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Coconut water (liquid from coconuts)

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Nutrition information for Coconut water (liquid from coconuts)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (240g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (240g)

Amount Per Serving

 

Calories  46

Calories from Fat  4
 
% Daily Value*

Total Fat  0.48 g

1%
Saturated Fat  0.422 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   252 mg

10%

Potassium   600 mg

17%

Total Carbohydrate   8.90 g

3%
Dietary Fiber   2.6 g
10%
Sugars   6.26 g
 

Protein   1.73 g

3%

Vitamin A   0 IU

0%

Vitamin C   5.8 mg

10%

Calcium   58 mg

6%

Iron   0.70 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Coconut water (liquid from coconuts) 1 cup (240g)

Complete Nutrition for 1 cup (240g)

Alanine 0.089 gAlcohol, ethyl 0.0 gArginine 0.283 gAsh 0.94 gAspartic acid 0.168 gCaffeine 0 mgCalcium, Ca 58 mgCarbohydrate, by difference 8.90 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.6 mgCopper, Cu 0.096 mgCryptoxanthin, beta 0 mcgCystine 0.034 gEnergy 46 kcalEnergy 190 kjFatty acids, total monounsaturated 0.019 gFatty acids, total polyunsaturated 0.005 gFatty acids, total saturated 0.422 gFiber, total dietary 2.6 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 0.396 gGlycine 0.082 gHistidine 0.041 gIron, Fe 0.70 mgIsoleucine 0.067 gLeucine 0.127 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.077 gMagnesium, Mg 60 mgManganese, Mn 0.341 mgMethionine 0.031 gNiacin 0.192 mgPantothenic acid 0.103 mgPhenylalanine 0.089 gPhosphorus, P 48 mgPotassium, K 600 mgProline 0.072 gProtein 1.73 gRetinol 0 mcgRiboflavin 0.137 mgSelenium, Se 2.4 mcgSerine 0.089 gSodium, Na 252 mgSugars, total 6.26 gTheobromine 0 mgThiamin 0.072 mgThreonine 0.062 gTotal lipid (fat) 0.48 gTryptophan 0.019 gTyrosine 0.053 gValine 0.106 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.077 mgVitamin C, total ascorbic acid 5.8 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 227.98 gZinc, Zn 0.24 mg10:0 0.026 g12:0 0.211 g14:0 0.084 g16:0 0.041 g16:1 undifferentiated 0.000 g18:0 0.024 g18:1 undifferentiated 0.019 g18:2 undifferentiated 0.005 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.002 g8:0 0.034 g

Nutrition information for Coconut water (liquid from coconuts)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (15g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (15g)

Amount Per Serving

 

Calories  3

Calories from Fat  0
 
% Daily Value*

Total Fat  0.03 g

0%
Saturated Fat  0.026 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   16 mg

1%

Potassium   38 mg

1%

Total Carbohydrate   0.56 g

0%
Dietary Fiber   0.2 g
1%
Sugars   0.39 g
 

Protein   0.11 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.4 mg

1%

Calcium   4 mg

0%

Iron   0.04 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Coconut water (liquid from coconuts) 1 tbsp (15g)

Complete Nutrition for 1 tbsp (15g)

Alanine 0.006 gAlcohol, ethyl 0.0 gArginine 0.018 gAsh 0.06 gAspartic acid 0.010 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.56 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 0.2 mgCopper, Cu 0.006 mgCryptoxanthin, beta 0 mcgCystine 0.002 gEnergy 3 kcalEnergy 12 kjFatty acids, total monounsaturated 0.001 gFatty acids, total polyunsaturated 0.000 gFatty acids, total saturated 0.026 gFiber, total dietary 0.2 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.025 gGlycine 0.005 gHistidine 0.003 gIron, Fe 0.04 mgIsoleucine 0.004 gLeucine 0.008 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.005 gMagnesium, Mg 4 mgManganese, Mn 0.021 mgMethionine 0.002 gNiacin 0.012 mgPantothenic acid 0.006 mgPhenylalanine 0.006 gPhosphorus, P 3 mgPotassium, K 38 mgProline 0.004 gProtein 0.11 gRetinol 0 mcgRiboflavin 0.009 mgSelenium, Se 0.2 mcgSerine 0.006 gSodium, Na 16 mgSugars, total 0.39 gTheobromine 0 mgThiamin 0.004 mgThreonine 0.004 gTotal lipid (fat) 0.03 gTryptophan 0.001 gTyrosine 0.003 gValine 0.007 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.005 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 14.25 gZinc, Zn 0.02 mg10:0 0.002 g12:0 0.013 g14:0 0.005 g16:0 0.003 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.002 g

