31 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 97.70 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.001 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.001 g22:6 n-3 0.002 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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