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Clam, mixed species, cooked, breaded and fried

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Nutrition information for Clam, mixed species, cooked, breaded and fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  172

Calories from Fat  85
 
% Daily Value*

Total Fat  9.48 g

15%
Saturated Fat  2.281 g
11%
Trans Fat
 

Cholesterol   52 mg

17%

Sodium   309 mg

13%

Potassium   277 mg

8%

Total Carbohydrate   8.78 g

3%
Dietary Fiber
Sugars
 

Protein   12.10 g

24%

Vitamin A   257 IU

5%

Vitamin C   8.5 mg

14%

Calcium   54 mg

5%

Iron   11.82 mg

66%
* Based on a 2000 calorie diet
% Daily Value for Clam, mixed species, cooked, breaded and fried 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.700 gArginine 0.837 gAsh 1.84 gAspartic acid 1.114 gCalcium, Ca 54 mgCarbohydrate, by difference 8.78 gCholesterol 52 mgCopper, Cu 0.303 mgCystine 0.173 gEnergy 718 kjEnergy 172 kcalFatty acids, total monounsaturated 3.863 gFatty acids, total polyunsaturated 2.440 gFatty acids, total saturated 2.281 gFolate, DFE 41 mcg_DFEFolate, food 15 mcgFolate, total 31 mcgFolic acid 15 mcgGlutamic acid 1.903 gGlycine 0.711 gHistidine 0.238 gIron, Fe 11.82 mgIsoleucine 0.541 gLeucine 0.870 gLysine 0.843 gMagnesium, Mg 12 mgManganese, Mn 0.459 mgMethionine 0.275 gNiacin 1.754 mgPantothenic acid 0.366 mgPhenylalanine 0.467 gPhosphorus, P 160 mgPotassium, K 277 mgProline 0.587 gProtein 12.10 gRetinol 77 mcgRiboflavin 0.207 mgSelenium, Se 24.6 mcgSerine 0.572 gSodium, Na 309 mgThiamin 0.085 mgThreonine 0.512 gTotal lipid (fat) 9.48 gTryptophan 0.143 gTyrosine 0.394 gValine 0.552 gVitamin A, IU 257 IUVitamin A, RAE 77 mcg_RAEVitamin B-12 34.23 mcgVitamin B-6 0.051 mgVitamin C, total ascorbic acid 8.5 mgWater 52.32 gZinc, Zn 1.24 mg14:0 0.049 g16:0 1.318 g16:1 undifferentiated 0.036 g18:0 0.910 g18:1 undifferentiated 3.801 g18:2 undifferentiated 2.087 g18:3 undifferentiated 0.136 g18:4 0.013 g20:1 0.014 g20:4 undifferentiated 0.037 g20:5 n-3 0.056 g22:1 undifferentiated 0.005 g22:5 n-3 0.042 g22:6 n-3 0.060 g

Nutrition information for Clam, mixed species, cooked, breaded and fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 20 small (188g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 20 small (188g)

Amount Per Serving

 

Calories  380

Calories from Fat  189
 
% Daily Value*

Total Fat  20.96 g

32%
Saturated Fat  5.044 g
25%
Trans Fat
 

Cholesterol   115 mg

38%

Sodium   684 mg

28%

Potassium   613 mg

18%

Total Carbohydrate   19.42 g

6%
Dietary Fiber
Sugars
 

Protein   26.77 g

54%

Vitamin A   568 IU

11%

Vitamin C   18.8 mg

31%

Calcium   118 mg

12%

Iron   26.15 mg

145%
* Based on a 2000 calorie diet
% Daily Value for Clam, mixed species, cooked, breaded and fried 20 small (188g)

Complete Nutrition for 20 small (188g)

