Complete Nutrition for 1 oz (28.35g)
Alanine 0.058 gAlcohol, ethyl 0.0 gArginine 0.064 gAsh 0.48 gAspartic acid 0.094 gCaffeine 0 mgCalcium, Ca 39 mgCarbohydrate, by difference 14.97 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 14 mgCholine, total 8.1 mgCopper, Cu 0.042 mgCryptoxanthin, beta 1 mcgCystine 0.031 gEnergy 90 kcalEnergy 377 kjFatty acids, total monounsaturated 1.092 gFatty acids, total polyunsaturated 0.897 gFatty acids, total saturated 0.526 gFiber, total dietary 0.3 gFolate, DFE 21 mcg_DFEFolate, food 3 mcgFolate, total 14 mcgFolic acid 10 mcgGlutamic acid 0.417 gGlycine 0.049 gHistidine 0.035 gIron, Fe 0.41 mgIsoleucine 0.069 gLeucine 0.120 gLutein + zeaxanthin 12 mcgLycopene 0 mcgLysine 0.065 gMagnesium, Mg 5 mgManganese, Mn 0.088 mgMethionine 0.034 gNiacin 0.431 mgPantothenic acid 0.076 mgPhenylalanine 0.077 gPhosphorus, P 61 mgPotassium, K 32 mgProline 0.145 gProtein 1.56 gRetinol 10 mcgRiboflavin 0.050 mgSelenium, Se 4.7 mcgSerine 0.086 gSodium, Na 119 mgSugars, total 8.37 gTheobromine 0 mgThiamin 0.047 mgThreonine 0.054 gTotal lipid (fat) 2.72 gTryptophan 0.019 gTyrosine 0.052 gValine 0.078 gVitamin A, IU 34 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.04 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.014 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 8.65 gZinc, Zn 0.13 mg10:0 0.004 g12:0 0.005 g14:0 0.019 g16:0 0.336 g16:1 undifferentiated 0.021 g18:0 0.151 g18:1 undifferentiated 1.069 g18:2 undifferentiated 0.830 g18:3 undifferentiated 0.062 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.005 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.001 g4:0 0.005 g6:0 0.003 g8:0 0.002 g