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Coconut meat, dried (desiccated), sweetened, flaked, packaged

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Nutrition information for Coconut meat, dried (desiccated), sweetened, flaked, packaged

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (85g)

Amount Per Serving

 

Calories  388

Calories from Fat  214
 
% Daily Value*

Total Fat  23.79 g

37%
Saturated Fat  22.437 g
112%
Trans Fat  0.002 g
 

Cholesterol   0 mg

0%

Sodium   242 mg

10%

Potassium   307 mg

9%

Total Carbohydrate   44.07 g

15%
Dietary Fiber   8.4 g
34%
Sugars   31.24 g
 

Protein   2.66 g

5%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   1.28 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Coconut meat, dried (desiccated), sweetened, flaked, packaged 1 cup (85g)

Complete Nutrition for 1 cup (85g)

Alanine 0.143 gAlcohol, ethyl 0.0 gArginine 0.456 gAsh 1.33 gAspartic acid 0.288 gBetaine 1.1 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 44.07 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 16.4 mgCopper, Cu 0.251 mgCryptoxanthin, beta 0 mcgCystine 0.026 gEnergy 388 kcalEnergy 1622 kjFatty acids, total monounsaturated 1.170 gFatty acids, total polyunsaturated 0.189 gFatty acids, total saturated 22.437 gFatty acids, total trans 0.002 gFatty acids, total trans-monoenoic 0.002 gFatty acids, total trans-polyenoic 0.000 gFiber, total dietary 8.4 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgFructose 0.01 gGalactose 0.00 gGlucose (dextrose) 0.45 gGlutamic acid 0.659 gGlycine 0.134 gHistidine 0.063 gHydroxyproline 0.000 gIron, Fe 1.28 mgIsoleucine 0.057 gLactose 0.00 gLeucine 0.160 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.124 gMagnesium, Mg 43 mgMaltose 0.00 gManganese, Mn 0.815 mgMethionine 0.051 gNiacin 0.592 mgPantothenic acid 0.119 mgPhenylalanine 0.111 gPhosphorus, P 85 mgPotassium, K 307 mgProline 0.139 gProtein 2.66 gRetinol 0 mcgRiboflavin 0.013 mgSelenium, Se 13.7 mcgSerine 0.185 gSodium, Na 242 mgStarch 0.00 gSucrose 30.78 gSugars, total 31.24 gTheobromine 0 mgThiamin 0.013 mgThreonine 0.071 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 23.79 gTryptophan 0.017 gTyrosine 0.048 gValine 0.102 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.026 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 13.14 gZinc, Zn 0.60 mg10:0 1.565 g12:0 11.713 g14:0 4.338 g14:1 0.000 g15:0 0.003 g15:1 0.000 g16:0 1.906 g16:1 c 0.003 g16:1 t 0.000 g16:1 undifferentiated 0.003 g17:0 0.002 g17:1 0.000 g18:0 0.701 g18:1 c 1.159 g18:1 t 0.000 g18:1 undifferentiated 1.159 g18:2 CLAs 0.000 g18:2 n-6 c,c 0.189 g18:2 t,t 0.000 g18:2 undifferentiated 0.189 g18:3 n-3 c,c,c 0.000 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.019 g20:1 0.008 g20:2 n-6 c,c 0.000 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.003 g22:1 c 0.000 g22:1 t 0.002 g22:1 undifferentiated 0.002 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.007 g24:1 c 0.000 g4:0 0.000 g6:0 0.175 g8:0 2.008 g

Nutrition information for Coconut meat, dried (desiccated), sweetened, flaked, packaged

