Complete Nutrition for 1 tbsp (6.6g)
Alcohol, ethyl 0.0 gAsh 0.39 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 43 mgCarbohydrate, by difference 4.04 gCarotene, alpha 0 mcgCarotene, beta 6 mcgCholesterol 0 mgCholine, total 2.5 mgCopper, Cu 0.023 mgCryptoxanthin, beta 31 mcgEnergy 89 kjEnergy 21 kcalFatty acids, total monounsaturated 0.097 gFatty acids, total polyunsaturated 0.468 gFatty acids, total saturated 0.359 gFiber, total dietary 2.3 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgFructose 0.07 gGalactose 0.01 gGlucose (dextrose) 0.08 gIron, Fe 0.57 mgLactose 0.00 gLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 17 mgMaltose 0.00 gManganese, Mn 1.982 mgNiacin 0.096 mgPhosphorus, P 7 mgPhytosterols 17 mgPotassium, K 73 mgProtein 0.39 gRetinol 0 mcgRiboflavin 0.018 mgSelenium, Se 0.4 mcgSodium, Na 16 mgSucrose 0.00 gSugars, total 0.16 gTheobromine 0 mgThiamin 0.008 mgTotal lipid (fat) 1.32 gVitamin A, IU 35 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.039 mgVitamin C, total ascorbic acid 5.3 mgVitamin E (alpha-tocopherol) 0.56 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 9.4 mcgWater 0.45 gZinc, Zn 0.07 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.262 g16:1 undifferentiated 0.006 g18:0 0.056 g18:1 undifferentiated 0.088 g18:2 undifferentiated 0.171 g18:3 undifferentiated 0.281 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.003 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.001 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g