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Clam, mixed species, raw

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Nutrition information for Clam, mixed species, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (with liquid and clams) (227g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 cup (with liquid and clams) (227g)
Amount Per Serving
Calories 168	Calories from Fat 20
	% Daily Value*
Total Fat 2.20 g	3%
Saturated Fat 0.213 g	1%
Trans Fat
Cholesterol 77 mg	26%
Sodium 127 mg	5%
Potassium 713 mg	20%
Total Carbohydrate 5.83 g	2%
Dietary Fiber 0.0 g	0%
Sugars 0.00 g
Protein 28.99 g	58%
Vitamin A 681 IU	14%
Vitamin C 29.5 mg	49%
Calcium 104 mg	10%
Iron 31.73 mg	176%
* Based on a 2000 calorie diet

% Daily Value for Clam, mixed species, raw 1 cup (with liquid and clams) (227g)

Complete Nutrition for 1 cup (with liquid and clams) (227g)

Alanine 1.752 gAlcohol, ethyl 0.0 gArginine 2.116 gAsh 4.24 gAspartic acid 2.797 gCaffeine 0 mgCalcium, Ca 104 mgCarbohydrate, by difference 5.83 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 77 mgCholine, total 147.6 mgCopper, Cu 0.781 mgCryptoxanthin, beta 0 mcgCystine 0.381 gEnergy 704 kjEnergy 168 kcalFatty acids, total monounsaturated 0.182 gFatty acids, total polyunsaturated 0.640 gFatty acids, total saturated 0.213 gFiber, total dietary 0.0 gFolate, DFE 36 mcg_DFEFolate, food 36 mcgFolate, total 36 mcgFolic acid 0 mcgGlutamic acid 3.943 gGlycine 1.814 gHistidine 0.556 gIron, Fe 31.73 mgIsoleucine 1.262 gLeucine 2.041 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.166 gMagnesium, Mg 20 mgManganese, Mn 1.135 mgMethionine 0.654 gNiacin 4.007 mgPantothenic acid 0.822 mgPhenylalanine 1.040 gPhosphorus, P 384 mgPotassium, K 713 mgProline 1.183 gProtein 28.99 gRetinol 204 mcgRiboflavin 0.484 mgSelenium, Se 55.2 mcgSerine 1.298 gSodium, Na 127 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.182 mgThreonine 1.248 gTocopherol, beta 0.00 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 2.20 gTryptophan 0.325 gTyrosine 0.928 gValine 1.267 gVitamin A, IU 681 IUVitamin A, RAE 204 mcg_RAEVitamin B-12 112.23 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.136 mgVitamin C, total ascorbic acid 29.5 mgVitamin D 9 IUVitamin E (alpha-tocopherol) 0.70 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 185.73 gZinc, Zn 3.11 mg10:0 0.000 g12:0 0.000 g14:0 0.030 g16:0 0.136 g16:1 undifferentiated 0.050 g18:0 0.041 g18:1 undifferentiated 0.077 g18:2 undifferentiated 0.036 g18:3 undifferentiated 0.009 g18:4 0.036 g20:1 0.041 g20:4 undifferentiated 0.093 g20:5 n-3 0.157 g22:1 undifferentiated 0.014 g22:5 n-3 0.118 g22:6 n-3 0.166 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Clam, mixed species, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 large (20g).

Nutrition Facts
Serving Size: 1 large (20g)
Amount Per Serving
Calories 15	Calories from Fat 2
	% Daily Value*
Total Fat 0.19 g	0%
Saturated Fat 0.019 g	0%
Trans Fat
Cholesterol 7 mg	2%
Sodium 11 mg	0%
Potassium 63 mg	2%
Total Carbohydrate 0.51 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.00 g
Protein 2.55 g	5%
Vitamin A 60 IU	1%
Vitamin C 2.6 mg	4%
Calcium 9 mg	1%
Iron 2.80 mg	16%
* Based on a 2000 calorie diet

% Daily Value for Clam, mixed species, raw 1 large (20g)

Complete Nutrition for 1 large (20g)

