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Coconut meat, dried (desiccated), toasted

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Nutrition information for Coconut meat, dried (desiccated), toasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 oz (28.35g)
Amount Per Serving
Calories 168	Calories from Fat 120
	% Daily Value*
Total Fat 13.32 g	20%
Saturated Fat 11.816 g	59%
Trans Fat
Cholesterol 0 mg	0%
Sodium 10 mg	0%
Potassium 157 mg	4%
Total Carbohydrate 12.59 g	4%
Dietary Fiber
Sugars
Protein 1.50 g	3%
Vitamin A 0 IU	0%
Vitamin C 0.4 mg	1%
Calcium 8 mg	1%
Iron 0.96 mg	5%
* Based on a 2000 calorie diet

% Daily Value for Coconut meat, dried (desiccated), toasted 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.077 gArginine 0.247 gAsh 0.65 gAspartic acid 0.147 gCalcium, Ca 8 mgCarbohydrate, by difference 12.59 gCholesterol 0 mgCopper, Cu 0.230 mgCystine 0.030 gEnergy 702 kjEnergy 168 kcalFatty acids, total monounsaturated 0.567 gFatty acids, total polyunsaturated 0.146 gFatty acids, total saturated 11.816 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.344 gGlycine 0.071 gHistidine 0.035 gIron, Fe 0.96 mgIsoleucine 0.059 gLeucine 0.111 gLysine 0.066 gMagnesium, Mg 26 mgManganese, Mn 0.794 mgMethionine 0.028 gNiacin 0.175 mgPantothenic acid 0.232 mgPhenylalanine 0.076 gPhosphorus, P 60 mgPotassium, K 157 mgProline 0.062 gProtein 1.50 gRetinol 0 mcgRiboflavin 0.029 mgSerine 0.078 gSodium, Na 10 mgThiamin 0.017 mgThreonine 0.055 gTotal lipid (fat) 13.32 gTryptophan 0.018 gTyrosine 0.046 gValine 0.091 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.087 mgVitamin C, total ascorbic acid 0.4 mgWater 0.28 gZinc, Zn 0.58 mg10:0 0.742 g12:0 5.911 g14:0 2.334 g16:0 1.129 g18:0 0.690 g18:1 undifferentiated 0.567 g18:2 undifferentiated 0.146 g6:0 0.076 g8:0 0.934 g

Nutrition information for Coconut meat, dried (desiccated), toasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 592	Calories from Fat 423
	% Daily Value*
Total Fat 47.00 g	72%
Saturated Fat 41.678 g	208%
Trans Fat
Cholesterol 0 mg	0%
Sodium 37 mg	2%
Potassium 554 mg	16%
Total Carbohydrate 44.40 g	15%
Dietary Fiber
Sugars
Protein 5.30 g	11%
Vitamin A 0 IU	0%
Vitamin C 1.5 mg	2%
Calcium 27 mg	3%
Iron 3.39 mg	19%
* Based on a 2000 calorie diet

% Daily Value for Coconut meat, dried (desiccated), toasted 100 grams

Complete Nutrition for 100 grams

Alanine 0.271 gArginine 0.870 gAsh 2.30 gAspartic acid 0.518 gCalcium, Ca 27 mgCarbohydrate, by difference 44.40 gCholesterol 0 mgCopper, Cu 0.812 mgCystine 0.105 gEnergy 2477 kjEnergy 592 kcalFatty acids, total monounsaturated 1.999 gFatty acids, total polyunsaturated 0.514 gFatty acids, total saturated 41.678 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 1.212 gGlycine 0.251 gHistidine 0.122 gIron, Fe 3.39 mgIsoleucine 0.208 gLeucine 0.393 gLysine 0.234 gMagnesium, Mg 92 mgManganese, Mn 2.801 mgMethionine 0.099 gNiacin 0.616 mgPantothenic acid 0.817 mgPhenylalanine 0.269 gPhosphorus, P 211 mgPotassium, K 554 mgProline 0.219 gProtein 5.30 gRetinol 0 mcgRiboflavin 0.102 mgSerine 0.274 gSodium, Na 37 mgThiamin 0.061 mgThreonine 0.193 gTotal lipid (fat) 47.00 gTryptophan 0.062 gTyrosine 0.164 gValine 0.321 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.306 mgVitamin C, total ascorbic acid 1.5 mgWater 1.00 gZinc, Zn 2.05 mg10:0 2.616 g12:0 20.851 g14:0 8.233 g16:0 3.984 g18:0 2.434 g18:1 undifferentiated 1.999 g18:2 undifferentiated 0.514 g6:0 0.267 g8:0 3.293 g

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Coconut meat, dried (desiccated), toasted

Log in to save to My Foods

Nutrition information for Coconut meat, dried (desiccated), toasted

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

Calories 168

Calories from Fat 120

% Daily Value*

Total Fat 13.32 g

20%

Saturated Fat 11.816 g

59%

Trans Fat

Cholesterol 0 mg

0%

Sodium 10 mg

0%

Potassium 157 mg

4%

Total Carbohydrate 12.59 g

4%

Dietary Fiber

Sugars

Protein 1.50 g

3%

Vitamin A 0 IU

0%

Vitamin C 0.4 mg

1%

Calcium 8 mg

1%

Iron 0.96 mg

5%

Complete Nutrition for 1 oz (28.35g)

Nutrition information for Coconut meat, dried (desiccated), toasted

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

Calories 592

Calories from Fat 423

% Daily Value*

Total Fat 47.00 g

72%

Saturated Fat 41.678 g

208%

Trans Fat

Cholesterol 0 mg

0%

Sodium 37 mg

2%

Potassium 554 mg

16%

Total Carbohydrate 44.40 g

15%

Dietary Fiber

Sugars

Protein 5.30 g

11%

Vitamin A 0 IU

0%

Vitamin C 1.5 mg

2%

Calcium 27 mg

3%

Iron 3.39 mg

19%

Complete Nutrition for 100 grams