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Coconut meat, dried (desiccated), sweetened, shredded

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Nutrition information for Coconut meat, dried (desiccated), sweetened, shredded

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, shredded (93g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, shredded (93g)

Amount Per Serving

 

Calories  466

Calories from Fat  297
 
% Daily Value*

Total Fat  33.01 g

51%
Saturated Fat  29.265 g
146%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   244 mg

10%

Potassium   313 mg

9%

Total Carbohydrate   44.33 g

15%
Dietary Fiber   4.2 g
17%
Sugars   40.15 g
 

Protein   2.68 g

5%

Vitamin A   0 IU

0%

Vitamin C   0.7 mg

1%

Calcium   14 mg

1%

Iron   1.79 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Coconut meat, dried (desiccated), sweetened, shredded 1 cup, shredded (93g)

Complete Nutrition for 1 cup, shredded (93g)

Alanine 0.137 gAlcohol, ethyl 0.0 gArginine 0.440 gAsh 1.32 gAspartic acid 0.262 gCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 44.33 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 17.9 mgCopper, Cu 0.291 mgCryptoxanthin, beta 0 mcgCystine 0.053 gEnergy 1949 kjEnergy 466 kcalFatty acids, total monounsaturated 1.404 gFatty acids, total polyunsaturated 0.361 gFatty acids, total saturated 29.265 gFiber, total dietary 4.2 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 0.613 gGlycine 0.127 gHistidine 0.061 gIron, Fe 1.79 mgIsoleucine 0.105 gLeucine 0.199 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.118 gMagnesium, Mg 46 mgManganese, Mn 2.302 mgMethionine 0.050 gNiacin 0.441 mgPantothenic acid 0.671 mgPhenylalanine 0.136 gPhosphorus, P 100 mgPotassium, K 313 mgProline 0.111 gProtein 2.68 gRetinol 0 mcgRiboflavin 0.019 mgSelenium, Se 15.5 mcgSerine 0.139 gSodium, Na 244 mgSugars, total 40.15 gTheobromine 0 mgThiamin 0.029 mgThreonine 0.098 gTotal lipid (fat) 33.01 gTryptophan 0.032 gTyrosine 0.083 gValine 0.163 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.252 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 0.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 11.67 gZinc, Zn 1.69 mg10:0 1.838 g12:0 14.641 g14:0 5.781 g16:0 2.797 g16:1 undifferentiated 0.000 g18:0 1.709 g18:1 undifferentiated 1.404 g18:2 undifferentiated 0.361 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.188 g8:0 2.312 g

Nutrition information for Coconut meat, dried (desiccated), sweetened, shredded

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (7 oz) (199g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (7 oz) (199g)

Amount Per Serving

 

Calories  997

Calories from Fat  636
 
% Daily Value*

Total Fat  70.63 g

109%
Saturated Fat  62.621 g
313%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   521 mg

22%

Potassium   671 mg

19%

Total Carbohydrate   94.86 g

32%
Dietary Fiber   9.0 g
36%
Sugars   85.91 g
 

Protein   5.73 g

11%

Vitamin A   0 IU

0%

Vitamin C   1.4 mg

2%

Calcium   30 mg

3%

Iron   3.82 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Coconut meat, dried (desiccated), sweetened, shredded 1 package (7 oz) (199g)

Complete Nutrition for 1 package (7 oz) (199g)

Alanine 0.293 gAlcohol, ethyl 0.0 gArginine 0.941 gAsh 2.83 gAspartic acid 0.561 gCaffeine 0 mgCalcium, Ca 30 mgCarbohydrate, by difference 94.86 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 38.4 mgCopper, Cu 0.623 mgCryptoxanthin, beta 0 mcgCystine 0.113 gEnergy 4171 kjEnergy 997 kcalFatty acids, total monounsaturated 3.005 gFatty acids, total polyunsaturated 0.772 gFatty acids, total saturated 62.621 gFiber, total dietary 9.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 1.311 gGlycine 0.273 gHistidine 0.131 gIron, Fe 3.82 mgIsoleucine 0.225 gLeucine 0.426 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.253 gMagnesium, Mg 100 mgManganese, Mn 4.925 mgMethionine 0.107 gNiacin 0.943 mgPantothenic acid 1.437 mgPhenylalanine 0.291 gPhosphorus, P 213 mgPotassium, K 671 mgProline 0.237 gProtein 5.73 gRetinol 0 mcgRiboflavin 0.040 mgSelenium, Se 33.2 mcgSerine 0.297 gSodium, Na 521 mgSugars, total 85.91 gTheobromine 0 mgThiamin 0.062 mgThreonine 0.209 gTotal lipid (fat) 70.63 gTryptophan 0.068 gTyrosine 0.177 gValine 0.348 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.539 mgVitamin C, total ascorbic acid 1.4 mgVitamin E (alpha-tocopherol) 0.78 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 24.97 gZinc, Zn 3.62 mg10:0 3.932 g12:0 31.329 g14:0 12.370 g16:0 5.986 g16:1 undifferentiated 0.000 g18:0 3.658 g18:1 undifferentiated 3.005 g18:2 undifferentiated 0.772 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.402 g8:0 4.947 g

Nutrition information for Coconut meat, dried (desiccated), sweetened, shredded

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  501

Calories from Fat  319
 
% Daily Value*

Total Fat  35.49 g

55%
Saturated Fat  31.468 g
157%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   262 mg

11%

Potassium   337 mg

10%

Total Carbohydrate   47.67 g

16%
Dietary Fiber   4.5 g
18%
Sugars   43.17 g
 

Protein   2.88 g

6%

Vitamin A   0 IU

0%

Vitamin C   0.7 mg

1%

Calcium   15 mg

2%

Iron   1.92 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Coconut meat, dried (desiccated), sweetened, shredded 100 grams

Complete Nutrition for 100 grams

Alanine 0.147 gAlcohol, ethyl 0.0 gArginine 0.473 gAsh 1.42 gAspartic acid 0.282 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 47.67 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 19.3 mgCopper, Cu 0.313 mgCryptoxanthin, beta 0 mcgCystine 0.057 gEnergy 2096 kjEnergy 501 kcalFatty acids, total monounsaturated 1.510 gFatty acids, total polyunsaturated 0.388 gFatty acids, total saturated 31.468 gFiber, total dietary 4.5 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 0.659 gGlycine 0.137 gHistidine 0.066 gIron, Fe 1.92 mgIsoleucine 0.113 gLeucine 0.214 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.127 gMagnesium, Mg 50 mgManganese, Mn 2.475 mgMethionine 0.054 gNiacin 0.474 mgPantothenic acid 0.722 mgPhenylalanine 0.146 gPhosphorus, P 107 mgPotassium, K 337 mgProline 0.119 gProtein 2.88 gRetinol 0 mcgRiboflavin 0.020 mgSelenium, Se 16.7 mcgSerine 0.149 gSodium, Na 262 mgSugars, total 43.17 gTheobromine 0 mgThiamin 0.031 mgThreonine 0.105 gTotal lipid (fat) 35.49 gTryptophan 0.034 gTyrosine 0.089 gValine 0.175 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.271 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 0.39 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 12.55 gZinc, Zn 1.82 mg10:0 1.976 g12:0 15.743 g14:0 6.216 g16:0 3.008 g16:1 undifferentiated 0.000 g18:0 1.838 g18:1 undifferentiated 1.510 g18:2 undifferentiated 0.388 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.202 g8:0 2.486 g
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