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Cod, Atlantic, cooked, dry heat

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Nutrition information for Cod, Atlantic, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (180g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (180g)

Amount Per Serving

 

Calories  189

Calories from Fat  14
 
% Daily Value*

Total Fat  1.55 g

2%
Saturated Fat  0.302 g
2%
Trans Fat
 

Cholesterol   99 mg

33%

Sodium   140 mg

6%

Potassium   439 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   41.09 g

82%

Vitamin A   85 IU

2%

Vitamin C   1.8 mg

3%

Calcium   25 mg

2%

Iron   0.88 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Cod, Atlantic, cooked, dry heat 1 fillet (180g)

Complete Nutrition for 1 fillet (180g)

Alanine 2.486 gAlcohol, ethyl 0.0 gArginine 2.459 gAsh 2.68 gAspartic acid 4.208 gBetaine 17.5 mgCaffeine 0 mgCalcium, Ca 25 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 99 mgCholine, total 150.7 mgCopper, Cu 0.065 mgCryptoxanthin, beta 0 mcgCystine 0.441 gEnergy 792 kjEnergy 189 kcalFatty acids, total monounsaturated 0.223 gFatty acids, total polyunsaturated 0.526 gFatty acids, total saturated 0.302 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 6.134 gGlycine 1.973 gHistidine 1.210 gIron, Fe 0.88 mgIsoleucine 1.894 gLeucine 3.341 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.775 gMagnesium, Mg 76 mgManganese, Mn 0.036 mgMethionine 1.217 gNiacin 4.523 mgPantothenic acid 0.324 mgPhenylalanine 1.604 gPhosphorus, P 248 mgPotassium, K 439 mgProline 1.453 gProtein 41.09 gRetinol 25 mcgRiboflavin 0.142 mgSelenium, Se 67.7 mcgSerine 1.678 gSodium, Na 140 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.158 mgThreonine 1.802 gTotal lipid (fat) 1.55 gTryptophan 0.461 gTyrosine 1.388 gValine 2.117 gVitamin A, IU 85 IUVitamin A, RAE 25 mcg_RAEVitamin B-12 1.89 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.509 mgVitamin C, total ascorbic acid 1.8 mgVitamin E (alpha-tocopherol) 1.46 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 136.66 gZinc, Zn 1.04 mg10:0 0.000 g12:0 0.000 g14:0 0.022 g16:0 0.211 g16:1 undifferentiated 0.038 g18:0 0.068 g18:1 undifferentiated 0.140 g18:2 undifferentiated 0.011 g18:3 undifferentiated 0.002 g18:4 0.002 g20:1 0.034 g20:4 undifferentiated 0.050 g20:5 n-3 0.007 g22:1 undifferentiated 0.007 g22:5 n-3 0.023 g22:6 n-3 0.277 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cod, Atlantic, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  89

Calories from Fat  7
 
% Daily Value*

Total Fat  0.73 g

1%
Saturated Fat  0.143 g
1%
Trans Fat
 

Cholesterol   47 mg

16%

Sodium   66 mg

3%

Potassium   207 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.41 g

39%

Vitamin A   40 IU

1%

Vitamin C   0.8 mg

1%

Calcium   12 mg

1%

Iron   0.42 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cod, Atlantic, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.174 gAlcohol, ethyl 0.0 gArginine 1.161 gAsh 1.27 gAspartic acid 1.987 gBetaine 8.2 mgCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 47 mgCholine, total 71.1 mgCopper, Cu 0.031 mgCryptoxanthin, beta 0 mcgCystine 0.208 gEnergy 374 kjEnergy 89 kcalFatty acids, total monounsaturated 0.105 gFatty acids, total polyunsaturated 0.248 gFatty acids, total saturated 0.143 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 2.897 gGlycine 0.932 gHistidine 0.571 gIron, Fe 0.42 mgIsoleucine 0.894 gLeucine 1.578 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.782 gMagnesium, Mg 36 mgManganese, Mn 0.017 mgMethionine 0.575 gNiacin 2.136 mgPantothenic acid 0.153 mgPhenylalanine 0.757 gPhosphorus, P 117 mgPotassium, K 207 mgProline 0.686 gProtein 19.41 gRetinol 12 mcgRiboflavin 0.067 mgSelenium, Se 32.0 mcgSerine 0.792 gSodium, Na 66 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.075 mgThreonine 0.851 gTotal lipid (fat) 0.73 gTryptophan 0.218 gTyrosine 0.655 gValine 1.000 gVitamin A, IU 40 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.89 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.241 mgVitamin C, total ascorbic acid 0.8 mgVitamin E (alpha-tocopherol) 0.69 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 64.53 gZinc, Zn 0.49 mg10:0 0.000 g12:0 0.000 g14:0 0.010 g16:0 0.099 g16:1 undifferentiated 0.018 g18:0 0.032 g18:1 undifferentiated 0.066 g18:2 undifferentiated 0.005 g18:3 undifferentiated 0.001 g18:4 0.001 g20:1 0.016 g20:4 undifferentiated 0.024 g20:5 n-3 0.003 g22:1 undifferentiated 0.003 g22:5 n-3 0.011 g22:6 n-3 0.131 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cod, Atlantic, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  105

Calories from Fat  8
 
% Daily Value*

Total Fat  0.86 g

1%
Saturated Fat  0.168 g
1%
Trans Fat
 

Cholesterol   55 mg

18%

Sodium   78 mg

3%

Potassium   244 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.83 g

46%

Vitamin A   47 IU

1%

Vitamin C   1.0 mg

2%

Calcium   14 mg

1%

Iron   0.49 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Cod, Atlantic, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.381 gAlcohol, ethyl 0.0 gArginine 1.366 gAsh 1.49 gAspartic acid 2.338 gBetaine 9.7 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 55 mgCholine, total 83.7 mgCopper, Cu 0.036 mgCryptoxanthin, beta 0 mcgCystine 0.245 gEnergy 440 kjEnergy 105 kcalFatty acids, total monounsaturated 0.124 gFatty acids, total polyunsaturated 0.292 gFatty acids, total saturated 0.168 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.408 gGlycine 1.096 gHistidine 0.672 gIron, Fe 0.49 mgIsoleucine 1.052 gLeucine 1.856 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.097 gMagnesium, Mg 42 mgManganese, Mn 0.020 mgMethionine 0.676 gNiacin 2.513 mgPantothenic acid 0.180 mgPhenylalanine 0.891 gPhosphorus, P 138 mgPotassium, K 244 mgProline 0.807 gProtein 22.83 gRetinol 14 mcgRiboflavin 0.079 mgSelenium, Se 37.6 mcgSerine 0.932 gSodium, Na 78 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.088 mgThreonine 1.001 gTotal lipid (fat) 0.86 gTryptophan 0.256 gTyrosine 0.771 gValine 1.176 gVitamin A, IU 47 IUVitamin A, RAE 14 mcg_RAEVitamin B-12 1.05 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.283 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 0.81 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 75.92 gZinc, Zn 0.58 mg10:0 0.000 g12:0 0.000 g14:0 0.012 g16:0 0.117 g16:1 undifferentiated 0.021 g18:0 0.038 g18:1 undifferentiated 0.078 g18:2 undifferentiated 0.006 g18:3 undifferentiated 0.001 g18:4 0.001 g20:1 0.019 g20:4 undifferentiated 0.028 g20:5 n-3 0.004 g22:1 undifferentiated 0.004 g22:5 n-3 0.013 g22:6 n-3 0.154 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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