Alanine 0.154 gAlcohol, ethyl 0.0 gArginine 0.186 gAsh 0.37 gAspartic acid 0.246 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.51 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 7 mgCholine, total 13.0 mgCopper, Cu 0.069 mgCryptoxanthin, beta 0 mcgCystine 0.034 gEnergy 62 kjEnergy 15 kcalFatty acids, total monounsaturated 0.016 gFatty acids, total polyunsaturated 0.056 gFatty acids, total saturated 0.019 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.347 gGlycine 0.160 gHistidine 0.049 gIron, Fe 2.80 mgIsoleucine 0.111 gLeucine 0.180 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.191 gMagnesium, Mg 2 mgManganese, Mn 0.100 mgMethionine 0.058 gNiacin 0.353 mgPantothenic acid 0.072 mgPhenylalanine 0.092 gPhosphorus, P 34 mgPotassium, K 63 mgProline 0.104 gProtein 2.55 gRetinol 18 mcgRiboflavin 0.043 mgSelenium, Se 4.9 mcgSerine 0.114 gSodium, Na 11 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.016 mgThreonine 0.110 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.19 gTryptophan 0.029 gTyrosine 0.082 gValine 0.112 gVitamin A, IU 60 IUVitamin A, RAE 18 mcg_RAEVitamin B-12 9.89 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.012 mgVitamin C, total ascorbic acid 2.6 mgVitamin D 1 IUVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 16.36 gZinc, Zn 0.27 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.012 g16:1 undifferentiated 0.004 g18:0 0.004 g18:1 undifferentiated 0.007 g18:2 undifferentiated 0.003 g18:3 undifferentiated 0.001 g18:4 0.003 g20:1 0.004 g20:4 undifferentiated 0.008 g20:5 n-3 0.014 g22:1 undifferentiated 0.001 g22:5 n-3 0.010 g22:6 n-3 0.015 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Clam, mixed species, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (with shell), yield after shell removed (68g).

Nutrition Facts
Serving Size: 1 lb (with shell), yield after shell removed (68g)
Amount Per Serving
Calories 50	Calories from Fat 6
	% Daily Value*
Total Fat 0.66 g	1%
Saturated Fat 0.064 g	0%
Trans Fat
Cholesterol 23 mg	8%
Sodium 38 mg	2%
Potassium 214 mg	6%
Total Carbohydrate 1.75 g	1%
Dietary Fiber 0.0 g	0%
Sugars 0.00 g
Protein 8.68 g	17%
Vitamin A 204 IU	4%
Vitamin C 8.8 mg	15%
Calcium 31 mg	3%
Iron 9.51 mg	53%
* Based on a 2000 calorie diet

% Daily Value for Clam, mixed species, raw 1 lb (with shell), yield after shell removed (68g)

Complete Nutrition for 1 lb (with shell), yield after shell removed (68g)

Alanine 0.525 gAlcohol, ethyl 0.0 gArginine 0.634 gAsh 1.27 gAspartic acid 0.838 gCaffeine 0 mgCalcium, Ca 31 mgCarbohydrate, by difference 1.75 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 23 mgCholine, total 44.2 mgCopper, Cu 0.234 mgCryptoxanthin, beta 0 mcgCystine 0.114 gEnergy 211 kjEnergy 50 kcalFatty acids, total monounsaturated 0.054 gFatty acids, total polyunsaturated 0.192 gFatty acids, total saturated 0.064 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 1.181 gGlycine 0.543 gHistidine 0.167 gIron, Fe 9.51 mgIsoleucine 0.378 gLeucine 0.611 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.649 gMagnesium, Mg 6 mgManganese, Mn 0.340 mgMethionine 0.196 gNiacin 1.200 mgPantothenic acid 0.246 mgPhenylalanine 0.311 gPhosphorus, P 115 mgPotassium, K 214 mgProline 0.354 gProtein 8.68 gRetinol 61 mcgRiboflavin 0.145 mgSelenium, Se 16.5 mcgSerine 0.389 gSodium, Na 38 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.054 mgThreonine 0.374 gTocopherol, beta 0.00 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.66 gTryptophan 0.097 gTyrosine 0.278 gValine 0.379 gVitamin A, IU 204 IUVitamin A, RAE 61 mcg_RAEVitamin B-12 33.62 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.041 mgVitamin C, total ascorbic acid 8.8 mgVitamin D 3 IUVitamin E (alpha-tocopherol) 0.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 55.64 gZinc, Zn 0.93 mg10:0 0.000 g12:0 0.000 g14:0 0.009 g16:0 0.041 g16:1 undifferentiated 0.015 g18:0 0.012 g18:1 undifferentiated 0.023 g18:2 undifferentiated 0.011 g18:3 undifferentiated 0.003 g18:4 0.011 g20:1 0.012 g20:4 undifferentiated 0.028 g20:5 n-3 0.047 g22:1 undifferentiated 0.004 g22:5 n-3 0.035 g22:6 n-3 0.050 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Clam, mixed species, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 medium (14.5g).

