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Clam, mixed species, cooked, moist heat

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Nutrition information for Clam, mixed species, cooked, moist heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  126

Calories from Fat  15
 
% Daily Value*

Total Fat  1.66 g

3%
Saturated Fat  0.160 g
1%
Trans Fat
 

Cholesterol   57 mg

19%

Sodium   95 mg

4%

Potassium   534 mg

15%

Total Carbohydrate   4.36 g

1%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.72 g

43%

Vitamin A   484 IU

10%

Vitamin C   18.8 mg

31%

Calcium   78 mg

8%

Iron   23.77 mg

132%
* Based on a 2000 calorie diet
% Daily Value for Clam, mixed species, cooked, moist heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.313 gArginine 1.584 gAsh 3.18 gAspartic acid 2.094 gCalcium, Ca 78 mgCarbohydrate, by difference 4.36 gCholesterol 57 mgCopper, Cu 0.585 mgCystine 0.285 gEnergy 526 kjEnergy 126 kcalFatty acids, total monounsaturated 0.146 gFatty acids, total polyunsaturated 0.469 gFatty acids, total saturated 0.160 gFiber, total dietary 0.0 gFolate, DFE 25 mcg_DFEFolate, food 25 mcgFolate, total 25 mcgFolic acid 0 mcgGlutamic acid 2.953 gGlycine 1.358 gHistidine 0.416 gIron, Fe 23.77 mgIsoleucine 0.945 gLeucine 1.528 gLysine 1.623 gMagnesium, Mg 15 mgManganese, Mn 0.850 mgMethionine 0.490 gNiacin 2.851 mgPantothenic acid 0.578 mgPhenylalanine 0.778 gPhosphorus, P 287 mgPotassium, K 534 mgProline 0.886 gProtein 21.72 gRetinol 145 mcgRiboflavin 0.362 mgSelenium, Se 54.4 mcgSerine 0.972 gSodium, Na 95 mgThiamin 0.128 mgThreonine 0.934 gTotal lipid (fat) 1.66 gTryptophan 0.243 gTyrosine 0.694 gValine 0.949 gVitamin A, IU 484 IUVitamin A, RAE 145 mcg_RAEVitamin B-12 84.06 mcgVitamin B-6 0.094 mgVitamin C, total ascorbic acid 18.8 mgWater 54.09 gZinc, Zn 2.32 mg14:0 0.022 g16:0 0.102 g16:1 undifferentiated 0.037 g18:0 0.031 g18:1 undifferentiated 0.058 g18:2 undifferentiated 0.027 g18:3 undifferentiated 0.007 g18:4 0.027 g20:1 0.031 g20:4 undifferentiated 0.070 g20:5 n-3 0.117 g22:1 undifferentiated 0.010 g22:5 n-3 0.088 g22:6 n-3 0.124 g

Nutrition information for Clam, mixed species, cooked, moist heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 20 small (190g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 20 small (190g)

Amount Per Serving

 

Calories  281

Calories from Fat  33
 
% Daily Value*

Total Fat  3.70 g

6%
Saturated Fat  0.357 g
2%
Trans Fat
 

Cholesterol   127 mg

42%

Sodium   213 mg

9%

Potassium   1193 mg

34%

Total Carbohydrate   9.75 g

3%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   48.54 g

97%

Vitamin A   1083 IU

22%

Vitamin C   42.0 mg

70%

Calcium   175 mg

18%

Iron   53.12 mg

295%
* Based on a 2000 calorie diet
% Daily Value for Clam, mixed species, cooked, moist heat 20 small (190g)

Complete Nutrition for 20 small (190g)