Alanine 1.549 gArginine 1.852 gAsh 4.06 gAspartic acid 2.465 gCalcium, Ca 118 mgCarbohydrate, by difference 19.42 gCholesterol 115 mgCopper, Cu 0.669 mgCystine 0.384 gEnergy 1589 kjEnergy 380 kcalFatty acids, total monounsaturated 8.545 gFatty acids, total polyunsaturated 5.396 gFatty acids, total saturated 5.044 gFolate, DFE 90 mcg_DFEFolate, food 34 mcgFolate, total 68 mcgFolic acid 34 mcgGlutamic acid 4.209 gGlycine 1.572 gHistidine 0.526 gIron, Fe 26.15 mgIsoleucine 1.196 gLeucine 1.925 gLysine 1.865 gMagnesium, Mg 26 mgManganese, Mn 1.015 mgMethionine 0.609 gNiacin 3.880 mgPantothenic acid 0.808 mgPhenylalanine 1.032 gPhosphorus, P 353 mgPotassium, K 613 mgProline 1.299 gProtein 26.77 gRetinol 171 mcgRiboflavin 0.459 mgSelenium, Se 54.3 mcgSerine 1.265 gSodium, Na 684 mgThiamin 0.188 mgThreonine 1.132 gTotal lipid (fat) 20.96 gTryptophan 0.316 gTyrosine 0.872 gValine 1.222 gVitamin A, IU 568 IUVitamin A, RAE 171 mcg_RAEVitamin B-12 75.71 mcgVitamin B-6 0.113 mgVitamin C, total ascorbic acid 18.8 mgWater 115.71 gZinc, Zn 2.74 mg14:0 0.109 g16:0 2.916 g16:1 undifferentiated 0.079 g18:0 2.012 g18:1 undifferentiated 8.407 g18:2 undifferentiated 4.615 g18:3 undifferentiated 0.301 g18:4 0.028 g20:1 0.032 g20:4 undifferentiated 0.083 g20:5 n-3 0.124 g22:1 undifferentiated 0.011 g22:5 n-3 0.094 g22:6 n-3 0.132 g

Nutrition information for Clam, mixed species, cooked, breaded and fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  202

Calories from Fat  100
 
% Daily Value*

Total Fat  11.15 g

17%
Saturated Fat  2.683 g
13%
Trans Fat
 

Cholesterol   61 mg

20%

Sodium   364 mg

15%

Potassium   326 mg

9%

Total Carbohydrate   10.33 g

3%
Dietary Fiber
Sugars
 

Protein   14.24 g

28%

Vitamin A   302 IU

6%

Vitamin C   10.0 mg

17%

Calcium   63 mg

6%

Iron   13.91 mg

77%
* Based on a 2000 calorie diet
% Daily Value for Clam, mixed species, cooked, breaded and fried 100 grams

Complete Nutrition for 100 grams

Alanine 0.824 gArginine 0.985 gAsh 2.16 gAspartic acid 1.311 gCalcium, Ca 63 mgCarbohydrate, by difference 10.33 gCholesterol 61 mgCopper, Cu 0.356 mgCystine 0.204 gEnergy 845 kjEnergy 202 kcalFatty acids, total monounsaturated 4.545 gFatty acids, total polyunsaturated 2.870 gFatty acids, total saturated 2.683 gFolate, DFE 48 mcg_DFEFolate, food 18 mcgFolate, total 36 mcgFolic acid 18 mcgGlutamic acid 2.239 gGlycine 0.836 gHistidine 0.280 gIron, Fe 13.91 mgIsoleucine 0.636 gLeucine 1.024 gLysine 0.992 gMagnesium, Mg 14 mgManganese, Mn 0.540 mgMethionine 0.324 gNiacin 2.064 mgPantothenic acid 0.430 mgPhenylalanine 0.549 gPhosphorus, P 188 mgPotassium, K 326 mgProline 0.691 gProtein 14.24 gRetinol 91 mcgRiboflavin 0.244 mgSelenium, Se 28.9 mcgSerine 0.673 gSodium, Na 364 mgThiamin 0.100 mgThreonine 0.602 gTotal lipid (fat) 11.15 gTryptophan 0.168 gTyrosine 0.464 gValine 0.650 gVitamin A, IU 302 IUVitamin A, RAE 91 mcg_RAEVitamin B-12 40.27 mcgVitamin B-6 0.060 mgVitamin C, total ascorbic acid 10.0 mgWater 61.55 gZinc, Zn 1.46 mg14:0 0.058 g16:0 1.551 g16:1 undifferentiated 0.042 g18:0 1.070 g18:1 undifferentiated 4.472 g18:2 undifferentiated 2.455 g18:3 undifferentiated 0.160 g18:4 0.015 g20:1 0.017 g20:4 undifferentiated 0.044 g20:5 n-3 0.066 g22:1 undifferentiated 0.006 g22:5 n-3 0.050 g22:6 n-3 0.070 g
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