Nutrition Facts
Serving Size: 1 medium (14.5g)
Amount Per Serving
Calories 11	Calories from Fat 1
	% Daily Value*
Total Fat 0.14 g	0%
Saturated Fat 0.014 g	0%
Trans Fat
Cholesterol 5 mg	2%
Sodium 8 mg	0%
Potassium 46 mg	1%
Total Carbohydrate 0.37 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.00 g
Protein 1.85 g	4%
Vitamin A 44 IU	1%
Vitamin C 1.9 mg	3%
Calcium 7 mg	1%
Iron 2.03 mg	11%
* Based on a 2000 calorie diet

% Daily Value for Clam, mixed species, raw 1 medium (14.5g)

Complete Nutrition for 1 medium (14.5g)

Alanine 0.112 gAlcohol, ethyl 0.0 gArginine 0.135 gAsh 0.27 gAspartic acid 0.179 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.37 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 5 mgCholine, total 9.4 mgCopper, Cu 0.050 mgCryptoxanthin, beta 0 mcgCystine 0.024 gEnergy 45 kjEnergy 11 kcalFatty acids, total monounsaturated 0.012 gFatty acids, total polyunsaturated 0.041 gFatty acids, total saturated 0.014 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.252 gGlycine 0.116 gHistidine 0.036 gIron, Fe 2.03 mgIsoleucine 0.081 gLeucine 0.130 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.138 gMagnesium, Mg 1 mgManganese, Mn 0.072 mgMethionine 0.042 gNiacin 0.256 mgPantothenic acid 0.052 mgPhenylalanine 0.066 gPhosphorus, P 25 mgPotassium, K 46 mgProline 0.076 gProtein 1.85 gRetinol 13 mcgRiboflavin 0.031 mgSelenium, Se 3.5 mcgSerine 0.083 gSodium, Na 8 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.012 mgThreonine 0.080 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.14 gTryptophan 0.021 gTyrosine 0.059 gValine 0.081 gVitamin A, IU 44 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 7.17 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.009 mgVitamin C, total ascorbic acid 1.9 mgVitamin D 1 IUVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 11.86 gZinc, Zn 0.20 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.009 g16:1 undifferentiated 0.003 g18:0 0.003 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.002 g18:3 undifferentiated 0.001 g18:4 0.002 g20:1 0.003 g20:4 undifferentiated 0.006 g20:5 n-3 0.010 g22:1 undifferentiated 0.001 g22:5 n-3 0.008 g22:6 n-3 0.011 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Clam, mixed species, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 small (9g).

Nutrition Facts
Serving Size: 1 small (9g)
Amount Per Serving
Calories 7	Calories from Fat 1
	% Daily Value*
Total Fat 0.09 g	0%
Saturated Fat 0.008 g	0%
Trans Fat
Cholesterol 3 mg	1%
Sodium 5 mg	0%
Potassium 28 mg	1%
Total Carbohydrate 0.23 g	0%
Dietary Fiber 0.0 g	0%
Sugars 0.00 g
Protein 1.15 g	2%
Vitamin A 27 IU	1%
Vitamin C 1.2 mg	2%
Calcium 4 mg	0%
Iron 1.26 mg	7%
* Based on a 2000 calorie diet

% Daily Value for Clam, mixed species, raw 1 small (9g)

Complete Nutrition for 1 small (9g)

