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Coconut meat, raw

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Nutrition information for Coconut meat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, shredded (80g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, shredded (80g)

Amount Per Serving

 

Calories  283

Calories from Fat  241
 
% Daily Value*

Total Fat  26.79 g

41%
Saturated Fat  23.758 g
119%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   16 mg

1%

Potassium   285 mg

8%

Total Carbohydrate   12.18 g

4%
Dietary Fiber   7.2 g
29%
Sugars   4.98 g
 

Protein   2.66 g

5%

Vitamin A   0 IU

0%

Vitamin C   2.6 mg

4%

Calcium   11 mg

1%

Iron   1.94 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Coconut meat, raw 1 cup, shredded (80g)

Complete Nutrition for 1 cup, shredded (80g)

Alanine 0.136 gAlcohol, ethyl 0.0 gArginine 0.437 gAsh 0.78 gAspartic acid 0.260 gCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 12.18 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 9.7 mgCopper, Cu 0.348 mgCryptoxanthin, beta 0 mcgCystine 0.053 gEnergy 1185 kjEnergy 283 kcalFatty acids, total monounsaturated 1.140 gFatty acids, total polyunsaturated 0.293 gFatty acids, total saturated 23.758 gFiber, total dietary 7.2 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgGlutamic acid 0.609 gGlycine 0.126 gHistidine 0.062 gIron, Fe 1.94 mgIsoleucine 0.105 gLeucine 0.198 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.118 gMagnesium, Mg 26 mgManganese, Mn 1.200 mgMethionine 0.050 gNiacin 0.432 mgPantothenic acid 0.240 mgPhenylalanine 0.135 gPhosphorus, P 90 mgPhytosterols 38 mgPotassium, K 285 mgProline 0.110 gProtein 2.66 gRetinol 0 mcgRiboflavin 0.016 mgSelenium, Se 8.1 mcgSerine 0.138 gSodium, Na 16 mgSugars, total 4.98 gTheobromine 0 mgThiamin 0.053 mgThreonine 0.097 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.42 mgTotal lipid (fat) 26.79 gTryptophan 0.031 gTyrosine 0.082 gValine 0.162 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.043 mgVitamin C, total ascorbic acid 2.6 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 37.59 gZinc, Zn 0.88 mg10:0 1.491 g12:0 11.886 g14:0 4.693 g16:0 2.271 g16:1 undifferentiated 0.000 g18:0 1.387 g18:1 undifferentiated 1.140 g18:2 undifferentiated 0.293 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.153 g8:0 1.877 g

Nutrition information for Coconut meat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 medium (397g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 medium (397g)

Amount Per Serving

 

Calories  1405

Calories from Fat  1197
 
% Daily Value*

Total Fat  132.96 g

205%
Saturated Fat  117.901 g
590%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   79 mg

3%

Potassium   1413 mg

40%

Total Carbohydrate   60.46 g

20%
Dietary Fiber   35.7 g
143%
Sugars   24.73 g
 

Protein   13.22 g

26%

Vitamin A   0 IU

0%

Vitamin C   13.1 mg

22%

Calcium   56 mg

6%

Iron   9.65 mg

54%
* Based on a 2000 calorie diet
% Daily Value for Coconut meat, raw 1 medium (397g)

Complete Nutrition for 1 medium (397g)

Alanine 0.675 gAlcohol, ethyl 0.0 gArginine 2.168 gAsh 3.85 gAspartic acid 1.290 gCaffeine 0 mgCalcium, Ca 56 mgCarbohydrate, by difference 60.46 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 48.0 mgCopper, Cu 1.727 mgCryptoxanthin, beta 0 mcgCystine 0.262 gEnergy 5880 kjEnergy 1405 kcalFatty acids, total monounsaturated 5.657 gFatty acids, total polyunsaturated 1.453 gFatty acids, total saturated 117.901 gFiber, total dietary 35.7 gFolate, DFE 103 mcg_DFEFolate, food 103 mcgFolate, total 103 mcgFolic acid 0 mcgGlutamic acid 3.021 gGlycine 0.627 gHistidine 0.306 gIron, Fe 9.65 mgIsoleucine 0.520 gLeucine 0.981 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.584 gMagnesium, Mg 127 mgManganese, Mn 5.955 mgMethionine 0.246 gNiacin 2.144 mgPantothenic acid 1.191 mgPhenylalanine 0.671 gPhosphorus, P 449 mgPhytosterols 187 mgPotassium, K 1413 mgProline 0.548 gProtein 13.22 gRetinol 0 mcgRiboflavin 0.079 mgSelenium, Se 40.1 mcgSerine 0.683 gSodium, Na 79 mgSugars, total 24.73 gTheobromine 0 mgThiamin 0.262 mgThreonine 0.480 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 2.10 mgTotal lipid (fat) 132.96 gTryptophan 0.155 gTyrosine 0.409 gValine 0.802 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.214 mgVitamin C, total ascorbic acid 13.1 mgVitamin E (alpha-tocopherol) 0.95 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 186.55 gZinc, Zn 4.37 mg10:0 7.400 g12:0 58.986 g14:0 23.288 g16:0 11.271 g16:1 undifferentiated 0.000 g18:0 6.884 g18:1 undifferentiated 5.657 g18:2 undifferentiated 1.453 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.758 g8:0 9.314 g

