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Cocoa mix, powder

(hot chocolate)

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Nutrition information for Cocoa mix, powder also known as hot chocolate

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (3 heaping tsp or 1 envelope) (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (3 heaping tsp or 1 envelope) (28g)

Amount Per Serving

 

Calories  111

Calories from Fat  10
 
% Daily Value*

Total Fat  1.12 g

2%
Saturated Fat  0.666 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   141 mg

6%

Potassium   199 mg

6%

Total Carbohydrate   23.44 g

8%
Dietary Fiber   1.0 g
4%
Sugars   18.35 g
 

Protein   1.87 g

4%

Vitamin A   1 IU

0%

Vitamin C   0.1 mg

0%

Calcium   37 mg

4%

Iron   0.33 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cocoa mix, powder 1 serving (3 heaping tsp or 1 envelope) (28g)

Complete Nutrition for 1 serving (3 heaping tsp or 1 envelope) (28g)

Alcohol, ethyl 0.0 gAsh 1.15 gCaffeine 5 mgCalcium, Ca 37 mgCarbohydrate, by difference 23.44 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 9.3 mgCopper, Cu 0.080 mgCryptoxanthin, beta 0 mcgEnergy 111 kcalEnergy 466 kjFatty acids, total monounsaturated 0.371 gFatty acids, total polyunsaturated 0.032 gFatty acids, total saturated 0.666 gFiber, total dietary 1.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.33 mgLutein + zeaxanthin 1 mcgLycopene 0 mcgMagnesium, Mg 23 mgManganese, Mn 0.075 mgNiacin 0.164 mgPantothenic acid 0.250 mgPhosphorus, P 88 mgPotassium, K 199 mgProtein 1.87 gRetinol 0 mcgRiboflavin 0.158 mgSelenium, Se 1.4 mcgSodium, Na 141 mgSugars, total 18.35 gTheobromine 90 mgThiamin 0.027 mgTotal lipid (fat) 1.12 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.032 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 0.42 gZinc, Zn 0.41 mg10:0 0.001 g12:0 0.001 g14:0 0.008 g15:0 0.000 g16:0 0.304 g16:1 undifferentiated 0.001 g17:0 0.001 g18:0 0.331 g18:1 undifferentiated 0.369 g18:2 undifferentiated 0.030 g18:3 undifferentiated 0.001 g18:4 0.000 g20:0 0.003 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.003 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.003 g6:0 0.001 g8:0 0.001 g

Nutrition information for Cocoa mix, powder also known as hot chocolate

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  398

Calories from Fat  36
 
% Daily Value*

Total Fat  4.00 g

6%
Saturated Fat  2.377 g
12%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   504 mg

21%

Potassium   712 mg

20%

Total Carbohydrate   83.73 g

28%
Dietary Fiber   3.7 g
15%
Sugars   65.55 g
 

Protein   6.67 g

13%

Vitamin A   4 IU

0%

Vitamin C   0.2 mg

0%

Calcium   133 mg

13%

Iron   1.19 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Cocoa mix, powder 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 4.10 gCaffeine 18 mgCalcium, Ca 133 mgCarbohydrate, by difference 83.73 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 33.1 mgCopper, Cu 0.286 mgCryptoxanthin, beta 0 mcgEnergy 398 kcalEnergy 1664 kjFatty acids, total monounsaturated 1.325 gFatty acids, total polyunsaturated 0.114 gFatty acids, total saturated 2.377 gFiber, total dietary 3.7 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgIron, Fe 1.19 mgLutein + zeaxanthin 5 mcgLycopene 0 mcgMagnesium, Mg 83 mgManganese, Mn 0.269 mgNiacin 0.586 mgPantothenic acid 0.893 mgPhosphorus, P 315 mgPotassium, K 712 mgProtein 6.67 gRetinol 1 mcgRiboflavin 0.565 mgSelenium, Se 5.0 mcgSodium, Na 504 mgSugars, total 65.55 gTheobromine 323 mgThiamin 0.096 mgTotal lipid (fat) 4.00 gVitamin A, IU 4 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.35 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.114 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 1.50 gZinc, Zn 1.46 mg10:0 0.004 g12:0 0.003 g14:0 0.029 g15:0 0.001 g16:0 1.085 g16:1 undifferentiated 0.004 g17:0 0.004 g18:0 1.181 g18:1 undifferentiated 1.318 g18:2 undifferentiated 0.107 g18:3 undifferentiated 0.003 g18:4 0.000 g20:0 0.012 g20:1 0.001 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.012 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.012 g6:0 0.002 g8:0 0.002 g
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