Alanine 0.069 gAlcohol, ethyl 0.0 gArginine 0.084 gAsh 0.17 gAspartic acid 0.111 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.23 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 3 mgCholine, total 5.8 mgCopper, Cu 0.031 mgCryptoxanthin, beta 0 mcgCystine 0.015 gEnergy 28 kjEnergy 7 kcalFatty acids, total monounsaturated 0.007 gFatty acids, total polyunsaturated 0.025 gFatty acids, total saturated 0.008 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.156 gGlycine 0.072 gHistidine 0.022 gIron, Fe 1.26 mgIsoleucine 0.050 gLeucine 0.081 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.086 gMagnesium, Mg 1 mgManganese, Mn 0.045 mgMethionine 0.026 gNiacin 0.159 mgPantothenic acid 0.033 mgPhenylalanine 0.041 gPhosphorus, P 15 mgPotassium, K 28 mgProline 0.047 gProtein 1.15 gRetinol 8 mcgRiboflavin 0.019 mgSelenium, Se 2.2 mcgSerine 0.051 gSodium, Na 5 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.007 mgThreonine 0.050 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.09 gTryptophan 0.013 gTyrosine 0.037 gValine 0.050 gVitamin A, IU 27 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 4.45 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.005 mgVitamin C, total ascorbic acid 1.2 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 7.36 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.005 g16:1 undifferentiated 0.002 g18:0 0.002 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.001 g18:3 undifferentiated 0.000 g18:4 0.001 g20:1 0.002 g20:4 undifferentiated 0.004 g20:5 n-3 0.006 g22:1 undifferentiated 0.001 g22:5 n-3 0.005 g22:6 n-3 0.007 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Clam, mixed species, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

Nutrition Facts
Serving Size: 3 oz (85g)
Amount Per Serving
Calories 63	Calories from Fat 7
	% Daily Value*
Total Fat 0.82 g	1%
Saturated Fat 0.080 g	0%
Trans Fat
Cholesterol 29 mg	10%
Sodium 48 mg	2%
Potassium 267 mg	8%
Total Carbohydrate 2.18 g	1%
Dietary Fiber 0.0 g	0%
Sugars 0.00 g
Protein 10.85 g	22%
Vitamin A 255 IU	5%
Vitamin C 11.0 mg	18%
Calcium 39 mg	4%
Iron 11.88 mg	66%
* Based on a 2000 calorie diet

% Daily Value for Clam, mixed species, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.656 gAlcohol, ethyl 0.0 gArginine 0.792 gAsh 1.59 gAspartic acid 1.047 gCaffeine 0 mgCalcium, Ca 39 mgCarbohydrate, by difference 2.18 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 29 mgCholine, total 55.2 mgCopper, Cu 0.292 mgCryptoxanthin, beta 0 mcgCystine 0.143 gEnergy 264 kjEnergy 63 kcalFatty acids, total monounsaturated 0.068 gFatty acids, total polyunsaturated 0.240 gFatty acids, total saturated 0.080 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 1.476 gGlycine 0.679 gHistidine 0.208 gIron, Fe 11.88 mgIsoleucine 0.473 gLeucine 0.764 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.811 gMagnesium, Mg 8 mgManganese, Mn 0.425 mgMethionine 0.245 gNiacin 1.500 mgPantothenic acid 0.308 mgPhenylalanine 0.389 gPhosphorus, P 144 mgPotassium, K 267 mgProline 0.443 gProtein 10.85 gRetinol 76 mcgRiboflavin 0.181 mgSelenium, Se 20.7 mcgSerine 0.486 gSodium, Na 48 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.068 mgThreonine 0.468 gTocopherol, beta 0.00 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.82 gTryptophan 0.122 gTyrosine 0.348 gValine 0.474 gVitamin A, IU 255 IUVitamin A, RAE 76 mcg_RAEVitamin B-12 42.02 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.051 mgVitamin C, total ascorbic acid 11.0 mgVitamin D 3 IUVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 69.55 gZinc, Zn 1.16 mg10:0 0.000 g12:0 0.000 g14:0 0.011 g16:0 0.051 g16:1 undifferentiated 0.019 g18:0 0.015 g18:1 undifferentiated 0.029 g18:2 undifferentiated 0.014 g18:3 undifferentiated 0.003 g18:4 0.014 g20:1 0.015 g20:4 undifferentiated 0.035 g20:5 n-3 0.059 g22:1 undifferentiated 0.005 g22:5 n-3 0.044 g22:6 n-3 0.062 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Clam, mixed species, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 74	Calories from Fat 9
	% Daily Value*
Total Fat 0.97 g	1%
Saturated Fat 0.094 g	0%
Trans Fat
Cholesterol 34 mg	11%
Sodium 56 mg	2%
Potassium 314 mg	9%
Total Carbohydrate 2.57 g	1%
Dietary Fiber 0.0 g	0%
Sugars 0.00 g
Protein 12.77 g	26%
Vitamin A 300 IU	6%
Vitamin C 13.0 mg	22%
Calcium 46 mg	5%
Iron 13.98 mg	78%
* Based on a 2000 calorie diet

