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Cocoa mix, powder, prepared with water

(hot chocolate)

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Nutrition information for Cocoa mix, powder, prepared with water also known as hot chocolate

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving 6 fl oz (206g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving 6 fl oz (206g)

Amount Per Serving

 

Calories  113

Calories from Fat  10
 
% Daily Value*

Total Fat  1.13 g

2%
Saturated Fat  0.676 g
3%
Trans Fat  0.214 g
 

Cholesterol   0 mg

0%

Sodium   150 mg

6%

Potassium   204 mg

6%

Total Carbohydrate   23.77 g

8%
Dietary Fiber   1.0 g
4%
Sugars   18.60 g
 

Protein   1.90 g

4%

Vitamin A   2 IU

0%

Vitamin C   0.0 mg

0%

Calcium   43 mg

4%

Iron   0.35 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cocoa mix, powder, prepared with water 1 serving 6 fl oz (206g)

Complete Nutrition for 1 serving 6 fl oz (206g)

Alcohol, ethyl 0.0 gAsh 1.34 gCaffeine 4 mgCalcium, Ca 43 mgCarbohydrate, by difference 23.77 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 9.5 mgCopper, Cu 0.099 mgCryptoxanthin, beta 0 mcgEnergy 113 kcalEnergy 472 kjFatty acids, total monounsaturated 0.377 gFatty acids, total polyunsaturated 0.033 gFatty acids, total saturated 0.676 gFatty acids, total trans 0.214 gFiber, total dietary 1.0 gFluoride, F 126.5 mcgFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.35 mgLutein + zeaxanthin 2 mcgLycopene 0 mcgMagnesium, Mg 25 mgManganese, Mn 0.076 mgNiacin 0.167 mgPantothenic acid 0.253 mgPhosphorus, P 89 mgPotassium, K 204 mgProtein 1.90 gRetinol 0 mcgRiboflavin 0.161 mgSelenium, Se 1.4 mcgSodium, Na 150 mgSugars, total 18.60 gTheobromine 91 mgThiamin 0.027 mgTotal lipid (fat) 1.13 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.033 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 177.86 gZinc, Zn 0.43 mg10:0 0.002 g12:0 0.000 g14:0 0.008 g15:0 0.000 g16:0 0.309 g16:1 undifferentiated 0.002 g17:0 0.002 g18:0 0.336 g18:1 undifferentiated 0.375 g18:2 undifferentiated 0.031 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.004 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.004 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.004 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cocoa mix, powder, prepared with water also known as hot chocolate

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fl oz (34.3g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fl oz (34.3g)

Amount Per Serving

 

Calories  19

Calories from Fat  2
 
% Daily Value*

Total Fat  0.19 g

0%
Saturated Fat  0.113 g
1%
Trans Fat  0.036 g
 

Cholesterol   0 mg

0%

Sodium   25 mg

1%

Potassium   34 mg

1%

Total Carbohydrate   3.96 g

1%
Dietary Fiber   0.2 g
1%
Sugars   3.10 g
 

Protein   0.32 g

1%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.06 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Cocoa mix, powder, prepared with water 1 fl oz (34.3g)

Complete Nutrition for 1 fl oz (34.3g)

Alcohol, ethyl 0.0 gAsh 0.22 gCaffeine 1 mgCalcium, Ca 7 mgCarbohydrate, by difference 3.96 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 1.6 mgCopper, Cu 0.016 mgCryptoxanthin, beta 0 mcgEnergy 19 kcalEnergy 79 kjFatty acids, total monounsaturated 0.063 gFatty acids, total polyunsaturated 0.005 gFatty acids, total saturated 0.113 gFatty acids, total trans 0.036 gFiber, total dietary 0.2 gFluoride, F 21.1 mcgFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.06 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 4 mgManganese, Mn 0.013 mgNiacin 0.028 mgPantothenic acid 0.042 mgPhosphorus, P 15 mgPotassium, K 34 mgProtein 0.32 gRetinol 0 mcgRiboflavin 0.027 mgSelenium, Se 0.2 mcgSodium, Na 25 mgSugars, total 3.10 gTheobromine 15 mgThiamin 0.004 mgTotal lipid (fat) 0.19 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.02 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.005 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 29.61 gZinc, Zn 0.07 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g15:0 0.000 g16:0 0.051 g16:1 undifferentiated 0.000 g17:0 0.000 g18:0 0.056 g18:1 undifferentiated 0.062 g18:2 undifferentiated 0.005 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.001 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.001 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cocoa mix, powder, prepared with water also known as hot chocolate

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  55

Calories from Fat  5
 
% Daily Value*

Total Fat  0.55 g

1%
Saturated Fat  0.328 g
2%
Trans Fat  0.104 g
 

Cholesterol   0 mg

0%

Sodium   73 mg

3%

Potassium   99 mg

3%

Total Carbohydrate   11.54 g

4%
Dietary Fiber   0.5 g
2%
Sugars   9.03 g
 

Protein   0.92 g

2%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   0.17 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Cocoa mix, powder, prepared with water 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.65 gCaffeine 2 mgCalcium, Ca 21 mgCarbohydrate, by difference 11.54 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 4.6 mgCopper, Cu 0.048 mgCryptoxanthin, beta 0 mcgEnergy 55 kcalEnergy 229 kjFatty acids, total monounsaturated 0.183 gFatty acids, total polyunsaturated 0.016 gFatty acids, total saturated 0.328 gFatty acids, total trans 0.104 gFiber, total dietary 0.5 gFluoride, F 61.4 mcgFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.17 mgLutein + zeaxanthin 1 mcgLycopene 0 mcgMagnesium, Mg 12 mgManganese, Mn 0.037 mgNiacin 0.081 mgPantothenic acid 0.123 mgPhosphorus, P 43 mgPotassium, K 99 mgProtein 0.92 gRetinol 0 mcgRiboflavin 0.078 mgSelenium, Se 0.7 mcgSodium, Na 73 mgSugars, total 9.03 gTheobromine 44 mgThiamin 0.013 mgTotal lipid (fat) 0.55 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.05 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.016 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 86.34 gZinc, Zn 0.21 mg10:0 0.001 g12:0 0.000 g14:0 0.004 g15:0 0.000 g16:0 0.150 g16:1 undifferentiated 0.001 g17:0 0.001 g18:0 0.163 g18:1 undifferentiated 0.182 g18:2 undifferentiated 0.015 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.002 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.002 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.002 g6:0 0.000 g8:0 0.000 g
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