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Cocoa, dry powder, hi-fat or breakfast, plain

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Nutrition information for Cocoa, dry powder, hi-fat or breakfast, plain

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (5.4g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (5.4g)

Amount Per Serving

 

Calories  16

Calories from Fat  12
 
% Daily Value*

Total Fat  1.28 g

2%
Saturated Fat  0.683 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   85 mg

2%

Total Carbohydrate   2.61 g

1%
Dietary Fiber   1.6 g
6%
Sugars   0.08 g
 

Protein   0.91 g

2%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.78 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Cocoa, dry powder, hi-fat or breakfast, plain 1 tbsp (5.4g)

Complete Nutrition for 1 tbsp (5.4g)

Alcohol, ethyl 0.0 gAsh 0.28 gCaffeine 11 mgCalcium, Ca 7 mgCarbohydrate, by difference 2.61 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.6 mgCopper, Cu 0.195 mgCryptoxanthin, beta 0 mcgEnergy 16 kcalEnergy 68 kjFatty acids, total monounsaturated 0.399 gFatty acids, total polyunsaturated 0.042 gFatty acids, total saturated 0.683 gFiber, total dietary 1.6 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.78 mgLutein + zeaxanthin 2 mcgLycopene 0 mcgMagnesium, Mg 28 mgNiacin 0.097 mgPhosphorus, P 41 mgPotassium, K 85 mgProtein 0.91 gRetinol 0 mcgRiboflavin 0.020 mgSelenium, Se 0.7 mcgSodium, Na 1 mgSugars, total 0.08 gTheobromine 95 mgThiamin 0.004 mgTotal lipid (fat) 1.28 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.010 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 0.16 gZinc, Zn 0.36 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.312 g16:1 undifferentiated 0.000 g18:0 0.362 g18:1 undifferentiated 0.399 g18:2 undifferentiated 0.042 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cocoa, dry powder, hi-fat or breakfast, plain

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  299

Calories from Fat  213
 
% Daily Value*

Total Fat  23.71 g

36%
Saturated Fat  12.640 g
63%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   20 mg

1%

Potassium   1574 mg

45%

Total Carbohydrate   48.30 g

16%
Dietary Fiber   29.8 g
119%
Sugars   1.55 g
 

Protein   16.80 g

34%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   122 mg

12%

Iron   14.50 mg

81%
* Based on a 2000 calorie diet
% Daily Value for Cocoa, dry powder, hi-fat or breakfast, plain 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 5.10 gCaffeine 197 mgCalcium, Ca 122 mgCarbohydrate, by difference 48.30 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 11.9 mgCopper, Cu 3.610 mgCryptoxanthin, beta 0 mcgEnergy 299 kcalEnergy 1251 kjFatty acids, total monounsaturated 7.380 gFatty acids, total polyunsaturated 0.769 gFatty acids, total saturated 12.640 gFiber, total dietary 29.8 gFolate, DFE 38 mcg_DFEFolate, food 38 mcgFolate, total 38 mcgFolic acid 0 mcgIron, Fe 14.50 mgLutein + zeaxanthin 34 mcgLycopene 0 mcgMagnesium, Mg 519 mgNiacin 1.800 mgPhosphorus, P 758 mgPotassium, K 1574 mgProtein 16.80 gRetinol 0 mcgRiboflavin 0.370 mgSelenium, Se 12.3 mcgSodium, Na 20 mgSugars, total 1.55 gTheobromine 1763 mgThiamin 0.080 mgTotal lipid (fat) 23.71 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.190 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.3 mcgWater 3.00 gZinc, Zn 6.70 mg10:0 0.000 g12:0 0.000 g14:0 0.028 g16:0 5.787 g16:1 undifferentiated 0.000 g18:0 6.700 g18:1 undifferentiated 7.380 g18:2 undifferentiated 0.769 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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