Complete Nutrition for 1 oz (28.35g)
Alanine 0.042 gAlcohol, ethyl 0.0 gArginine 0.047 gAsh 0.60 gAspartic acid 0.055 gCaffeine 0 mgCalcium, Ca 42 mgCarbohydrate, by difference 22.03 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 1.3 mgCopper, Cu 0.062 mgCryptoxanthin, beta 0 mcgCystine 0.031 gEnergy 517 kjEnergy 124 kcalFatty acids, total monounsaturated 1.466 gFatty acids, total polyunsaturated 0.908 gFatty acids, total saturated 0.838 gFiber, total dietary 0.5 gFolate, DFE 39 mcg_DFEFolate, food 4 mcgFolate, total 24 mcgFolic acid 20 mcgGlutamic acid 0.477 gGlycine 0.046 gHistidine 0.029 gIron, Fe 0.54 mgIsoleucine 0.050 gLeucine 0.094 gLutein + zeaxanthin 3 mcgLycopene 0 mcgLysine 0.026 gMagnesium, Mg 5 mgManganese, Mn 0.117 mgMethionine 0.024 gNiacin 0.710 mgPantothenic acid 0.038 mgPhenylalanine 0.067 gPhosphorus, P 73 mgPotassium, K 25 mgProline 0.160 gProtein 1.36 gRetinol 2 mcgRiboflavin 0.037 mgSelenium, Se 4.6 mcgSerine 0.066 gSodium, Na 169 mgSugars, total 12.05 gTheobromine 0 mgThiamin 0.082 mgThreonine 0.036 gTotal lipid (fat) 3.40 gTryptophan 0.016 gTyrosine 0.037 gValine 0.057 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.012 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 0.94 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.000 g14:0 0.013 g16:0 0.481 g16:1 undifferentiated 0.000 g18:0 0.348 g18:1 undifferentiated 1.466 g18:2 undifferentiated 0.853 g18:3 undifferentiated 0.055 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g