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  129

Calories from Fat  71
 
% Daily Value*

Total Fat  7.94 g

12%
Saturated Fat  7.483 g
37%
Trans Fat  0.001 g
 

Cholesterol   0 mg

0%

Sodium   81 mg

3%

Potassium   102 mg

3%

Total Carbohydrate   14.70 g

5%
Dietary Fiber   2.8 g
11%
Sugars   10.42 g
 

Protein   0.89 g

2%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.43 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Coconut meat, dried (desiccated), sweetened, flaked, packaged 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.048 gAlcohol, ethyl 0.0 gArginine 0.152 gAsh 0.45 gAspartic acid 0.096 gBetaine 0.4 mgCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 14.70 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 5.5 mgCopper, Cu 0.084 mgCryptoxanthin, beta 0 mcgCystine 0.009 gEnergy 129 kcalEnergy 541 kjFatty acids, total monounsaturated 0.390 gFatty acids, total polyunsaturated 0.063 gFatty acids, total saturated 7.483 gFatty acids, total trans 0.001 gFatty acids, total trans-monoenoic 0.001 gFatty acids, total trans-polyenoic 0.000 gFiber, total dietary 2.8 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.15 gGlutamic acid 0.220 gGlycine 0.045 gHistidine 0.021 gHydroxyproline 0.000 gIron, Fe 0.43 mgIsoleucine 0.019 gLactose 0.00 gLeucine 0.053 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.041 gMagnesium, Mg 14 mgMaltose 0.00 gManganese, Mn 0.272 mgMethionine 0.017 gNiacin 0.198 mgPantothenic acid 0.040 mgPhenylalanine 0.037 gPhosphorus, P 28 mgPotassium, K 102 mgProline 0.046 gProtein 0.89 gRetinol 0 mcgRiboflavin 0.004 mgSelenium, Se 4.6 mcgSerine 0.062 gSodium, Na 81 mgStarch 0.00 gSucrose 10.27 gSugars, total 10.42 gTheobromine 0 mgThiamin 0.004 mgThreonine 0.024 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 7.94 gTryptophan 0.006 gTyrosine 0.016 gValine 0.034 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.009 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 4.38 gZinc, Zn 0.20 mg10:0 0.522 g12:0 3.907 g14:0 1.447 g14:1 0.000 g15:0 0.001 g15:1 0.000 g16:0 0.636 g16:1 c 0.001 g16:1 t 0.000 g16:1 undifferentiated 0.001 g17:0 0.001 g17:1 0.000 g18:0 0.234 g18:1 c 0.386 g18:1 t 0.000 g18:1 undifferentiated 0.386 g18:2 CLAs 0.000 g18:2 n-6 c,c 0.063 g18:2 t,t 0.000 g18:2 undifferentiated 0.063 g18:3 n-3 c,c,c 0.000 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.006 g20:1 0.003 g20:2 n-6 c,c 0.000 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.001 g22:1 c 0.000 g22:1 t 0.001 g22:1 undifferentiated 0.001 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.002 g24:1 c 0.000 g4:0 0.000 g6:0 0.058 g8:0 0.670 g

Nutrition information for Coconut meat, dried (desiccated), sweetened, flaked, packaged

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  456

Calories from Fat  252
 
% Daily Value*

Total Fat  27.99 g

43%
Saturated Fat  26.396 g
132%
Trans Fat  0.002 g
 

Cholesterol   0 mg

0%

Sodium   285 mg

12%

Potassium   361 mg

10%

Total Carbohydrate   51.85 g

17%
Dietary Fiber   9.9 g
40%
Sugars   36.75 g
 

Protein   3.13 g

6%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   1.51 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Coconut meat, dried (desiccated), sweetened, flaked, packaged 100 grams

Complete Nutrition for 100 grams

Alanine 0.168 gAlcohol, ethyl 0.0 gArginine 0.536 gAsh 1.57 gAspartic acid 0.339 gBetaine 1.3 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 51.85 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 19.3 mgCopper, Cu 0.295 mgCryptoxanthin, beta 0 mcgCystine 0.030 gEnergy 456 kcalEnergy 1908 kjFatty acids, total monounsaturated 1.377 gFatty acids, total polyunsaturated 0.222 gFatty acids, total saturated 26.396 gFatty acids, total trans 0.002 gFatty acids, total trans-monoenoic 0.002 gFatty acids, total trans-polyenoic 0.000 gFiber, total dietary 9.9 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgFructose 0.01 gGalactose 0.00 gGlucose (dextrose) 0.53 gGlutamic acid 0.775 gGlycine 0.158 gHistidine 0.074 gHydroxyproline 0.000 gIron, Fe 1.51 mgIsoleucine 0.067 gLactose 0.00 gLeucine 0.188 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.146 gMagnesium, Mg 51 mgMaltose 0.00 gManganese, Mn 0.959 mgMethionine 0.060 gNiacin 0.697 mgPantothenic acid 0.140 mgPhenylalanine 0.131 gPhosphorus, P 100 mgPotassium, K 361 mgProline 0.164 gProtein 3.13 gRetinol 0 mcgRiboflavin 0.015 mgSelenium, Se 16.1 mcgSerine 0.218 gSodium, Na 285 mgStarch 0.00 gSucrose 36.21 gSugars, total 36.75 gTheobromine 0 mgThiamin 0.015 mgThreonine 0.084 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 27.99 gTryptophan 0.020 gTyrosine 0.057 gValine 0.120 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.030 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 15.46 gZinc, Zn 0.71 mg10:0 1.841 g12:0 13.780 g14:0 5.103 g14:1 0.000 g15:0 0.003 g15:1 0.000 g16:0 2.242 g16:1 c 0.004 g16:1 t 0.000 g16:1 undifferentiated 0.004 g17:0 0.002 g17:1 0.000 g18:0 0.825 g18:1 c 1.363 g18:1 t 0.000 g18:1 undifferentiated 1.363 g18:2 CLAs 0.000 g18:2 n-6 c,c 0.222 g18:2 t,t 0.000 g18:2 undifferentiated 0.222 g18:3 n-3 c,c,c 0.000 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.022 g20:1 0.009 g20:2 n-6 c,c 0.000 g20:3 n-3 0.000 g20:3 n-6 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.004 g22:1 c 0.000 g22:1 t 0.002 g22:1 undifferentiated 0.002 g22:4 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.008 g24:1 c 0.000 g4:0 0.000 g6:0 0.206 g8:0 2.362 g
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