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Cocoa, dry powder, unsweetened

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Nutrition information for Cocoa, dry powder, unsweetened

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (86g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (86g)

Amount Per Serving

 

Calories  196

Calories from Fat  106
 
% Daily Value*

Total Fat  11.78 g

18%
Saturated Fat  6.940 g
35%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   18 mg

1%

Potassium   1311 mg

37%

Total Carbohydrate   49.79 g

17%
Dietary Fiber   28.6 g
114%
Sugars   1.50 g
 

Protein   16.86 g

34%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   110 mg

11%

Iron   11.92 mg

66%
* Based on a 2000 calorie diet
% Daily Value for Cocoa, dry powder, unsweetened 1 cup (86g)

Complete Nutrition for 1 cup (86g)

Alanine 0.777 gAlcohol, ethyl 0.0 gArginine 0.955 gAsh 4.99 gAspartic acid 1.680 gCaffeine 198 mgCalcium, Ca 110 mgCarbohydrate, by difference 49.79 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 10.3 mgCopper, Cu 3.258 mgCryptoxanthin, beta 0 mcgCystine 0.206 gEnergy 824 kjEnergy 196 kcalFatty acids, total monounsaturated 3.930 gFatty acids, total polyunsaturated 0.378 gFatty acids, total saturated 6.940 gFiber, total dietary 28.6 gFolate, DFE 28 mcg_DFEFolate, food 28 mcgFolate, total 28 mcgFolic acid 0 mcgGlutamic acid 2.535 gGlycine 0.756 gHistidine 0.292 gIron, Fe 11.92 mgIsoleucine 0.654 gLeucine 1.023 gLutein + zeaxanthin 33 mcgLycopene 0 mcgLysine 0.845 gMagnesium, Mg 429 mgManganese, Mn 3.300 mgMethionine 0.174 gNiacin 1.879 mgPantothenic acid 0.218 mgPhenylalanine 0.809 gPhosphorus, P 631 mgPotassium, K 1311 mgProline 0.721 gProtein 16.86 gRetinol 0 mcgRiboflavin 0.207 mgSelenium, Se 12.3 mcgSerine 0.728 gSodium, Na 18 mgSugars, total 1.50 gTheobromine 1769 mgThiamin 0.067 mgThreonine 0.667 gTotal lipid (fat) 11.78 gTryptophan 0.252 gTyrosine 0.632 gValine 1.012 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.101 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.2 mcgWater 2.58 gZinc, Zn 5.86 mg10:0 0.000 g12:0 0.000 g14:0 0.017 g16:0 3.173 g16:1 undifferentiated 0.000 g18:0 3.655 g18:1 undifferentiated 3.930 g18:2 undifferentiated 0.378 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cocoa, dry powder, unsweetened

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (5.4g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (5.4g)

Amount Per Serving

 

Calories  12

Calories from Fat  7
 
% Daily Value*

Total Fat  0.74 g

1%
Saturated Fat  0.436 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   82 mg

2%

Total Carbohydrate   3.13 g

1%
Dietary Fiber   1.8 g
7%
Sugars   0.09 g
 

Protein   1.06 g

2%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.75 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Cocoa, dry powder, unsweetened 1 tbsp (5.4g)

Complete Nutrition for 1 tbsp (5.4g)

Alanine 0.049 gAlcohol, ethyl 0.0 gArginine 0.060 gAsh 0.31 gAspartic acid 0.105 gCaffeine 12 mgCalcium, Ca 7 mgCarbohydrate, by difference 3.13 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.6 mgCopper, Cu 0.205 mgCryptoxanthin, beta 0 mcgCystine 0.013 gEnergy 52 kjEnergy 12 kcalFatty acids, total monounsaturated 0.247 gFatty acids, total polyunsaturated 0.024 gFatty acids, total saturated 0.436 gFiber, total dietary 1.8 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.159 gGlycine 0.047 gHistidine 0.018 gIron, Fe 0.75 mgIsoleucine 0.041 gLeucine 0.064 gLutein + zeaxanthin 2 mcgLycopene 0 mcgLysine 0.053 gMagnesium, Mg 27 mgManganese, Mn 0.207 mgMethionine 0.011 gNiacin 0.118 mgPantothenic acid 0.014 mgPhenylalanine 0.051 gPhosphorus, P 40 mgPotassium, K 82 mgProline 0.045 gProtein 1.06 gRetinol 0 mcgRiboflavin 0.013 mgSelenium, Se 0.8 mcgSerine 0.046 gSodium, Na 1 mgSugars, total 0.09 gTheobromine 111 mgThiamin 0.004 mgThreonine 0.042 gTotal lipid (fat) 0.74 gTryptophan 0.016 gTyrosine 0.040 gValine 0.064 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.006 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 0.16 gZinc, Zn 0.37 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.199 g16:1 undifferentiated 0.000 g18:0 0.230 g18:1 undifferentiated 0.247 g18:2 undifferentiated 0.024 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cocoa, dry powder, unsweetened

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  228

Calories from Fat  123
 
% Daily Value*

Total Fat  13.70 g

21%
Saturated Fat  8.070 g
40%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   21 mg

1%

Potassium   1524 mg

44%

Total Carbohydrate   57.90 g

19%
Dietary Fiber   33.2 g
133%
Sugars   1.75 g
 

Protein   19.60 g

39%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   128 mg

13%

Iron   13.86 mg

77%
* Based on a 2000 calorie diet
% Daily Value for Cocoa, dry powder, unsweetened 100 grams

Complete Nutrition for 100 grams

Alanine 0.904 gAlcohol, ethyl 0.0 gArginine 1.111 gAsh 5.80 gAspartic acid 1.953 gCaffeine 230 mgCalcium, Ca 128 mgCarbohydrate, by difference 57.90 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 12.0 mgCopper, Cu 3.788 mgCryptoxanthin, beta 0 mcgCystine 0.239 gEnergy 958 kjEnergy 228 kcalFatty acids, total monounsaturated 4.570 gFatty acids, total polyunsaturated 0.440 gFatty acids, total saturated 8.070 gFiber, total dietary 33.2 gFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgGlutamic acid 2.948 gGlycine 0.879 gHistidine 0.339 gIron, Fe 13.86 mgIsoleucine 0.760 gLeucine 1.189 gLutein + zeaxanthin 38 mcgLycopene 0 mcgLysine 0.983 gMagnesium, Mg 499 mgManganese, Mn 3.837 mgMethionine 0.202 gNiacin 2.185 mgPantothenic acid 0.254 mgPhenylalanine 0.941 gPhosphorus, P 734 mgPotassium, K 1524 mgProline 0.838 gProtein 19.60 gRetinol 0 mcgRiboflavin 0.241 mgSelenium, Se 14.3 mcgSerine 0.846 gSodium, Na 21 mgSugars, total 1.75 gTheobromine 2057 mgThiamin 0.078 mgThreonine 0.776 gTotal lipid (fat) 13.70 gTryptophan 0.293 gTyrosine 0.735 gValine 1.177 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.118 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.5 mcgWater 3.00 gZinc, Zn 6.81 mg10:0 0.000 g12:0 0.000 g14:0 0.020 g16:0 3.690 g16:1 undifferentiated 0.000 g18:0 4.250 g18:1 undifferentiated 4.570 g18:2 undifferentiated 0.440 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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