Nutrition information for Coconut meat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece (2" x 2" x 1/2") (45g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece (2" x 2" x 1/2") (45g)

Amount Per Serving

 

Calories  159

Calories from Fat  136
 
% Daily Value*

Total Fat  15.07 g

23%
Saturated Fat  13.364 g
67%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   9 mg

0%

Potassium   160 mg

5%

Total Carbohydrate   6.85 g

2%
Dietary Fiber   4.0 g
16%
Sugars   2.80 g
 

Protein   1.50 g

3%

Vitamin A   0 IU

0%

Vitamin C   1.5 mg

2%

Calcium   6 mg

1%

Iron   1.09 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Coconut meat, raw 1 piece (2" x 2" x 1/2") (45g)

Complete Nutrition for 1 piece (2" x 2" x 1/2") (45g)

Alanine 0.076 gAlcohol, ethyl 0.0 gArginine 0.246 gAsh 0.44 gAspartic acid 0.146 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 6.85 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 5.4 mgCopper, Cu 0.196 mgCryptoxanthin, beta 0 mcgCystine 0.030 gEnergy 666 kjEnergy 159 kcalFatty acids, total monounsaturated 0.641 gFatty acids, total polyunsaturated 0.165 gFatty acids, total saturated 13.364 gFiber, total dietary 4.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 0.342 gGlycine 0.071 gHistidine 0.035 gIron, Fe 1.09 mgIsoleucine 0.059 gLeucine 0.111 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.066 gMagnesium, Mg 14 mgManganese, Mn 0.675 mgMethionine 0.028 gNiacin 0.243 mgPantothenic acid 0.135 mgPhenylalanine 0.076 gPhosphorus, P 51 mgPhytosterols 21 mgPotassium, K 160 mgProline 0.062 gProtein 1.50 gRetinol 0 mcgRiboflavin 0.009 mgSelenium, Se 4.5 mcgSerine 0.077 gSodium, Na 9 mgSugars, total 2.80 gTheobromine 0 mgThiamin 0.030 mgThreonine 0.054 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.24 mgTotal lipid (fat) 15.07 gTryptophan 0.018 gTyrosine 0.046 gValine 0.091 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.024 mgVitamin C, total ascorbic acid 1.5 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 21.15 gZinc, Zn 0.50 mg10:0 0.839 g12:0 6.686 g14:0 2.640 g16:0 1.278 g16:1 undifferentiated 0.000 g18:0 0.780 g18:1 undifferentiated 0.641 g18:2 undifferentiated 0.165 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.086 g8:0 1.056 g

Nutrition information for Coconut meat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  354

Calories from Fat  301
 
% Daily Value*

Total Fat  33.49 g

52%
Saturated Fat  29.698 g
148%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   20 mg

1%

Potassium   356 mg

10%

Total Carbohydrate   15.23 g

5%
Dietary Fiber   9.0 g
36%
Sugars   6.23 g
 

Protein   3.33 g

7%

Vitamin A   0 IU

0%

Vitamin C   3.3 mg

6%

Calcium   14 mg

1%

Iron   2.43 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Coconut meat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.170 gAlcohol, ethyl 0.0 gArginine 0.546 gAsh 0.97 gAspartic acid 0.325 gCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 15.23 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 12.1 mgCopper, Cu 0.435 mgCryptoxanthin, beta 0 mcgCystine 0.066 gEnergy 1481 kjEnergy 354 kcalFatty acids, total monounsaturated 1.425 gFatty acids, total polyunsaturated 0.366 gFatty acids, total saturated 29.698 gFiber, total dietary 9.0 gFolate, DFE 26 mcg_DFEFolate, food 26 mcgFolate, total 26 mcgFolic acid 0 mcgGlutamic acid 0.761 gGlycine 0.158 gHistidine 0.077 gIron, Fe 2.43 mgIsoleucine 0.131 gLeucine 0.247 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.147 gMagnesium, Mg 32 mgManganese, Mn 1.500 mgMethionine 0.062 gNiacin 0.540 mgPantothenic acid 0.300 mgPhenylalanine 0.169 gPhosphorus, P 113 mgPhytosterols 47 mgPotassium, K 356 mgProline 0.138 gProtein 3.33 gRetinol 0 mcgRiboflavin 0.020 mgSelenium, Se 10.1 mcgSerine 0.172 gSodium, Na 20 mgSugars, total 6.23 gTheobromine 0 mgThiamin 0.066 mgThreonine 0.121 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.53 mgTotal lipid (fat) 33.49 gTryptophan 0.039 gTyrosine 0.103 gValine 0.202 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.054 mgVitamin C, total ascorbic acid 3.3 mgVitamin E (alpha-tocopherol) 0.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 46.99 gZinc, Zn 1.10 mg10:0 1.864 g12:0 14.858 g14:0 5.866 g16:0 2.839 g16:1 undifferentiated 0.000 g18:0 1.734 g18:1 undifferentiated 1.425 g18:2 undifferentiated 0.366 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.191 g8:0 2.346 g
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