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Cod, Pacific, cooked, dry heat

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Nutrition information for Cod, Pacific, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (90g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (90g)

Amount Per Serving

 

Calories  94

Calories from Fat  7
 
% Daily Value*

Total Fat  0.73 g

1%
Saturated Fat  0.094 g
0%
Trans Fat
 

Cholesterol   42 mg

14%

Sodium   82 mg

3%

Potassium   465 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.66 g

41%

Vitamin A   29 IU

1%

Vitamin C   2.7 mg

4%

Calcium   8 mg

1%

Iron   0.30 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cod, Pacific, cooked, dry heat 1 fillet (90g)

Complete Nutrition for 1 fillet (90g)

Alanine 1.249 gArginine 1.236 gAsh 1.39 gAspartic acid 2.115 gCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 42 mgCopper, Cu 0.030 mgCystine 0.221 gEnergy 94 kcalEnergy 395 kjFatty acids, total monounsaturated 0.094 gFatty acids, total polyunsaturated 0.282 gFatty acids, total saturated 0.094 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.083 gGlycine 0.992 gHistidine 0.608 gIron, Fe 0.30 mgIsoleucine 0.951 gLeucine 1.678 gLysine 1.897 gMagnesium, Mg 28 mgManganese, Mn 0.014 mgMethionine 0.611 gNiacin 2.236 mgPantothenic acid 0.146 mgPhenylalanine 0.806 gPhosphorus, P 201 mgPotassium, K 465 mgProline 0.730 gProtein 20.66 gRetinol 9 mcgRiboflavin 0.046 mgSelenium, Se 42.1 mcgSerine 0.842 gSodium, Na 82 mgThiamin 0.022 mgThreonine 0.905 gTotal lipid (fat) 0.73 gTryptophan 0.231 gTyrosine 0.698 gValine 1.064 gVitamin A, IU 29 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 0.94 mcgVitamin B-6 0.416 mgVitamin C, total ascorbic acid 2.7 mgWater 68.40 gZinc, Zn 0.46 mg14:0 0.004 g16:0 0.076 g16:1 undifferentiated 0.036 g18:0 0.014 g18:1 undifferentiated 0.058 g18:2 undifferentiated 0.007 g18:3 undifferentiated 0.003 g20:4 undifferentiated 0.020 g20:5 n-3 0.093 g22:5 n-3 0.004 g22:6 n-3 0.156 g

Nutrition information for Cod, Pacific, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  89

Calories from Fat  6
 
% Daily Value*

Total Fat  0.69 g

1%
Saturated Fat  0.088 g
0%
Trans Fat
 

Cholesterol   40 mg

13%

Sodium   77 mg

3%

Potassium   439 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.51 g

39%

Vitamin A   27 IU

1%

Vitamin C   2.6 mg

4%

Calcium   8 mg

1%

Iron   0.28 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cod, Pacific, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.180 gArginine 1.167 gAsh 1.31 gAspartic acid 1.998 gCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 40 mgCopper, Cu 0.028 mgCystine 0.209 gEnergy 89 kcalEnergy 373 kjFatty acids, total monounsaturated 0.089 gFatty acids, total polyunsaturated 0.266 gFatty acids, total saturated 0.088 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 2.912 gGlycine 0.937 gHistidine 0.575 gIron, Fe 0.28 mgIsoleucine 0.898 gLeucine 1.585 gLysine 1.792 gMagnesium, Mg 26 mgManganese, Mn 0.013 mgMethionine 0.577 gNiacin 2.112 mgPantothenic acid 0.138 mgPhenylalanine 0.762 gPhosphorus, P 190 mgPotassium, K 439 mgProline 0.689 gProtein 19.51 gRetinol 8 mcgRiboflavin 0.043 mgSelenium, Se 39.8 mcgSerine 0.796 gSodium, Na 77 mgThiamin 0.021 mgThreonine 0.855 gTotal lipid (fat) 0.69 gTryptophan 0.218 gTyrosine 0.659 gValine 1.005 gVitamin A, IU 27 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.88 mcgVitamin B-6 0.393 mgVitamin C, total ascorbic acid 2.6 mgWater 64.60 gZinc, Zn 0.43 mg14:0 0.003 g16:0 0.072 g16:1 undifferentiated 0.034 g18:0 0.013 g18:1 undifferentiated 0.055 g18:2 undifferentiated 0.007 g18:3 undifferentiated 0.003 g20:4 undifferentiated 0.019 g20:5 n-3 0.088 g22:5 n-3 0.004 g22:6 n-3 0.147 g

Nutrition information for Cod, Pacific, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  105

Calories from Fat  7
 
% Daily Value*

Total Fat  0.81 g

1%
Saturated Fat  0.104 g
1%
Trans Fat
 

Cholesterol   47 mg

16%

Sodium   91 mg

4%

Potassium   517 mg

15%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.95 g

46%

Vitamin A   32 IU

1%

Vitamin C   3.0 mg

5%

Calcium   9 mg

1%

Iron   0.33 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cod, Pacific, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.388 gArginine 1.373 gAsh 1.54 gAspartic acid 2.350 gCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCholesterol 47 mgCopper, Cu 0.033 mgCystine 0.246 gEnergy 105 kcalEnergy 439 kjFatty acids, total monounsaturated 0.105 gFatty acids, total polyunsaturated 0.313 gFatty acids, total saturated 0.104 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.426 gGlycine 1.102 gHistidine 0.676 gIron, Fe 0.33 mgIsoleucine 1.057 gLeucine 1.865 gLysine 2.108 gMagnesium, Mg 31 mgManganese, Mn 0.015 mgMethionine 0.679 gNiacin 2.485 mgPantothenic acid 0.162 mgPhenylalanine 0.896 gPhosphorus, P 223 mgPotassium, K 517 mgProline 0.811 gProtein 22.95 gRetinol 10 mcgRiboflavin 0.051 mgSelenium, Se 46.8 mcgSerine 0.936 gSodium, Na 91 mgThiamin 0.025 mgThreonine 1.006 gTotal lipid (fat) 0.81 gTryptophan 0.257 gTyrosine 0.775 gValine 1.182 gVitamin A, IU 32 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 1.04 mcgVitamin B-6 0.462 mgVitamin C, total ascorbic acid 3.0 mgWater 76.00 gZinc, Zn 0.51 mg14:0 0.004 g16:0 0.085 g16:1 undifferentiated 0.040 g18:0 0.015 g18:1 undifferentiated 0.065 g18:2 undifferentiated 0.008 g18:3 undifferentiated 0.003 g20:4 undifferentiated 0.022 g20:5 n-3 0.103 g22:5 n-3 0.005 g22:6 n-3 0.173 g
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