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Cod, Atlantic, raw

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Nutrition information for Cod, Atlantic, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (231g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (231g)

Amount Per Serving

 

Calories  189

Calories from Fat  14
 
% Daily Value*

Total Fat  1.55 g

2%
Saturated Fat  0.303 g
2%
Trans Fat
 

Cholesterol   99 mg

33%

Sodium   125 mg

5%

Potassium   954 mg

27%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   41.14 g

82%

Vitamin A   92 IU

2%

Vitamin C   2.3 mg

4%

Calcium   37 mg

4%

Iron   0.88 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Cod, Atlantic, raw 1 fillet (231g)

Complete Nutrition for 1 fillet (231g)

Alanine 2.488 gAlcohol, ethyl 0.0 gArginine 2.462 gAsh 2.68 gAspartic acid 4.211 gCaffeine 0 mgCalcium, Ca 37 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 99 mgCholine, total 150.6 mgCopper, Cu 0.065 mgCryptoxanthin, beta 0 mcgCystine 0.441 gEnergy 792 kjEnergy 189 kcalFatty acids, total monounsaturated 0.217 gFatty acids, total polyunsaturated 0.534 gFatty acids, total saturated 0.303 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 6.140 gGlycine 1.975 gHistidine 1.210 gIron, Fe 0.88 mgIsoleucine 1.897 gLeucine 3.343 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.777 gMagnesium, Mg 74 mgManganese, Mn 0.035 mgMethionine 1.217 gNiacin 4.766 mgPantothenic acid 0.353 mgPhenylalanine 1.605 gPhosphorus, P 469 mgPotassium, K 954 mgProline 1.455 gProtein 41.14 gRetinol 28 mcgRiboflavin 0.150 mgSelenium, Se 76.5 mcgSerine 1.677 gSodium, Na 125 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.176 mgThreonine 1.804 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 1.55 gTryptophan 0.460 gTyrosine 1.388 gValine 2.118 gVitamin A, IU 92 IUVitamin A, RAE 28 mcg_RAEVitamin B-12 2.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.566 mgVitamin C, total ascorbic acid 2.3 mgVitamin D 102 IUVitamin E (alpha-tocopherol) 1.48 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 187.62 gZinc, Zn 1.04 mg10:0 0.000 g12:0 0.000 g14:0 0.021 g16:0 0.210 g16:1 undifferentiated 0.037 g18:0 0.069 g18:1 undifferentiated 0.141 g18:2 undifferentiated 0.012 g18:3 undifferentiated 0.002 g18:4 0.002 g20:1 0.035 g20:4 undifferentiated 0.051 g20:5 n-3 0.148 g22:1 undifferentiated 0.007 g22:5 n-3 0.023 g22:6 n-3 0.277 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cod, Atlantic, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  70

Calories from Fat  5
 
% Daily Value*

Total Fat  0.57 g

1%
Saturated Fat  0.111 g
1%
Trans Fat
 

Cholesterol   37 mg

12%

Sodium   46 mg

2%

Potassium   351 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   15.14 g

30%

Vitamin A   34 IU

1%

Vitamin C   0.8 mg

1%

Calcium   14 mg

1%

Iron   0.32 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cod, Atlantic, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.915 gAlcohol, ethyl 0.0 gArginine 0.906 gAsh 0.99 gAspartic acid 1.550 gCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 37 mgCholine, total 55.4 mgCopper, Cu 0.024 mgCryptoxanthin, beta 0 mcgCystine 0.162 gEnergy 292 kjEnergy 70 kcalFatty acids, total monounsaturated 0.080 gFatty acids, total polyunsaturated 0.196 gFatty acids, total saturated 0.111 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 2.259 gGlycine 0.727 gHistidine 0.445 gIron, Fe 0.32 mgIsoleucine 0.698 gLeucine 1.230 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.390 gMagnesium, Mg 27 mgManganese, Mn 0.013 mgMethionine 0.448 gNiacin 1.754 mgPantothenic acid 0.130 mgPhenylalanine 0.591 gPhosphorus, P 173 mgPotassium, K 351 mgProline 0.536 gProtein 15.14 gRetinol 10 mcgRiboflavin 0.055 mgSelenium, Se 28.1 mcgSerine 0.617 gSodium, Na 46 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.065 mgThreonine 0.664 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.57 gTryptophan 0.169 gTyrosine 0.511 gValine 0.779 gVitamin A, IU 34 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.77 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.208 mgVitamin C, total ascorbic acid 0.8 mgVitamin D 37 IUVitamin E (alpha-tocopherol) 0.54 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 69.04 gZinc, Zn 0.38 mg10:0 0.000 g12:0 0.000 g14:0 0.008 g16:0 0.077 g16:1 undifferentiated 0.014 g18:0 0.026 g18:1 undifferentiated 0.052 g18:2 undifferentiated 0.004 g18:3 undifferentiated 0.001 g18:4 0.001 g20:1 0.013 g20:4 undifferentiated 0.019 g20:5 n-3 0.054 g22:1 undifferentiated 0.003 g22:5 n-3 0.008 g22:6 n-3 0.102 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cod, Atlantic, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  82

Calories from Fat  6
 
% Daily Value*

Total Fat  0.67 g

1%
Saturated Fat  0.131 g
1%
Trans Fat
 

Cholesterol   43 mg

14%

Sodium   54 mg

2%

Potassium   413 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   17.81 g

36%

Vitamin A   40 IU

1%

Vitamin C   1.0 mg

2%

Calcium   16 mg

2%

Iron   0.38 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cod, Atlantic, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.077 gAlcohol, ethyl 0.0 gArginine 1.066 gAsh 1.16 gAspartic acid 1.823 gCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 43 mgCholine, total 65.2 mgCopper, Cu 0.028 mgCryptoxanthin, beta 0 mcgCystine 0.191 gEnergy 343 kjEnergy 82 kcalFatty acids, total monounsaturated 0.094 gFatty acids, total polyunsaturated 0.231 gFatty acids, total saturated 0.131 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 2.658 gGlycine 0.855 gHistidine 0.524 gIron, Fe 0.38 mgIsoleucine 0.821 gLeucine 1.447 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.635 gMagnesium, Mg 32 mgManganese, Mn 0.015 mgMethionine 0.527 gNiacin 2.063 mgPantothenic acid 0.153 mgPhenylalanine 0.695 gPhosphorus, P 203 mgPotassium, K 413 mgProline 0.630 gProtein 17.81 gRetinol 12 mcgRiboflavin 0.065 mgSelenium, Se 33.1 mcgSerine 0.726 gSodium, Na 54 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.076 mgThreonine 0.781 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.67 gTryptophan 0.199 gTyrosine 0.601 gValine 0.917 gVitamin A, IU 40 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.91 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.245 mgVitamin C, total ascorbic acid 1.0 mgVitamin D 44 IUVitamin E (alpha-tocopherol) 0.64 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 81.22 gZinc, Zn 0.45 mg10:0 0.000 g12:0 0.000 g14:0 0.009 g16:0 0.091 g16:1 undifferentiated 0.016 g18:0 0.030 g18:1 undifferentiated 0.061 g18:2 undifferentiated 0.005 g18:3 undifferentiated 0.001 g18:4 0.001 g20:1 0.015 g20:4 undifferentiated 0.022 g20:5 n-3 0.064 g22:1 undifferentiated 0.003 g22:5 n-3 0.010 g22:6 n-3 0.120 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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