Nutrition information for Coconut water (liquid from coconuts)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 coconut yields (206g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 coconut yields (206g)

Amount Per Serving

 

Calories  39

Calories from Fat  4
 
% Daily Value*

Total Fat  0.41 g

1%
Saturated Fat  0.363 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   216 mg

9%

Potassium   515 mg

15%

Total Carbohydrate   7.64 g

3%
Dietary Fiber   2.3 g
9%
Sugars   5.38 g
 

Protein   1.48 g

3%

Vitamin A   0 IU

0%

Vitamin C   4.9 mg

8%

Calcium   49 mg

5%

Iron   0.60 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Coconut water (liquid from coconuts) 1 coconut yields (206g)

Complete Nutrition for 1 coconut yields (206g)

Alanine 0.076 gAlcohol, ethyl 0.0 gArginine 0.243 gAsh 0.80 gAspartic acid 0.144 gCaffeine 0 mgCalcium, Ca 49 mgCarbohydrate, by difference 7.64 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 2.3 mgCopper, Cu 0.082 mgCryptoxanthin, beta 0 mcgCystine 0.029 gEnergy 39 kcalEnergy 163 kjFatty acids, total monounsaturated 0.016 gFatty acids, total polyunsaturated 0.004 gFatty acids, total saturated 0.363 gFiber, total dietary 2.3 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 0.340 gGlycine 0.070 gHistidine 0.035 gIron, Fe 0.60 mgIsoleucine 0.058 gLeucine 0.109 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.066 gMagnesium, Mg 52 mgManganese, Mn 0.293 mgMethionine 0.027 gNiacin 0.165 mgPantothenic acid 0.089 mgPhenylalanine 0.076 gPhosphorus, P 41 mgPotassium, K 515 mgProline 0.062 gProtein 1.48 gRetinol 0 mcgRiboflavin 0.117 mgSelenium, Se 2.1 mcgSerine 0.076 gSodium, Na 216 mgSugars, total 5.38 gTheobromine 0 mgThiamin 0.062 mgThreonine 0.054 gTotal lipid (fat) 0.41 gTryptophan 0.016 gTyrosine 0.045 gValine 0.091 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.066 mgVitamin C, total ascorbic acid 4.9 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 195.68 gZinc, Zn 0.21 mg10:0 0.023 g12:0 0.181 g14:0 0.072 g16:0 0.035 g16:1 undifferentiated 0.000 g18:0 0.021 g18:1 undifferentiated 0.016 g18:2 undifferentiated 0.004 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.002 g8:0 0.029 g

Nutrition information for Coconut water (liquid from coconuts)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  19

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.176 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   105 mg

4%

Potassium   250 mg

7%

Total Carbohydrate   3.71 g

1%
Dietary Fiber   1.1 g
4%
Sugars   2.61 g
 

Protein   0.72 g

1%

Vitamin A   0 IU

0%

Vitamin C   2.4 mg

4%

Calcium   24 mg

2%

Iron   0.29 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Coconut water (liquid from coconuts) 100 grams

Complete Nutrition for 100 grams

Alanine 0.037 gAlcohol, ethyl 0.0 gArginine 0.118 gAsh 0.39 gAspartic acid 0.070 gCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 3.71 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 1.1 mgCopper, Cu 0.040 mgCryptoxanthin, beta 0 mcgCystine 0.014 gEnergy 19 kcalEnergy 79 kjFatty acids, total monounsaturated 0.008 gFatty acids, total polyunsaturated 0.002 gFatty acids, total saturated 0.176 gFiber, total dietary 1.1 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.165 gGlycine 0.034 gHistidine 0.017 gIron, Fe 0.29 mgIsoleucine 0.028 gLeucine 0.053 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.032 gMagnesium, Mg 25 mgManganese, Mn 0.142 mgMethionine 0.013 gNiacin 0.080 mgPantothenic acid 0.043 mgPhenylalanine 0.037 gPhosphorus, P 20 mgPotassium, K 250 mgProline 0.030 gProtein 0.72 gRetinol 0 mcgRiboflavin 0.057 mgSelenium, Se 1.0 mcgSerine 0.037 gSodium, Na 105 mgSugars, total 2.61 gTheobromine 0 mgThiamin 0.030 mgThreonine 0.026 gTotal lipid (fat) 0.20 gTryptophan 0.008 gTyrosine 0.022 gValine 0.044 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.032 mgVitamin C, total ascorbic acid 2.4 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 94.99 gZinc, Zn 0.10 mg10:0 0.011 g12:0 0.088 g14:0 0.035 g16:0 0.017 g16:1 undifferentiated 0.000 g18:0 0.010 g18:1 undifferentiated 0.008 g18:2 undifferentiated 0.002 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.001 g8:0 0.014 g
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