% Daily Value for Clam, mixed species, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.772 gAlcohol, ethyl 0.0 gArginine 0.932 gAsh 1.87 gAspartic acid 1.232 gCaffeine 0 mgCalcium, Ca 46 mgCarbohydrate, by difference 2.57 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 34 mgCholine, total 65.0 mgCopper, Cu 0.344 mgCryptoxanthin, beta 0 mcgCystine 0.168 gEnergy 310 kjEnergy 74 kcalFatty acids, total monounsaturated 0.080 gFatty acids, total polyunsaturated 0.282 gFatty acids, total saturated 0.094 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 1.737 gGlycine 0.799 gHistidine 0.245 gIron, Fe 13.98 mgIsoleucine 0.556 gLeucine 0.899 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.954 gMagnesium, Mg 9 mgManganese, Mn 0.500 mgMethionine 0.288 gNiacin 1.765 mgPantothenic acid 0.362 mgPhenylalanine 0.458 gPhosphorus, P 169 mgPotassium, K 314 mgProline 0.521 gProtein 12.77 gRetinol 90 mcgRiboflavin 0.213 mgSelenium, Se 24.3 mcgSerine 0.572 gSodium, Na 56 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.080 mgThreonine 0.550 gTocopherol, beta 0.00 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.97 gTryptophan 0.143 gTyrosine 0.409 gValine 0.558 gVitamin A, IU 300 IUVitamin A, RAE 90 mcg_RAEVitamin B-12 49.44 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.060 mgVitamin C, total ascorbic acid 13.0 mgVitamin D 4 IUVitamin E (alpha-tocopherol) 0.31 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 81.82 gZinc, Zn 1.37 mg10:0 0.000 g12:0 0.000 g14:0 0.013 g16:0 0.060 g16:1 undifferentiated 0.022 g18:0 0.018 g18:1 undifferentiated 0.034 g18:2 undifferentiated 0.016 g18:3 undifferentiated 0.004 g18:4 0.016 g20:1 0.018 g20:4 undifferentiated 0.041 g20:5 n-3 0.069 g22:1 undifferentiated 0.006 g22:5 n-3 0.052 g22:6 n-3 0.073 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

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Clam, mixed species, raw

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Nutrition information for Clam, mixed species, raw

Nutrition Facts

Serving Size: 1 cup (with liquid and clams) (227g)

Amount Per Serving

Calories 168

Calories from Fat 20

% Daily Value*

Total Fat 2.20 g

3%

Saturated Fat 0.213 g

1%

Trans Fat

Cholesterol 77 mg

26%

Sodium 127 mg

5%

Potassium 713 mg

20%

Total Carbohydrate 5.83 g

2%

Dietary Fiber 0.0 g

0%

Sugars 0.00 g

Protein 28.99 g

58%

Vitamin A 681 IU

14%

Vitamin C 29.5 mg

49%

Calcium 104 mg

10%

Iron 31.73 mg

176%

Complete Nutrition for 1 cup (with liquid and clams) (227g)

Nutrition information for Clam, mixed species, raw

Nutrition Facts

Serving Size: 1 large (20g)

Amount Per Serving

Calories 15

Calories from Fat 2

% Daily Value*

Total Fat 0.19 g

0%

Saturated Fat 0.019 g

0%

Trans Fat

Cholesterol 7 mg

2%

Sodium 11 mg

0%

Potassium 63 mg

2%

Total Carbohydrate 0.51 g

0%

Dietary Fiber 0.0 g

0%

Sugars 0.00 g

Protein 2.55 g

5%

Vitamin A 60 IU

1%

Vitamin C 2.6 mg

4%

Calcium 9 mg

1%

Iron 2.80 mg

16%

Complete Nutrition for 1 large (20g)

Nutrition information for Clam, mixed species, raw

Nutrition Facts

Serving Size: 1 lb (with shell), yield after shell removed (68g)

Amount Per Serving

Calories 50

Calories from Fat 6

% Daily Value*

Total Fat 0.66 g

1%

Saturated Fat 0.064 g