Alanine 2.936 gArginine 3.542 gAsh 7.11 gAspartic acid 4.682 gCalcium, Ca 175 mgCarbohydrate, by difference 9.75 gCholesterol 127 mgCopper, Cu 1.307 mgCystine 0.636 gEnergy 1176 kjEnergy 281 kcalFatty acids, total monounsaturated 0.327 gFatty acids, total polyunsaturated 1.049 gFatty acids, total saturated 0.357 gFiber, total dietary 0.0 gFolate, DFE 55 mcg_DFEFolate, food 55 mcgFolate, total 55 mcgFolic acid 0 mcgGlutamic acid 6.601 gGlycine 3.036 gHistidine 0.931 gIron, Fe 53.12 mgIsoleucine 2.113 gLeucine 3.416 gLysine 3.627 gMagnesium, Mg 34 mgManganese, Mn 1.900 mgMethionine 1.094 gNiacin 6.373 mgPantothenic acid 1.292 mgPhenylalanine 1.738 gPhosphorus, P 642 mgPotassium, K 1193 mgProline 1.980 gProtein 48.54 gRetinol 325 mcgRiboflavin 0.809 mgSelenium, Se 121.6 mcgSerine 2.174 gSodium, Na 213 mgThiamin 0.285 mgThreonine 2.088 gTotal lipid (fat) 3.70 gTryptophan 0.543 gTyrosine 1.552 gValine 2.120 gVitamin A, IU 1083 IUVitamin A, RAE 325 mcg_RAEVitamin B-12 187.89 mcgVitamin B-6 0.209 mgVitamin C, total ascorbic acid 42.0 mgWater 120.92 gZinc, Zn 5.19 mg14:0 0.049 g16:0 0.228 g16:1 undifferentiated 0.084 g18:0 0.068 g18:1 undifferentiated 0.129 g18:2 undifferentiated 0.061 g18:3 undifferentiated 0.015 g18:4 0.061 g20:1 0.068 g20:4 undifferentiated 0.156 g20:5 n-3 0.262 g22:1 undifferentiated 0.023 g22:5 n-3 0.198 g22:6 n-3 0.277 g

Nutrition information for Clam, mixed species, cooked, moist heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  148

Calories from Fat  18
 
% Daily Value*

Total Fat  1.95 g

3%
Saturated Fat  0.188 g
1%
Trans Fat
 

Cholesterol   67 mg

22%

Sodium   112 mg

5%

Potassium   628 mg

18%

Total Carbohydrate   5.13 g

2%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   25.55 g

51%

Vitamin A   570 IU

11%

Vitamin C   22.1 mg

37%

Calcium   92 mg

9%

Iron   27.96 mg

155%
* Based on a 2000 calorie diet
% Daily Value for Clam, mixed species, cooked, moist heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.545 gArginine 1.864 gAsh 3.74 gAspartic acid 2.464 gCalcium, Ca 92 mgCarbohydrate, by difference 5.13 gCholesterol 67 mgCopper, Cu 0.688 mgCystine 0.335 gEnergy 619 kjEnergy 148 kcalFatty acids, total monounsaturated 0.172 gFatty acids, total polyunsaturated 0.552 gFatty acids, total saturated 0.188 gFiber, total dietary 0.0 gFolate, DFE 29 mcg_DFEFolate, food 29 mcgFolate, total 29 mcgFolic acid 0 mcgGlutamic acid 3.474 gGlycine 1.598 gHistidine 0.490 gIron, Fe 27.96 mgIsoleucine 1.112 gLeucine 1.798 gLysine 1.909 gMagnesium, Mg 18 mgManganese, Mn 1.000 mgMethionine 0.576 gNiacin 3.354 mgPantothenic acid 0.680 mgPhenylalanine 0.915 gPhosphorus, P 338 mgPotassium, K 628 mgProline 1.042 gProtein 25.55 gRetinol 171 mcgRiboflavin 0.426 mgSelenium, Se 64.0 mcgSerine 1.144 gSodium, Na 112 mgThiamin 0.150 mgThreonine 1.099 gTotal lipid (fat) 1.95 gTryptophan 0.286 gTyrosine 0.817 gValine 1.116 gVitamin A, IU 570 IUVitamin A, RAE 171 mcg_RAEVitamin B-12 98.89 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 22.1 mgWater 63.64 gZinc, Zn 2.73 mg14:0 0.026 g16:0 0.120 g16:1 undifferentiated 0.044 g18:0 0.036 g18:1 undifferentiated 0.068 g18:2 undifferentiated 0.032 g18:3 undifferentiated 0.008 g18:4 0.032 g20:1 0.036 g20:4 undifferentiated 0.082 g20:5 n-3 0.138 g22:1 undifferentiated 0.012 g22:5 n-3 0.104 g22:6 n-3 0.146 g
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